| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2017 |
Run |
Canal: 20min Tempo |
Threshold |
11.5 km |
1:02:45 |
5:27 |
 |
| 11/6/2017 |
Run |
Canal: 20min Tempo |
Threshold |
10.1 km |
54:30 |
5:25 |
|
| 11/13/2017 |
Run |
Canal: 20min Tempo |
Threshold |
11.1 km |
1:01:35 |
5:33 |
|
| 11/20/2017 |
Run |
Canal: 20min Tempo |
Threshold |
12.1 km |
1:06:51 |
5:33 |
|
| 3/22/2018 |
Run |
Canal: 20min Tempo |
Threshold |
11.0 km |
59:06 |
5:22 |
|
| 3/28/2018 |
Run |
Canal: 20min Tempo |
Threshold |
12.2 km |
1:09:03 |
5:41 |
|
| 4/7/2018 |
Run |
Canal: 20min Tempo |
Threshold |
8.5 km |
45:27 |
5:21 |
|
| 9/13/2019 |
Run |
Canal: 20min Tempo |
Threshold |
13.0 km |
1:14:00 |
5:41 |
|
| 10/8/2020 |
Run |
Canal: 20min Tempo |
Threshold |
11.0 km |
1:03:46 |
5:48 |
|
| 1/1/2021 |
Run |
Canal: 20min Tempo |
Threshold |
12.0 km |
1:09:45 |
5:48 |
|
|