| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
scott st |
Easy |
7.2 km |
43:48 |
6:05 |
 |
| 12/20/2016 |
Run |
scott st |
Easy |
3.8 km |
20:46 |
5:28 |
|
| 3/21/2016 |
Run |
scott st |
Fartlek |
5.9 km |
32:08 |
5:29 |
|
| 1/5/2016 |
Run |
scott st |
Easy |
5.3 km |
29:01 |
5:29 |
|
| 3/31/2015 |
Run |
scott st |
Easy |
8.0 km |
43:14 |
5:24 |
|
| 3/30/2015 |
Run |
scott st |
Easy |
9.0 km |
49:17 |
5:29 |
|
| 3/18/2015 |
Run |
scott st |
Easy |
1.4 km |
7:44 |
5:44 |
|
| 3/18/2015 |
Run |
scott st |
Easy |
8.9 km |
47:42 |
5:24 |
|
| 3/17/2015 |
Run |
scott st |
Easy |
10.0 km |
52:24 |
5:15 |
|
| 3/16/2015 |
Run |
scott st |
Easy |
6.6 km |
35:38 |
5:24 |
|
| 3/9/2015 |
Run |
scott st |
Easy |
3.3 km |
18:59 |
5:44 |
|
| 3/9/2015 |
Run |
scott st |
Easy |
1.9 km |
10:32 |
5:26 |
|
| 2/27/2015 |
Run |
scott st |
Fartlek |
6.6 km |
35:34 |
5:23 |
|
| 2/25/2015 |
Run |
scott st |
Easy |
5.0 km |
27:17 |
5:27 |
|
| 2/19/2015 |
Run |
scott st |
Easy |
8.7 km |
49:37 |
5:42 |
|
| 2/18/2015 |
Run |
scott st |
Fartlek |
6.5 km |
34:14 |
5:15 |
|
| 2/16/2015 |
Run |
scott st |
Easy |
5.8 km |
31:22 |
5:27 |
|
| 2/16/2015 |
Run |
scott st |
Easy |
2.3 km |
12:01 |
5:21 |
|
| 2/13/2015 |
Run |
scott st |
Easy |
5.9 km |
32:02 |
5:24 |
|
| 1/27/2015 |
Run |
scott st |
Easy |
8.6 km |
46:45 |
5:26 |
|
| 1/26/2015 |
Run |
scott st |
Easy |
6.0 km |
32:36 |
5:26 |
|
| 1/19/2015 |
Run |
scott st |
Easy |
8.6 km |
46:11 |
5:23 |
|
| 1/16/2015 |
Run |
scott st |
Easy |
1.2 km |
6:38 |
5:27 |
|
| 1/16/2015 |
Run |
scott st |
Rock-steady |
10.5 km |
52:19 |
4:59 |
|
| 1/13/2015 |
Run |
scott st |
Easy |
8.7 km |
48:12 |
5:32 |
|
| 1/12/2015 |
Run |
scott st |
Easy |
8.6 km |
46:01 |
5:23 |
|
| 1/8/2015 |
Run |
scott st |
Easy |
8.6 km |
47:55 |
5:34 |
|
| 1/5/2015 |
Run |
scott st |
Easy |
7.0 km |
41:06 |
5:52 |
|
| 12/22/2014 |
Run |
scott st |
Easy |
8.5 km |
45:50 |
5:23 |
|
| 12/16/2014 |
Run |
scott st |
Easy |
8.6 km |
45:35 |
5:20 |
|
| 12/15/2014 |
Run |
scott st |
Easy |
8.5 km |
44:50 |
5:17 |
|
| 12/11/2014 |
Run |
scott st |
Easy |
8.5 km |
46:21 |
5:27 |
|
| 11/20/2014 |
Run |
scott st |
Easy |
7.1 km |
40:07 |
5:40 |
|
| 11/18/2014 |
Run |
scott st |
Easy |
5.7 km |
