| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/13/2017 |
Bike |
20K up to NAC and back |
Default |
22.2 km |
1:03:35 |
2:52 |
 |
| 3/1/2015 |
Run |
20K up to NAC and back |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 3/11/2015 |
Run |
20K up to NAC and back |
Long |
21.2 km |
1:59:56 |
5:39 |
|
| 3/20/2015 |
Run |
20K up to NAC and back |
Long |
19.5 km |
1:46:07 |
5:27 |
|
| 4/7/2015 |
Run |
20K up to NAC and back |
Long |
19.0 km |
1:46:11 |
5:36 |
|
| 2/11/2020 |
Run |
20K up to NAC and back |
Long |
20.0 km |
2:14:27 |
6:43 |
|
|