| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:53:52 |
6:00 |
 |
| 8/11/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:59:39 |
6:18 |
|
| 8/17/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
2:01:15 |
6:23 |
|
| 8/24/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:57:47 |
6:12 |
|
| 9/1/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
20.0 km |
2:07:11 |
6:22 |
|
|