| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.4 km |
1:21:24 |
5:40 |
 |
| 11/27/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
14.2 km |
1:19:30 |
5:38 |
|
| 11/17/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.7 km |
1:10:46 |
5:34 |
|
| 10/18/2018 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.5 km |
1:09:08 |
5:32 |
|
|