| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
10K MEC Spring Flyer |
Race |
10.0 km |
45:27 |
4:33 |
 |
| 4/12/2015 |
Run |
10K Run for Reach |
Race |
10.0 km |
44:23 |
4:28 |
|
| 7/1/2014 |
Run |
10K Canada Day road race |
Race |
10.0 km |
50:32 |
5:04 |
|
| 5/25/2013 |
Run |
10k ORW |
Race |
10.0 km |
51:31 |
5:10 |
|
| 5/26/2012 |
Run |
10k ORW |
Race |
10.0 km |
55:27 |
5:33 |
|
|