| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2017 |
Run |
13K IPD-Carling-Canal |
Easy |
12.5 km |
1:15:43 |
6:04 |
 |
| 12/24/2017 |
Run |
13K IPD-Carling-Canal |
Easy |
13.0 km |
1:15:24 |
5:48 |
|
| 4/2/2019 |
Run |
13K IPD-Carling-Canal |
Medium-Long |
13.0 km |
1:17:01 |
5:55 |
|
| 4/9/2019 |
Run |
13K IPD-Carling-Canal |
Medium-Long |
13.1 km |
1:17:39 |
5:57 |
|
|