| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
59:24 |
5:54 |
 |
| 3/7/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
58:31 |
5:49 |
|
| 3/10/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
56:30 |
5:35 |
|
| 3/11/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
57:01 |
5:38 |
|
| 3/26/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
9.2 km |
54:28 |
5:57 |
|
| 11/24/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:00:07 |
6:01 |
|
| 12/4/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:01:09 |
6:06 |
|
| 12/13/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:02:14 |
6:13 |
|
| 3/22/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:00:59 |
6:05 |
|
| 3/25/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
58:14 |
5:46 |
|
| 12/17/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.2 km |
1:05:46 |
6:26 |
|
| 12/29/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
11.0 km |
1:09:52 |
6:21 |
|
| 3/25/2018 |
Run |
10K IPD-Carling-DowsLake |
Fartlek |
9.0 km |
50:17 |
5:35 |
|
| 4/5/2018 |
Run |
10K IPD-Carling-DowsLake |
Fartlek |
11.0 km |
1:02:34 |
5:41 |
|
|