| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
5K IPD to westboro beach |
slog |
5.0 km |
31:03 |
6:12 |
 |
| 11/10/2018 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
30:55 |
6:06 |
|
| 4/29/2018 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
31:22 |
6:07 |
|
| 4/3/2018 |
Run |
5K IPD to westboro beach |
Easy |
5.2 km |
29:33 |
5:45 |
|
| 10/22/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
29:20 |
5:50 |
|
| 8/25/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
29:32 |
5:54 |
|
| 8/4/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
29:10 |
5:48 |
|
| 7/8/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
27:35 |
5:25 |
|
| 6/10/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/18/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.2 km |
28:53 |
5:34 |
|
| 4/25/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 11/20/2016 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 5/24/2016 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:39 |
5:44 |
|
| 9/14/2014 |
Run |
5K IPD to westboro beach |
Easy |
4.5 km |
30:40 |
6:50 |
|
| 8/27/2014 |
Run |
5K IPD to westboro beach |
Easy |
3.0 km |
16:33 |
5:30 |
|
| 8/27/2014 |
Run |
5K IPD to westboro beach |
Easy |
2.5 km |
14:24 |
5:50 |
|
| 8/10/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.4 km |
39:01 |
6:09 |
|
| 7/10/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.0 km |
32:23 |
5:23 |
|
| 7/5/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.4 km |
20:42 |
8:47 |
|
| 7/5/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.3 km |
20:20 |
8:58 |
|
| 7/3/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.8 km |
25:52 |
9:09 |
|
| 7/3/2014 |
Run |
5K IPD to westboro beach |
with G or B |
2.9 km |
25:58 |
9:00 |
|
| 7/3/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
29:29 |
5:47 |
|
| 6/22/2014 |
Run |
5K IPD to westboro beach |
with G or B |
5.2 km |
37:36 |
7:11 |
|
| 5/23/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:16 |
5:38 |
|
| 5/21/2014 |
Run |
5K IPD to westboro beach |
HM pace |
4.8 km |
23:29 |
4:55 |
|
| 5/19/2014 |
Run |
5K IPD to westboro beach |
Fartlek |
5.2 km |
25:57 |
4:58 |
|
| 5/14/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
30:09 |
5:59 |
|
| 5/13/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.0 km |
33:19 |
5:31 |
|
| 5/3/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
27:26 |
5:33 |
|
| 4/26/2014 |
Run |
5K IPD to westboro beach |
Easy |
4.6 km |
27:52 |
6:05 |
|
|