31:26 |
5:32 |
|
| 4/10/2014 |
Run |
scott st |
Easy |
5.6 km |
31:18 |
5:35 |
|
| 4/8/2014 |
Run |
scott st |
Easy |
6.2 km |
36:38 |
5:56 |
|
| 4/7/2014 |
Run |
scott st |
Threshold |
7.5 km |
38:46 |
5:10 |
|
| 3/31/2014 |
Run |
scott st |
Easy |
7.4 km |
41:40 |
5:37 |
|
| 3/24/2014 |
Run |
scott st |
Threshold |
9.0 km |
46:52 |
5:12 |
|
| 3/19/2014 |
Run |
scott st |
Rock-steady |
9.2 km |
51:21 |
5:35 |
|
| 3/5/2014 |
Run |
scott st |
Rock-steady |
8.7 km |
47:40 |
5:30 |
|
| 3/3/2014 |
Run |
scott st |
Easy |
8.7 km |
50:51 |
5:52 |
|
| 2/26/2014 |
Run |
scott st |
Easy |
8.6 km |
49:58 |
5:51 |
|
| 2/24/2014 |
Run |
scott st |
Fartlek |
8.8 km |
49:35 |
5:40 |
|
| 2/18/2014 |
Run |
scott st |
Easy |
8.0 km |
47:38 |
5:57 |
|
| 2/12/2014 |
Run |
scott st |
Fartlek |
9.0 km |
47:13 |
5:15 |
|
| 2/10/2014 |
Run |
scott st |
Easy |
8.3 km |
46:54 |
5:38 |
|
| 2/5/2014 |
Run |
scott st |
Easy |
8.7 km |
49:37 |
5:45 |
|
| 2/3/2014 |
Run |
scott st |
Fartlek |
8.8 km |
47:58 |
5:29 |
|
| 1/27/2014 |
Run |
scott st |
Easy |
5.1 km |
32:46 |
6:24 |
|
| 1/22/2014 |
Run |
scott st |
Easy |
8.7 km |
49:32 |
5:43 |
|
| 1/20/2014 |
Run |
scott st |
Fartlek |
8.5 km |
44:50 |
5:19 |
|
| 1/13/2014 |
Run |
scott st |
Easy |
8.9 km |
50:55 |
5:45 |
|
| 1/9/2014 |
Run |
scott st |
Rock-steady |
5.7 km |
31:19 |
5:30 |
|
| 12/30/2013 |
Run |
scott st |
Rock-steady |
8.6 km |
46:26 |
5:23 |
|
| 12/27/2013 |
Run |
scott st |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/18/2013 |
Run |
scott st |
Easy |
8.8 km |
51:50 |
5:55 |
|
| 12/13/2013 |
Run |
scott st |
Fartlek |
8.1 km |
43:30 |
5:22 |
|
| 12/9/2013 |
Run |
scott st |
Easy |
7.4 km |
40:39 |
5:31 |
|
| 12/4/2013 |
Run |
scott st |
Easy |
8.8 km |
50:08 |
5:41 |
|
| 12/2/2013 |
Run |
scott st |
Threshold |
7.8 km |
40:56 |
5:17 |
|
| 3/26/2013 |
Run |
scott st |
Easy |
3.3 km |
20:00 |
6:01 |
|
| 2/26/2013 |
Run |
scott st |
Rock-steady |
9.3 km |
48:41 |
5:13 |
|
| 2/22/2013 |
Run |
scott st |
Easy |
9.3 km |
58:50 |
6:18 |
|
| 2/14/2013 |
Run |
scott st |
Easy |
7.6 km |
42:46 |
5:40 |
|
| 1/9/2013 |
Run |
scott st |
Easy |
10.2 km |
55:40 |
5:29 |
|
| 12/19/2012 |
Run |
scott st |
Rock-steady |
7.7 km |
42:42 |
5:35 |
|
|