| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2020 |
Run |
River: T (3 x 7:00) |
Threshold |
12.0 km |
1:07:18 |
5:36 |
 |
| 9/6/2020 |
Run |
River: T (3 x 7:00) |
Threshold |
11.0 km |
1:00:58 |
5:32 |
|
| 9/16/2020 |
Run |
River: T (3 x 7:00) |
Threshold |
11.0 km |
1:05:15 |
5:56 |
|
| 4/20/2021 |
Run |
River: T (3 x 7:00) |
Threshold |
11.0 km |
1:03:26 |
5:46 |
|
| 5/24/2021 |
Run |
River: T (3 x 7:00) |
Threshold |
11.0 km |
1:04:26 |
5:52 |
|
|