| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
|
Threshold |
5.0 km |
26:00 |
5:11 |
 |
| 7/12/2018 |
Run |
10K Farm |
Threshold |
11.0 km |
1:00:56 |
5:32 |
|
| 8/10/2018 |
Run |
10K River to Deschenes |
Threshold |
12.1 km |
1:07:02 |
5:34 |
|
| 7/30/2020 |
Run |
10K River to Deschenes |
Threshold |
10.0 km |
59:27 |
5:57 |
|
| 7/12/2012 |
Run |
5.1K Farm |
Threshold |
5.1 km |
25:51 |
5:02 |
|
| 9/26/2012 |
Run |
7.4K Farm |
Threshold |
7.4 km |
38:24 |
5:11 |
|
| 4/22/2014 |
Run |
8.5K River to UU church |
Threshold |
8.6 km |
44:50 |
5:13 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
Threshold |
1.5 km |
7:50 |
5:12 |
|
| 10/25/2017 |
Run |
Canal: 20min Tempo |
Threshold |
11.5 km |
1:02:45 |
5:27 |
|
| 11/6/2017 |
Run |
Canal: 20min Tempo |
Threshold |
10.1 km |
54:30 |
5:25 |
|
| 11/13/2017 |
Run |
Canal: 20min Tempo |
Threshold |
11.1 km |
1:01:35 |
5:33 |
|
| 11/20/2017 |
Run |
Canal: 20min Tempo |
Threshold |
12.1 km |
1:06:51 |
5:33 |
|
| 3/22/2018 |
Run |
Canal: 20min Tempo |
Threshold |
11.0 km |
59:06 |
5:22 |
|
| 3/28/2018 |
Run |
Canal: 20min Tempo |
Threshold |
12.2 km |
1:09:03 |
5:41 |
|
| 4/7/2018 |
Run |
Canal: 20min Tempo |
Threshold |
8.5 km |
45:27 |
5:21 |
|
| 9/13/2019 |
Run |
Canal: 20min Tempo |
Threshold |
13.0 km |
1:14:00 |
5:41 |
|
| 10/8/2020 |
Run |
Canal: 20min Tempo |
Threshold |
11.0 km |
1:03:46 |
5:48 |
|
| 1/1/2021 |
Run |
Canal: 20min Tempo |
Threshold |
12.0 km |
1:09:45 |
5:48 |
|
| 9/20/2017 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
10.1 km |
55:05 |
5:29 |
|
| 9/27/2017 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
10.1 km |
56:19 |
5:36 |
|
| 10/4/2017 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
10.1 km |
55:57 |
5:33 |
|
| 9/27/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
1:00:22 |
5:29 |
|
| 10/4/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
58:48 |
5:21 |
|
| 10/25/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
10.0 km |
55:21 |
5:32 |
|
| 11/1/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
1:02:15 |
5:39 |
|
| 4/25/2019 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
12.1 km |
1:07:47 |
5:38 |
|
| 5/9/2019 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
59:34 |
5:25 |
|
| 8/22/2019 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
1:03:21 |
5:45 |
|
| 10/18/2018 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.5 km |
1:09:08 |
5:32 |
|
| 11/17/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.7 km |
1:10:46 |
5:34 |
|
| 11/27/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.2 km |
1:19:30 |
5:38 |
|
| 12/11/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.4 km |
1:21:24 |
5:40 |
|
| 11/25/2020 |
Run |
Carleton Indoor Track |
Threshold |
8.3 km |
48:04 |
5:49 |
|
| 12/2/2020 |
Run |
Carleton Indoor Track |
Threshold |
10.7 km |
59:53 |
5:36 |
|
| 12/16/2020 |
Run |
Carleton Indoor Track |
Threshold |
10.4 km |
1:01:07 |
5:55 |
|
| 1/21/2020 |
Run |
Carleton Indoor Track : T (20:00) |
Threshold |
9.2 km |
53:13 |
5:48 |
|
| 1/23/2019 |
Run |
Carleton Indoor Track : T (3 x 10:00) |
Threshold |
11.5 km |
1:02:10 |
5:25 |
|
| 1/30/2019 |
Run |
Carleton Indoor Track : T (3 x 10:00) |
Threshold |
11.5 km |
1:01:39 |
5:22 |
|
| 1/14/2020 |
Run |
Carleton Indoor Track : T (3 x 10:00) |
Threshold |
11.5 km |
1:03:21 |
5:31 |
|
| 12/4/2021 |
Run |
Carleton TM (3x5:00)T |
Threshold |
7.3 km |
50:02 |
6:52 |
|
| 1/17/2019 |
Run |
Carleton Treadmill |
Threshold |
4.3 mi |
40:09 |
5:53 |
|
| 8/11/2021 |
Run |
Carleton Treadmill |
Threshold |
10.0 km |
1:06:47 |
6:41 |
|
| 8/28/2019 |
Run |
Carleton Treadmill: T(3 x 7:00) |
Threshold |
7.2 mi |
1:07:39 |
5:50 |
|
| 4/13/2021 |
Run |
Farm T(4x5:00) |
Threshold |
11.0 km |
1:04:25 |
5:51 |
|
| 9/4/2021 |
Run |
Farm: 20 tempo |
Threshold |
13.0 km |
1:19:06 |
6:05 |
|
| 9/14/2021 |
Run |
Farm: 20 tempo |
Threshold |
12.0 km |
1:12:48 |
6:04 |
|
| 10/30/2022 |
Run |
Farm: 20 tempo |
Threshold |
11.0 km |
1:17:11 |
7:01 |
|
| 12/4/2019 |
Run |
Farm: T(3x10:00) |
Threshold |
14.0 km |
1:17:20 |
5:31 |
|
| 5/23/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.2 km |
