| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
7K upriver |
Easy |
7.4 km |
47:10 |
6:24 |
 |
| 10/8/2023 |
Run |
7K upriver |
Easy |
7.1 km |
43:49 |
6:10 |
|
| 9/4/2023 |
Run |
7K upriver |
Easy |
7.1 km |
45:48 |
6:28 |
|
| 9/3/2023 |
Run |
7K upriver |
Easy |
7.2 km |
46:59 |
6:35 |
|
| 7/8/2023 |
Run |
7K upriver |
Easy |
6.2 km |
38:52 |
6:15 |
|
| 10/19/2022 |
Run |
7K upriver |
Easy |
7.2 km |
48:06 |
6:44 |
|
| 10/15/2022 |
Run |
7K upriver |
Easy |
7.2 km |
40:24 |
5:36 |
|
| 8/3/2022 |
Run |
7K upriver |
Easy |
7.1 km |
44:10 |
6:13 |
|
| 6/21/2022 |
Run |
7K upriver |
Easy |
7.2 km |
45:41 |
6:23 |
|
| 4/16/2022 |
Run |
7K upriver |
Easy |
7.1 km |
43:53 |
6:13 |
|
| 4/1/2022 |
Run |
7K upriver |
Easy |
7.1 km |
47:18 |
6:39 |
|
| 11/17/2021 |
Run |
7K upriver |
Easy |
7.1 km |
45:58 |
6:31 |
|
| 10/7/2021 |
Run |
7K upriver |
Easy |
7.0 km |
47:42 |
6:49 |
|
| 10/4/2021 |
Run |
7K upriver |
Easy |
7.0 km |
45:35 |
6:31 |
|
| 8/25/2021 |
Run |
7K upriver |
Easy |
7.0 km |
46:33 |
6:38 |
|
| 8/16/2021 |
Run |
7K upriver |
Easy |
7.0 km |
44:06 |
6:17 |
|
| 8/6/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:53 |
6:16 |
|
| 7/31/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:38 |
6:14 |
|
| 6/21/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:33 |
6:13 |
|
| 6/4/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:29 |
6:12 |
|
| 5/21/2021 |
Run |
7K upriver |
Easy |
7.0 km |
44:02 |
6:16 |
|
| 4/29/2021 |
Run |
7K upriver |
Easy |
8.0 km |
51:08 |
6:23 |
|
| 4/15/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:31 |
6:12 |
|
| 3/24/2021 |
Run |
7K upriver |
Easy |
7.1 km |
45:07 |
6:24 |
|
| 12/25/2020 |
Run |
7K upriver |
Easy |
8.0 km |
48:09 |
6:01 |
|
| 12/18/2020 |
Run |
7K upriver |
Easy |
6.0 km |
38:20 |
6:23 |
|
| 12/5/2020 |
Run |
7K upriver |
Easy |
8.0 km |
47:48 |
5:58 |
|
| 11/14/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:16 |
6:02 |
|
| 10/17/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:23 |
6:02 |
|
| 10/10/2020 |
Run |
7K upriver |
Easy |
7.0 km |
44:21 |
6:19 |
|
| 8/29/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:06 |
6:00 |
|
| 8/23/2020 |
Run |
7K upriver |
Easy |
7.0 km |
40:34 |
5:47 |
|
| 8/14/2020 |
Run |
7K upriver |
Trail |
6.0 km |
38:09 |
6:21 |
|
| 8/12/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:30 |
6:04 |
|
| 7/26/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:54 |
6:07 |
|
| 7/19/2020 |
Run |
7K upriver |
Easy |
7.0 km |
44:30 |
6:20 |
|
| 6/30/2020 |
Run |
7K upriver |
Easy |
7.1 km |
45:45 |
6:30 |
|
| 6/11/2020 |
Run |
7K upriver |
Easy |
8.0 km |
49:45 |
6:12 |
|
| 8/12/2019 |
Run |
7K upriver |
Recovery |
8.0 km |
53:17 |
6:40 |
|
| 10/10/2018 |
Run |
7K upriver |
Easy |
7.0 km |
43:13 |
6:10 |
|
| 9/8/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:24 |
6:03 |
|
| 8/24/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:36 |
6:05 |
|
| 6/22/2018 |
Run |
7K upriver |
Easy |
8.0 km |
47:11 |
5:53 |
|
