| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:47 |
4:52 |
 |
| 8/3/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:54 |
4:52 |
|
| 7/27/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:51 |
4:51 |
|
| 7/20/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
34:16 |
4:53 |
|
| 7/15/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.8 km |
32:10 |
4:45 |
|
| 7/6/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.9 km |
32:56 |
4:48 |
|
| 6/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
18:34 |
4:39 |
|
| 5/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
19:07 |
4:47 |
|
| 5/7/2014 |
Run |
River: T(4km) |
Threshold |
4.0 km |
19:09 |
4:48 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
Threshold |
1.5 km |
7:50 |
5:12 |
|
| 4/22/2014 |
Run |
8.5K River to UU church |
Threshold |
8.6 km |
44:50 |
5:13 |
|
| 4/14/2014 |
Run |
to Booth St |
Threshold |
6.8 km |
34:30 |
5:06 |
|
| 4/7/2014 |
Run |
scott st |
Threshold |
7.5 km |
38:46 |
5:10 |
|
| 3/24/2014 |
Run |
scott st |
Threshold |
9.0 km |
46:52 |
5:12 |
|
| 12/2/2013 |
Run |
scott st |
Threshold |
7.8 km |
40:56 |
5:17 |
|
| 11/8/2013 |
Run |
to Booth St |
Threshold |
7.6 km |
38:03 |
5:01 |
|
| 7/21/2013 |
Run |
River |
Threshold |
5.3 km |
25:51 |
4:55 |
|
| 9/26/2012 |
Run |
7.4K Farm |
Threshold |
7.4 km |
38:24 |
5:11 |
|
| 9/21/2012 |
Run |
to Westboro beach |
Threshold |
5.1 km |
24:59 |
4:56 |
|
| 9/19/2012 |
Run |
to Westboro beach |
Threshold |
5.1 km |
25:07 |
4:58 |
|
| 9/14/2012 |
Run |
to Westboro beach |
Threshold |
4.9 km |
24:36 |
4:59 |
|
| 9/11/2012 |
Run |
|
Threshold |
5.0 km |
26:00 |
5:11 |
|
| 7/12/2012 |
Run |
5.1K Farm |
Threshold |
5.1 km |
25:51 |
5:02 |
|
|