1:00:11 |
5:24 |
|
| 5/30/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.1 km |
58:51 |
5:18 |
|
| 6/6/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
10.1 km |
54:17 |
5:24 |
|
| 6/17/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.1 km |
1:02:02 |
5:37 |
|
| 7/18/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.0 km |
1:02:13 |
5:39 |
|
| 8/5/2021 |
Run |
Farm: T(3x1mile) |
Threshold |
10.0 km |
1:05:09 |
6:31 |
|
| 8/17/2021 |
Run |
Farm: T(3x1mile) |
Threshold |
12.0 km |
1:14:06 |
6:11 |
|
| 8/27/2021 |
Run |
Farm: T(3x1mile) |
Threshold |
12.0 km |
1:14:22 |
6:12 |
|
| 7/6/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.9 km |
32:56 |
4:48 |
|
| 7/15/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.8 km |
32:10 |
4:45 |
|
| 7/20/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
34:16 |
4:53 |
|
| 7/27/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:51 |
4:51 |
|
| 8/3/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:54 |
4:52 |
|
| 8/26/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:47 |
4:52 |
|
| 10/1/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:50 |
4:50 |
|
| 4/19/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.1 km |
33:17 |
4:42 |
|
| 4/26/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.1 km |
32:57 |
4:39 |
|
| 8/5/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
32:40 |
4:40 |
|
| 5/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
19:07 |
4:47 |
|
| 6/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
18:34 |
4:39 |
|
| 3/23/2015 |
Run |
Farm: tempo 20min |
Threshold |
4.4 km |
20:02 |
4:31 |
|
| 4/5/2015 |
Run |
Farm: tempo 20min |
Threshold |
4.4 km |
20:04 |
4:32 |
|
| 10/16/2022 |
Run |
Farm: tempo 20min |
Threshold |
11.0 km |
1:07:39 |
6:09 |
|
| 3/15/2018 |
Run |
OTrain: 20m Tempo |
Threshold |
10.1 km |
54:24 |
5:25 |
|
| 12/18/2019 |
Run |
OTrain: T((3x10:00) |
Threshold |
13.0 km |
1:15:19 |
5:47 |
|
| 12/19/2018 |
Run |
OTrain: T(3x1mile) |
Threshold |
10.2 km |
55:36 |
5:27 |
|
| 1/9/2019 |
Run |
OTrain: T(3x1mile) |
Threshold |
10.0 km |
54:08 |
5:24 |
|
| 7/21/2013 |
Run |
River |
Threshold |
5.3 km |
25:51 |
4:55 |
|
| 4/25/2018 |
Run |
River & Otrain: T (3 x 1mile) |
Threshold |
11.0 km |
1:00:57 |
5:32 |
|
| 10/17/2017 |
Run |
River: 20min Tempo |
Threshold |
10.5 km |
55:31 |
5:17 |
|
| 10/31/2017 |
Run |
River: 20min Tempo |
Threshold |
10.5 km |
55:24 |
5:16 |
|
| 12/5/2017 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:04:03 |
5:20 |
|
| 6/2/2018 |
Run |
River: 20min Tempo |
Threshold |
10.3 km |
54:47 |
5:19 |
|
| 9/4/2019 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:11:42 |
5:58 |
|
| 9/10/2019 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:07:37 |
5:37 |
|
| 10/28/2019 |
Run |
River: 20min Tempo |
Threshold |
11.1 km |
1:05:42 |
5:55 |
|
| 10/14/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:07:31 |
5:38 |
|
| 10/21/2020 |
Run |
River: 20min Tempo |
Threshold |
13.0 km |
1:14:52 |
5:45 |
|
| 11/4/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:08:13 |
5:41 |
|
| 11/12/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:09:20 |
5:47 |
|
| 11/18/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:08:31 |
5:43 |
|
| 12/24/2020 |
Run |
River: 20min Tempo |
Threshold |
12.0 km |
1:11:24 |
5:57 |
|
| 6/1/2021 |
Run |
River: 20min Tempo |
Threshold |
11.0 km |
1:05:29 |
5:56 |
|
| 7/26/2021 |
Run |
River: T (2 x 7:00, 2 x 3:00) |
Threshold |
12.0 km |
1:16:42 |
6:23 |
|
| 9/17/2014 |
Run |
River: T (2x1.5km) |
Threshold |
7.0 km |
36:08 |
5:10 |
|
| 8/24/2017 |
Run |
River: T (3 x 1 mile) |
Threshold |
9.7 km |
52:07 |
5:22 |
|
| 9/7/2017 |
Run |
River: T (3 x 1 mile) |
Threshold |
11.1 km |
59:41 |
5:24 |
|
| 9/13/2017 |
Run |
River: T (3 x 1 mile) |
Threshold |
10.4 km |
58:07 |
5:35 |
|
| 4/17/2018 |
Run |
River: T (3 x 1 mile) |
Threshold |
10.1 km |
53:21 |
5:19 |
|
| 9/29/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:19:16 |
5:39 |
|
| 10/8/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:20:23 |
5:44 |
|
| 10/15/2019 |
Run |
River: T (3 x 10:00) |
Threshold |
14.0 km |
1:20:23 |
5:44 |
|