| 6/8/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:44 |
6:06 |
|
| 5/29/2018 |
Run |
7K upriver |
Easy |
7.0 km |
39:01 |
5:33 |
|
| 5/4/2018 |
Run |
7K upriver |
Easy |
6.1 km |
35:23 |
5:48 |
|
| 4/26/2018 |
Run |
7K upriver |
Fail |
5.2 km |
30:44 |
5:53 |
|
| 12/1/2017 |
Run |
7K upriver |
Easy |
7.0 km |
39:39 |
5:39 |
|
| 11/3/2017 |
Run |
7K upriver |
Easy |
7.2 km |
40:37 |
5:39 |
|
| 9/26/2017 |
Run |
7K upriver |
Easy |
7.0 km |
40:19 |
5:46 |
|
| 9/22/2017 |
Run |
7K upriver |
Easy |
7.0 km |
39:15 |
5:36 |
|
| 9/19/2017 |
Run |
7K upriver |
Easy |
7.3 km |
41:45 |
5:46 |
|
| 9/14/2017 |
Run |
7K upriver |
Easy |
6.6 km |
38:38 |
5:51 |
|
| 9/12/2017 |
Run |
7K upriver |
Easy |
6.6 km |
38:17 |
5:51 |
|
| 9/4/2017 |
Run |
7K upriver |
Easy |
6.8 km |
40:33 |
6:00 |
|
| 6/29/2017 |
Run |
7K upriver |
Easy |
6.8 km |
37:25 |
5:31 |
|
| 6/19/2017 |
Run |
7K upriver |
Easy |
7.0 km |
39:21 |
5:37 |
|
| 6/17/2017 |
Run |
7K upriver |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 6/8/2017 |
Run |
7K upriver |
Easy |
6.7 km |
37:51 |
5:39 |
|
| 6/6/2017 |
Run |
7K upriver |
Easy |
7.1 km |
38:18 |
5:24 |
|
| 6/3/2017 |
Run |
7K upriver |
Easy |
6.9 km |
36:53 |
5:21 |
|
| 12/2/2016 |
Run |
7K upriver |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 10/23/2016 |
Run |
7K upriver |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 10/18/2016 |
Run |
7K upriver |
Easy |
7.0 km |
36:06 |
5:10 |
|
| 9/24/2016 |
Run |
7K upriver |
Easy |
7.5 km |
38:09 |
5:06 |
|
| 9/14/2016 |
Run |
7K upriver |
Easy |
7.2 km |
36:54 |
5:08 |
|
| 9/13/2016 |
Run |
7K upriver |
Easy |
7.2 km |
37:10 |
5:10 |
|
| 8/7/2016 |
Run |
7K upriver |
Easy |
6.6 km |
34:12 |
5:11 |
|
| 6/17/2016 |
Run |
7K upriver |
Easy |
7.0 km |
40:17 |
5:45 |
|
| 6/13/2016 |
Run |
7K upriver |
with G or B |
6.7 km |
40:53 |
6:05 |
|
| 4/27/2016 |
Run |
7K upriver |
Easy |
6.5 km |
34:14 |
5:16 |
|
| 3/28/2016 |
Run |
7K upriver |
Easy |
7.0 km |
41:01 |
5:51 |
|
| 12/7/2015 |
Run |
7K upriver |
Default |
7.0 km |
38:46 |
5:32 |
|
| 11/20/2015 |
Run |
7K upriver |
Easy |
7.1 km |
38:19 |
5:24 |
|
| 8/22/2015 |
Bike |
7K upriver |
Easy |
7.3 km |
49:38 |
6:48 |
|
| 8/17/2015 |
Run |
7K upriver |
Easy |
8.0 km |
45:44 |
5:43 |
|
| 8/14/2015 |
Run |
7K upriver |
Easy |
7.6 km |
46:32 |
6:09 |
|
| 8/11/2015 |
Run |
7K upriver |
Easy |
4.0 km |
24:34 |
6:05 |
|
| 8/11/2015 |
Run |
7K upriver |
Easy |
4.0 km |
25:38 |
6:24 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
1.5 km |
9:11 |
6:05 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
1.2 km |
6:41 |
5:41 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
2.0 km |
10:52 |
5:30 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
2.5 km |
16:06 |
6:25 |
|
| 7/29/2015 |
Run |
7K upriver |
Easy |
7.0 km |
39:44 |
5:41 |
|
| 7/20/2015 |
Run |
7K upriver |
Easy |
3.5 km |
18:45 |
5:19 |
|
| 7/20/2015 |
Run |
7K upriver |
Easy |
3.6 km |
20:10 |
5:36 |
|
| 4/27/2015 |
Run |
7K upriver |
Easy |
7.2 km |
38:16 |
5:21 |
|
|