| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2017 |
Run |
12K upriver |
Easy |
11.4 km |
1:05:13 |
5:43 |
 |
| 6/3/2017 |
Run |
7K upriver |
Easy |
6.9 km |
36:53 |
5:21 |
|
| 5/30/2017 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
45:59 |
5:23 |
|
| 4/20/2017 |
Run |
7K Banting to Booth |
Easy |
7.0 km |
40:53 |
5:49 |
|
| 4/5/2017 |
Run |
10K Brewer to Somerset along canal |
Rock-steady |
10.3 km |
55:12 |
5:23 |
|
| 3/29/2017 |
Run |
7K Brewer to Pretoria |
Easy |
7.8 km |
40:56 |
5:15 |
|
| 3/28/2017 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
36:33 |
5:09 |
|
| 3/19/2017 |
Run |
5K Scott to Bayview o&b |
Easy |
5.6 km |
28:46 |
5:09 |
|
| 3/17/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.5 km |
45:03 |
5:18 |
|
| 3/10/2017 |
Run |
10K Plant to Landsdowne |
Easy |
10.5 km |
56:42 |
5:24 |
|
| 3/8/2017 |
Run |
7K Brewer to Pretoria |
Easy |
7.9 km |
41:23 |
5:15 |
|
| 2/28/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
7.9 km |
40:53 |
5:11 |
|
| 2/22/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
7.9 km |
41:17 |
5:14 |
|
| 2/20/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
7.9 km |
42:28 |
5:23 |
|
| 2/3/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 2/2/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
7.9 km |
43:02 |
5:27 |
|
| 1/22/2017 |
Run |
9K IPD-scott-Otrain path to Carling |
Easy |
9.2 km |
46:57 |
5:07 |
|
| 1/17/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.5 km |
45:28 |
5:21 |
|
| 12/2/2016 |
Run |
7K upriver |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 12/1/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
58:36 |
5:49 |
|
| 11/28/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
52:09 |
5:07 |
|
| 11/17/2016 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
44:15 |
5:09 |
|
| 11/3/2016 |
Run |
6K Banting to JCC |
Easy |
6.6 km |
33:27 |
5:05 |
|
| 10/28/2016 |
Run |
10K Plant - Dow's Lake laps |
Easy |
10.5 km |
1:00:15 |
5:45 |
|
| 10/22/2016 |
Run |
6K Farm inc forest |
Easy |
7.5 km |
39:17 |
5:15 |
|
| 10/12/2016 |
Run |
15K Brewer-River-Canal |
Long |
15.4 km |
1:23:00 |
5:24 |
|
| 9/30/2016 |
Run |
13K Plant-DowsLake-Canal-River loop |
Easy |
13.3 km |
1:12:12 |
5:26 |
|
| 9/28/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
50:09 |
4:58 |
|
| 9/26/2016 |
Run |
10K Brewer to Somerset along canal |
Rock-steady |
10.1 km |
49:54 |
4:57 |
|
| 9/25/2016 |
Run |
7.4K Farm |
Easy |
8.6 km |
47:30 |
5:32 |
|
| 9/23/2016 |
Run |
11K Plant around Dow's Lake |
Easy |
11.0 km |
1:04:21 |
5:51 |
|
| 9/21/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
51:30 |
5:03 |
|
| 9/19/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
57:08 |
5:40 |
|
| 9/18/2016 |
Run |
7K Plant & Dows lake |
Easy |
7.7 km |
40:33 |
5:16 |
|
| 9/16/2016 |
Run |
10K River to Deschenes |
Easy |
10.8 km |
54:34 |
5:04 |
|
| 9/14/2016 |
Run |
7K upriver |
Easy |
7.2 km |
36:54 |
5:08 |
|
| 8/28/2016 |
Run |
to Westboro beach |
Easy |
5.4 km |
41:06 |
7:37 |
|
| 8/25/2016 |
Run |
to Westboro beach |
Easy |
4.8 km |
25:16 |
5:16 |
|
| 8/22/2016 |
Run |
7K IPD past westboro beach |
Easy |
5.4 km |
26:00 |
4:49 |
|
| 7/13/2016 |
Run |
to Westboro beach |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 4/7/2016 |
Run |
10K JCC to Pinecrest creek |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 3/30/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
48:14 |
5:39 |
|
| 3/23/2016 |
Run |
7k Banting to IPD via Scott & otrain path |
