| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2018 |
Run |
Carleton Treadmill |
Easy |
1.2 km |
8:37 |
6:57 |
 |
| 7/19/2022 |
Run |
Carleton Treadmill |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 12/12/2018 |
Run |
Carleton Treadmill |
Easy |
1.5 km |
11:10 |
7:24 |
|
| 2/4/2019 |
Run |
Carleton Treadmill |
Easy |
1.6 km |
12:04 |
7:33 |
|
| 8/15/2021 |
Run |
Carleton Treadmill |
Easy |
2.2 km |
13:29 |
6:05 |
|
| 2/26/2023 |
Run |
Carleton Treadmill |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 6/30/2023 |
Run |
Carleton Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/17/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/24/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/2/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/10/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/17/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/26/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/14/2019 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 11/28/2018 |
Run |
Carleton Treadmill |
Fartlek |
5.1 km |
32:25 |
6:22 |
|
| 8/7/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/24/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/17/2023 |
Run |
Carleton Treadmill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 12/14/2018 |
Run |
Carleton Treadmill |
Easy |
6.3 km |
40:02 |
6:22 |
|
| 1/17/2019 |
Run |
Carleton Treadmill |
Threshold |
4.3 mi |
40:09 |
5:53 |
|
| 12/21/2018 |
Run |
Carleton Treadmill |
Easy |
6.2 km |
40:09 |
6:31 |
|
| 1/19/2019 |
Run |
Carleton Treadmill |
Easy |
4.3 mi |
40:26 |
5:54 |
|
| 6/6/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 2/3/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/8/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/13/2022 |
Run |
Carleton Treadmill |
Easy |
7.2 km |
45:11 |
6:20 |
|
| 1/13/2023 |
Run |
Carleton Treadmill |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 2/1/2023 |
Run |
Carleton Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/10/2023 |
Run |
Carleton Treadmill |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 1/29/2019 |
Run |
Carleton Treadmill |
Easy |
4.9 mi |
50:04 |
6:23 |
|
| 12/20/2019 |
Run |
Carleton Treadmill |
Easy |
4.7 mi |
50:40 |
6:39 |
|
| 1/11/2020 |
Run |
Carleton Treadmill |
Easy |
5.0 mi |
51:59 |
6:28 |
|
| 1/6/2023 |
Run |
Carleton Treadmill |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 6/26/2023 |
Run |
Carleton Treadmill |
Easy |
8.5 km |
58:00 |
6:50 |
|
| 2/18/2022 |
Run |
Carleton Treadmill |
Easy |
9.0 km |
58:40 |
6:32 |
|
| 12/8/2021 |
Run |
Carleton Treadmill |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 1/22/2019 |
Run |
Carleton Treadmill |
Easy |
6.0 mi |
1:00:57 |
6:19 |
|
| 11/25/2022 |
Run |
Carleton Treadmill |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 8/11/2021 |
Run |
Carleton Treadmill |
Threshold |
10.0 km |
1:06:47 |
6:41 |
|
| 1/20/2019 |
Run |
Carleton Treadmill |
Easy |
6.6 mi |
1:07:06 |
6:20 |
|
|