| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2018 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:09:12 |
5:45 |
 |
| 8/15/2018 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:11:20 |
5:55 |
|
| 8/23/2018 |
Run |
12K River to Deschenes |
Easy |
12.2 km |
1:11:39 |
5:53 |
|
| 9/1/2018 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:06:17 |
6:02 |
|
| 7/9/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:07 |
6:05 |
|
| 7/13/2019 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:13:51 |
6:08 |
|
| 8/16/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:18 |
6:06 |
|
| 8/26/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:14:11 |
6:10 |
|
| 8/30/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:10:42 |
5:54 |
|
| 9/3/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:11:28 |
5:57 |
|
| 9/9/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:07:31 |
5:37 |
|
| 9/16/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:11:05 |
5:55 |
|
| 9/18/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:12:28 |
6:02 |
|
| 9/27/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:12:01 |
6:00 |
|
| 9/30/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:29 |
6:07 |
|
| 10/6/2019 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:15:31 |
6:16 |
|
| 10/7/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:15:15 |
6:16 |
|
| 10/13/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:14:23 |
6:12 |
|
| 10/14/2019 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:14:09 |
6:09 |
|
| 10/22/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:49 |
6:09 |
|
| 12/2/2019 |
Run |
12K River to Deschenes |
EZ + strides |
12.1 km |
1:14:21 |
6:09 |
|
| 12/3/2019 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:05:25 |
5:56 |
|
| 5/20/2020 |
Bike |
12K River to Deschenes |
Default |
12.6 km |
32:09 |
2:34 |
|
| 7/21/2020 |
Run |
12K River to Deschenes |
Fartlek |
12.0 km |
1:09:15 |
5:46 |
|
| 9/2/2020 |
Run |
12K River to Deschenes |
EZ + strides |
11.0 km |
1:04:40 |
5:53 |
|
| 9/26/2020 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:04:54 |
5:54 |
|
| 12/4/2020 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:05:32 |
5:58 |
|
| 6/12/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:11:14 |
6:28 |
|
| 6/15/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:15:48 |
6:19 |
|
| 6/19/2021 |
Run |
12K River to Deschenes |
Easy |
10.1 km |
1:04:59 |
6:26 |
|
| 7/22/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:14:34 |
6:12 |
|
| 8/10/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:17:13 |
6:26 |
|
| 8/13/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:11:41 |
6:31 |
|
| 8/18/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:12:32 |
6:35 |
|
| 8/24/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:19:28 |
6:37 |
|
| 9/2/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:16:17 |
6:22 |
|
| 9/13/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:07:42 |
6:08 |
|
| 9/15/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:19:25 |
6:37 |
|
| 9/18/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:10:01 |
6:22 |
|
|