Easy |
7.0 km |
39:50 |
5:41 |
|
| 3/18/2016 |
Run |
6K IPD to Brewer |
Easy |
5.7 km |
32:01 |
5:41 |
|
| 3/17/2016 |
Run |
10K Banting to Brewer |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 3/10/2016 |
Run |
McKellar Park run |
Easy |
6.7 km |
39:58 |
5:57 |
|
| 3/7/2016 |
Run |
6K Banting to Elmdale |
Easy |
6.9 km |
38:33 |
5:35 |
|
| 2/27/2016 |
Run |
to Westboro beach |
Easy |
5.2 km |
30:47 |
5:57 |
|
| 2/23/2016 |
Run |
6K Banting to Elmdale |
Easy |
7.0 km |
38:02 |
5:27 |
|
| 2/22/2016 |
Run |
6K Banting to Elmdale |
Easy |
5.9 km |
32:42 |
5:35 |
|
| 2/6/2016 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.2 km |
1:25:36 |
5:38 |
|
| 2/4/2016 |
Run |
McKellar Park run |
Easy |
8.6 km |
45:50 |
5:21 |
|
| 2/2/2016 |
Run |
6K Banting to Elmdale |
Easy |
5.6 km |
30:48 |
5:33 |
|
| 1/31/2016 |
Run |
McKellar Park run |
Easy |
8.5 km |
47:42 |
5:36 |
|
| 1/21/2016 |
Run |
McKellar Park run |
Easy |
8.8 km |
49:39 |
5:39 |
|
| 1/20/2016 |
Run |
6K Banting to Elmdale |
Easy |
5.7 km |
32:28 |
5:43 |
|
| 1/10/2016 |
Run |
McKellar Park run |
Easy |
5.8 km |
32:31 |
5:37 |
|
| 12/10/2015 |
Run |
|
Easy |
6.0 km |
32:55 |
5:30 |
|
| 12/7/2015 |
Run |
7K upriver |
Default |
7.0 km |
38:46 |
5:32 |
|
| 12/5/2015 |
Run |
5K Farm race |
Race |
5.0 km |
22:37 |
4:33 |
|
| 12/5/2015 |
Run |
warmup-cooldown |
Easy |
0.9 km |
4:56 |
5:18 |
|
| 11/29/2015 |
Run |
|
Default |
6.7 km |
40:08 |
6:01 |
|
| 11/26/2015 |
Run |
|
Default |
6.0 km |
33:10 |
5:32 |
|
| 11/22/2015 |
Run |
|
Default |
7.1 km |
41:32 |
5:53 |
|
| 11/19/2015 |
Run |
|
Default |
5.0 km |
27:04 |
5:25 |
|
| 11/17/2015 |
Run |
|
Default |
5.0 km |
27:41 |
5:32 |
|
| 11/15/2015 |
Run |
|
Default |
5.0 km |
27:36 |
5:31 |
|
| 11/14/2015 |
Run |
|
Default |
5.0 km |
28:31 |
5:41 |
|
| 11/12/2015 |
Run |
|
Default |
5.0 km |
28:03 |
5:36 |
|
| 11/8/2015 |
Run |
|
Default |
5.0 km |
27:51 |
5:34 |
|
| 9/16/2015 |
Run |
|
Default |
2.5 km |
14:59 |
5:56 |
|
| 9/1/2015 |
Run |
|
Default |
3.0 km |
16:29 |
5:29 |
|
| 8/20/2015 |
Run |
10K River to Deschenes |
Easy |
9.7 km |
56:00 |
5:46 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
1.5 km |
9:11 |
6:05 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
1.2 km |
6:41 |
5:41 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
2.0 km |
10:52 |
5:30 |
|
| 8/10/2015 |
Run |
7K upriver |
Easy |
2.5 km |
16:06 |
6:25 |
|
| 8/9/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
22.0 km |
2:03:07 |
5:36 |
|
| 8/8/2015 |
Run |
Arboretum to home |
Easy |
6.4 km |
35:00 |
5:28 |
|
| 8/2/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
21.0 km |
1:54:28 |
5:27 |
|
| 8/1/2015 |
Run |
to Westboro beach |
Easy |
2.6 km |
15:54 |
6:09 |
|
| 8/1/2015 |
Run |
to Westboro beach |
Easy |
2.3 km |
13:25 |
5:49 |
|
| 7/26/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
long/progression |
21.0 km |
1:53:48 |
5:26 |
|
| 7/25/2015 |
Run |
to Westboro beach |
Easy |
6.5 km |
37:27 |
5:45 |
|
| 7/19/2015 |
Run |
20K IPD-Arboretum-HogsBack-VMassey-Brewer-Canal |
Long |
20.1 km |
1:57:47 |
5:53 |
|
| 7/18/2015 |
Run |
to Westboro beach |
Easy |
2.5 km |
15:34 |
6:14 |
|
| 7/18/2015 |
Run |
to Westboro beach |
Easy |
2.3 km |
13:19 |
5:49 |
|
| 7/11/2015 |
Run |
7K to Farm washrooms |
Easy |
7.0 km |
39:09 |
5:34 |
|
| 7/5/2015 |
Run |
Bellevue downtown |
Fartlek |
3.8 km |
19:09 |
5:02 |
|
| 7/5/2015 |
Run |
Bellevue downtown |
Easy |
0.7 km |
5:00 |
7:09 |
|
| 7/5/2015 |
Run |
treadmill |
Easy |
1.0 mi |
9:32 |
5:52 |
|