| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
Farm |
Hill Reps |
12.3 km |
1:14:43 |
6:06 |
 |
| 5/24/2018 |
Run |
Farm |
Easy |
8.0 km |
47:28 |
5:55 |
|
| 8/4/2015 |
Run |
Farm |
Easy |
10.6 km |
57:30 |
5:27 |
|
| 4/14/2015 |
Run |
Farm |
Easy |
9.0 km |
49:01 |
5:27 |
|
| 11/29/2014 |
Run |
Farm |
Easy |
11.5 km |
1:06:00 |
5:44 |
|
| 11/15/2014 |
Run |
Farm |
Easy |
8.5 km |
50:00 |
5:52 |
|
| 11/11/2014 |
Run |
Farm |
Easy |
8.2 km |
46:01 |
5:38 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
1.1 km |
6:43 |
6:14 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
3.5 km |
22:00 |
6:15 |
|
| 8/31/2014 |
Run |
Farm |
VO2max Interval |
2.6 km |
13:10 |
5:08 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
2.2 km |
13:38 |
6:07 |
|
| 7/24/2014 |
Run |
Farm |
Easy |
7.3 km |
41:33 |
5:44 |
|
| 7/8/2014 |
Run |
Farm |
Easy |
3.5 km |
20:45 |
5:57 |
|
| 7/8/2014 |
Run |
Farm |
VO2max Interval |
5.1 km |
25:13 |
4:57 |
|
| 7/8/2014 |
Run |
Farm |
Easy |
1.9 km |
10:47 |
5:36 |
|
| 7/6/2014 |
Run |
Farm |
Easy |
3.4 km |
20:05 |
5:53 |
|
| 9/17/2012 |
Run |
Farm |
speed |
4.8 km |
25:25 |
5:22 |
|
|