| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2023 |
Run |
10K Brewer-Canal-HogsBack |
VO2max Interval |
10.0 km |
1:05:29 |
6:33 |
 |
| 4/12/2023 |
Run |
Canal: I (4 x 800m) |
VO2max Interval |
10.0 km |
1:02:25 |
6:15 |
|
| 9/17/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
12.0 km |
1:14:44 |
6:14 |
|
| 9/9/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
13.0 km |
1:21:00 |
6:14 |
|
| 9/1/2021 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
12.0 km |
1:13:56 |
6:10 |
|
| 12/27/2020 |
Run |
Canal: I (4 x 800m) |
VO2max Interval |
12.0 km |
1:10:03 |
5:50 |
|
| 12/19/2020 |
Run |
Carleton Indoor Track I (4 x 3:00) |
VO2max Interval |
5.8 mi |
58:39 |
6:18 |
|
| 12/7/2019 |
Run |
Canal: I (2km + 1km) |
VO2max Interval |
5.6 km |
31:04 |
5:36 |
|
| 10/23/2019 |
Run |
Canal: I (5 x 1km) |
VO2max Interval |
14.0 km |
1:25:52 |
6:08 |
|
| 10/11/2019 |
Run |
Farm: I (5 x 1000) |
VO2max Interval |
14.0 km |
1:21:18 |
5:48 |
|
| 10/2/2019 |
Run |
Farm: I (5 x 1000) |
VO2max Interval |
14.0 km |
1:23:00 |
5:56 |
|
| 9/26/2019 |
Run |
Canal: I (4 x 1km) |
VO2max Interval |
14.1 km |
1:25:06 |
6:04 |
|
| 9/17/2019 |
Run |
Canal: I (4 x 1km) |
VO2max Interval |
12.0 km |
1:10:28 |
5:52 |
|
| 6/16/2019 |
Run |
Unionville: I(3 x 700m) |
VO2max Interval |
10.1 km |
1:02:24 |
6:13 |
|
| 1/28/2019 |
Run |
Carleton Indoor Track I (4 x 3:00) |
VO2max Interval |
9.2 km |
49:14 |
5:22 |
|
| 12/12/2018 |
Run |
TM: I (4 x 3:00) |
VO2max Interval |
3.8 km |
23:52 |
6:18 |
|
| 11/4/2018 |
Run |
Farm: I (4x 4min) |
VO2max Interval |
10.4 km |
1:03:53 |
6:08 |
|
| 10/28/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.6 km |
1:04:05 |
6:05 |
|
| 10/21/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.0 km |
1:01:16 |
6:07 |
|
| 10/11/2018 |
Run |
Canal: I (5 x 1km) |
VO2max Interval |
11.1 km |
1:07:03 |
6:04 |
|
| 8/16/2018 |
Run |
11K Farm |
VO2max Interval |
11.0 km |
1:06:20 |
6:01 |
|
| 6/24/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.0 km |
59:41 |
5:58 |
|
| 4/22/2018 |
Run |
River 400s |
VO2max Interval |
11.0 km |
59:57 |
5:27 |
|
| 7/22/2015 |
Run |
River: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.6 km |
37:02 |
4:52 |
|
| 5/1/2015 |
Run |
farm: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
25:18 |
4:52 |
|
| 4/23/2015 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
24:49 |
4:48 |
|
| 4/16/2015 |
Run |
farm: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
25:03 |
4:51 |
|
| 4/9/2015 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.1 km |
24:31 |
4:49 |
|
| 8/31/2014 |
Run |
Farm |
VO2max Interval |
2.6 km |
13:10 |
5:08 |
|
| 8/24/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.6 km |
38:49 |
5:05 |
|
| 8/5/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.8 km |
38:49 |
5:00 |
|
| 7/29/2014 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.0 km |
25:00 |
4:58 |
|
| 7/22/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
5.4 km |
26:04 |
4:51 |
|
| 7/8/2014 |
Run |
Farm |
VO2max Interval |
5.1 km |
25:13 |
4:57 |
|