| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2021 |
Run |
to Westboro beach |
Easy |
6.0 km |
37:03 |
6:10 |
 |
| 6/30/2021 |
Run |
to Westboro beach |
Easy |
4.3 km |
27:10 |
6:21 |
|
| 6/29/2021 |
Run |
to Westboro beach |
Easy |
5.0 km |
32:49 |
6:33 |
|
| 6/23/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:09:32 |
6:19 |
|
| 6/16/2021 |
Run |
Fiddler lake |
Easy / Hilly |
5.0 km |
35:17 |
7:02 |
|
| 6/7/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:08:50 |
6:15 |
|
| 6/3/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:02:00 |
6:11 |
|
| 5/31/2021 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:02 |
6:11 |
|
| 5/30/2021 |
Run |
Bells Corners |
Trail |
6.3 km |
54:33 |
8:44 |
|
| 5/26/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 5/21/2021 |
Run |
7K upriver |
Easy |
7.0 km |
44:02 |
6:16 |
|
| 5/20/2021 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
59:55 |
5:58 |
|
| 5/16/2021 |
Run |
to Westboro beach |
Easy |
6.1 km |
37:33 |
6:13 |
|
| 5/12/2021 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:01:07 |
6:06 |
|
| 5/9/2021 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
59:42 |
5:58 |
|
| 4/29/2021 |
Run |
7K upriver |
Easy |
8.0 km |
51:08 |
6:23 |
|
| 4/28/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:04:20 |
6:26 |
|
| 4/26/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
58:58 |
5:54 |
|
| 4/25/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 4/23/2021 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:02:19 |
6:13 |
|
| 4/21/2021 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
51:05 |
6:23 |
|
| 4/15/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:31 |
6:12 |
|
| 4/14/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:03:20 |
6:20 |
|
| 4/10/2021 |
Run |
16K Hull-Otrain-Farm loop |
Long |
16.0 km |
1:33:22 |
5:50 |
|
| 3/28/2021 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
12.0 km |
1:10:41 |
5:53 |
|
| 3/27/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
54:05 |
6:00 |
|
| 2/1/2021 |
Run |
5K To top of Carling Hill |
Easy |
5.0 km |
32:18 |
6:27 |
|
| 1/30/2021 |
Run |
8K IPD-Carling-Otrain-Scott |
Easy |
8.1 km |
49:43 |
6:11 |
|
| 1/22/2021 |
Run |
5K Scott to Bayview Stn |
Easy |
5.0 km |
34:34 |
6:55 |
|
| 1/16/2021 |
Run |
byron |
Easy |
6.0 km |
38:38 |
6:26 |
|
| 1/14/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:03:23 |
6:20 |
|
| 1/11/2021 |
Run |
10K IPD to Bronson |
Easy |
12.0 km |
1:16:10 |
6:21 |
|
| 1/6/2021 |
Run |
10K IPD to Bronson |
Easy |
10.0 km |
1:03:41 |
6:21 |
|
| 1/5/2021 |
Run |
7K Scott -Otrain Path |
Easy |
7.0 km |
44:01 |
6:16 |
|
| 12/13/2020 |
Run |
Around |
Long |
17.0 km |
1:52:25 |
6:37 |
|
| 12/12/2020 |
Run |
6K Farm |
Easy |
6.0 km |
38:22 |
6:22 |
|
| 12/11/2020 |
Run |
11.5K to Bank St |
Easy |
11.2 km |
1:07:28 |
6:01 |
|
| 12/9/2020 |
Run |
10K IPD to Bronson |
Easy |
9.0 km |
56:11 |
6:14 |
|
| 12/8/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:07:17 |
6:43 |
|
| 12/7/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:49 |
6:15 |
|
| 12/5/2020 |
Run |
7K upriver |
Easy |
8.0 km |
47:48 |
5:58 |
|
| 12/4/2020 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:05:32 |
5:58 |
|
| 11/24/2020 |
Run |
11.5K to Bank St |
Easy |
11.5 km |
1:14:02 |
6:26 |
|
| 11/22/2020 |
Run |
15K Brewer-Canal-Arboretum |
Long |
16.0 km |
1:40:44 |
6:18 |
|
| 11/21/2020 |
Run |
to Westboro beach |
Easy |
5.0 km |
29:56 |
5:58 |
|
| 11/20/2020 |
Run |
11K Brewer-CU-Arboretum-FloraBridge |
Easy |
11.0 km |
1:04:12 |
5:50 |
|
| 11/19/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:50 |
6:16 |
|
| 11/17/2020 |
Run |
11K Brewer-Pretoria-DowsLake |
Easy |
11.1 km |
1:08:34 |
6:12 |
|
| 11/13/2020 |
Run |
10K Brewer-VincentMassey-Arboretum-Canal |
Easy |
10.0 km |
1:02:01 |
6:11 |
|
| 11/10/2020 |
Run |
11K Brewer to NAC along canal |
Easy |
11.0 km |
1:08:27 |
6:13 |
|
| 11/8/2020 |
Run |
15K Brewer-Canal |
Long |
15.0 km |
1:38:57 |
6:36 |
|
| 11/7/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
55:02 |
6:06 |
|
| 11/6/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:05:06 |
5:55 |
|
| 11/3/2020 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:06:05 |
6:36 |
|
| 9/9/2020 |
Run |
12K River to Bend |
Easy |
12.0 km |
1:13:37 |
6:08 |
|
| 9/4/2020 |
Run |
9K River |
Easy |
9.0 km |
53:46 |
5:57 |
|
| 8/31/2020 |
Run |
10K Farm |
Easy |
10.0 km |
1:02:59 |
6:18 |
|
| 8/28/2020 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:03:55 |
6:23 |
|
| 8/24/2020 |
Run |
10K IPD to War Museum |
Easy |
10.0 km |
59:58 |
6:00 |
|
| 8/23/2020 |
Run |
7K upriver |
Easy |
7.0 km |
40:34 |
5:47 |
|
| 8/19/2020 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
49:42 |
6:11 |
|
| 8/14/2020 |
Run |
7K upriver |
Trail |
6.0 km |
38:09 |
6:21 |
|
| 8/11/2020 |
Run |
10K IPD to War Museum |
Easy |
10.0 km |
1:04:05 |
6:24 |
|
| 8/7/2020 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
52:42 |
5:51 |
|
| 7/29/2020 |
Run |
Conroy Pit |
Trail |
6.1 km |
42:11 |
6:58 |
|
| 7/26/2020 |
Run |
7K upriver |
Easy |
7.0 km |
42:54 |
6:07 |
|
| 7/23/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:08:05 |
6:10 |
|
| 7/20/2020 |
Run |
8K Sawmill creek to Walkley |
Easy |
8.0 km |
49:54 |
6:13 |
|
| 7/19/2020 |
Run |
7K upriver |
Easy |
7.0 km |
44:30 |
6:20 |
|
| 7/16/2020 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:01:39 |
6:09 |
|
| 7/14/2020 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:09:22 |
6:18 |
|
| 6/30/2020 |
Run |
7K upriver |
Easy |
7.1 km |
45:45 |
6:30 |
|
| 6/27/2020 |
Run |
8K Farm |
Easy |
8.0 km |
51:19 |
6:24 |
|
| 6/26/2020 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
59:55 |
5:59 |
|
| 3/16/2020 |
Run |
|
Easy |
2.0 km |
11:51 |
5:54 |
|
| 11/29/2019 |
Run |
Carleton Indoor Track |
Easy |
8.1 km |
47:43 |
5:56 |
|
| 11/14/2019 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:43 |
6:09 |
|