| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
River |
Easy |
6.0 km |
35:10 |
5:50 |
 |
| 6/20/2015 |
Run |
River |
with G or B |
5.0 km |
36:14 |
7:14 |
|
| 4/18/2015 |
Run |
River |
with G or B |
4.4 km |
28:23 |
6:31 |
|
| 4/11/2015 |
Run |
River |
Easy |
6.5 km |
35:50 |
5:29 |
|
| 2/14/2015 |
XC-ski |
River |
Default |
2.7 km |
53:56 |
19:46 |
|
| 12/2/2014 |
Run |
River |
Easy |
6.9 km |
37:56 |
5:32 |
|
| 11/27/2014 |
Run |
River |
Easy |
6.2 km |
34:23 |
5:32 |
|
| 9/15/2014 |
Run |
River |
Easy |
6.1 km |
31:26 |
5:12 |
|
| 8/21/2014 |
Run |
River |
Easy |
7.3 km |
42:01 |
5:48 |
|
| 8/13/2014 |
Run |
River |
Easy |
6.9 km |
37:06 |
5:25 |
|
| 8/4/2014 |
Run |
River |
Easy |
7.1 km |
39:54 |
5:38 |
|
| 8/2/2014 |
Run |
River |
Easy |
7.0 km |
40:51 |
5:49 |
|
| 7/31/2014 |
Run |
River |
Easy |
7.0 km |
41:01 |
5:51 |
|
| 7/19/2014 |
Run |
River |
Easy |
4.9 km |
35:53 |
7:20 |
|
| 6/17/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/10/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/8/2014 |
Bike |
River |
Easy |
|
1:00:00 |
|
|
| 6/1/2014 |
Run |
River |
Easy |
3.7 km |
23:46 |
6:31 |
|
| 6/1/2014 |
Run |
River |
Easy |
2.3 km |
13:50 |
6:08 |
|
| 5/30/2014 |
Run |
River |
Easy |
5.6 km |
29:58 |
5:22 |
|
| 4/21/2014 |
Run |
River |
Easy |
7.3 km |
51:58 |
7:10 |
|
| 9/25/2013 |
Run |
River |
Easy |
6.0 km |
34:21 |
5:43 |
|
| 8/2/2013 |
Run |
River |
Long |
12.2 km |
1:11:23 |
5:52 |
|
| 7/29/2013 |
Run |
River |
speed |
2.5 km |
11:46 |
4:38 |
|
| 7/29/2013 |
Run |
River |
Easy |
2.5 km |
13:18 |
5:16 |
|
| 7/26/2013 |
Run |
River |
Long |
12.3 km |
1:10:00 |
5:41 |
|
| 7/21/2013 |
Run |
River |
Easy |
1.4 km |
7:44 |
5:42 |
|
| 7/21/2013 |
Run |
River |
Threshold |
5.3 km |
25:51 |
4:55 |
|
| 7/8/2013 |
Run |
River |
Fartlek |
6.4 km |
35:10 |
5:30 |
|
| 6/10/2013 |
Run |
River |
Easy |
5.7 km |
31:54 |
5:36 |
|
| 11/27/2012 |
Run |
River |
Rock-steady |
4.8 km |
26:00 |
5:23 |
|
| 8/16/2012 |
Run |
River |
Easy |
6.2 km |
39:05 |
6:17 |
|
|