| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2023 |
Run |
6K river |
Easy |
6.2 km |
40:07 |
6:30 |
 |
| 4/29/2023 |
Run |
6K river |
Easy |
6.2 km |
38:46 |
6:19 |
|
| 4/25/2023 |
Run |
6K river |
Easy |
6.0 km |
40:36 |
6:45 |
|
| 4/18/2023 |
Run |
6K river |
Easy |
6.1 km |
40:50 |
6:45 |
|
| 7/7/2021 |
Run |
6K river |
Easy |
6.0 km |
36:46 |
6:07 |
|
| 5/27/2021 |
Run |
6K river |
Easy |
6.0 km |
36:56 |
6:09 |
|
| 9/7/2020 |
Run |
6K river |
Easy |
6.0 km |
36:56 |
6:09 |
|
| 7/5/2020 |
Run |
6K river |
Easy |
6.3 km |
39:23 |
6:17 |
|
| 10/18/2019 |
Run |
6K river |
EZ + strides |
6.0 km |
37:51 |
6:17 |
|
| 8/4/2019 |
Run |
6K river |
Recovery |
6.0 km |
37:55 |
6:18 |
|
| 5/22/2019 |
Run |
6K river |
Easy |
6.1 km |
37:44 |
6:14 |
|
| 5/20/2017 |
Run |
6K river |
Easy |
6.3 km |
35:42 |
5:40 |
|
| 5/17/2017 |
Run |
6K river |
Easy |
6.9 km |
37:29 |
5:26 |
|
| 5/15/2017 |
Run |
6K river |
Easy |
6.4 km |
33:11 |
5:12 |
|
| 5/11/2017 |
Run |
6K river |
Easy |
6.3 km |
35:08 |
5:35 |
|
| 4/27/2017 |
Run |
6K river |
Easy |
6.0 km |
33:38 |
5:37 |
|
| 4/8/2016 |
Run |
6K river |
Easy |
6.7 km |
38:07 |
5:43 |
|
| 4/1/2016 |
Run |
6K river |
Easy |
6.0 km |
32:58 |
5:30 |
|
|