| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
11.5 km |
1:07:35 |
5:53 |
 |
| 5/27/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
11.2 km |
1:03:20 |
5:40 |
|
| 4/22/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
13.2 km |
1:14:07 |
5:38 |
|
| 4/4/2022 |
Run |
12K Brewer-Canal-Rideau River |
Rock-steady |
12.6 km |
1:09:51 |
5:33 |
|
| 3/28/2021 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
12.0 km |
1:10:41 |
5:53 |
|