| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
8K Plant-Parc Mousette |
Easy |
7.2 km |
47:03 |
6:31 |
 |
| 3/5/2024 |
Run |
8K Brewer to Pretoria |
Easy |
9.8 km |
55:46 |
5:42 |
|
| 3/1/2024 |
Run |
TPASC trails |
Easy |
10.2 km |
1:13:06 |
7:10 |
|
| 2/9/2024 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.2 km |
1:08:56 |
6:09 |
|
| 2/5/2024 |
Run |
9K Canal |
Easy |
9.3 km |
58:04 |
6:15 |
|
| 2/4/2024 |
Run |
10K IPD to Bronson |
Easy |
10.2 km |
1:03:58 |
6:19 |
|
| 2/2/2024 |
Run |
8K Wellington-Otrain-Scott |
Easy |
8.2 km |
53:32 |
6:34 |
|
| 1/31/2024 |
Run |
10K Farm |
Easy |
10.4 km |
1:08:27 |
6:37 |
|
| 1/29/2024 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:04:22 |
6:20 |
|
| 1/27/2024 |
Run |
12K Scott-Otrain-Bronson-Locks |
Easy |
12.2 km |
1:24:59 |
6:57 |
|
| 12/27/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.2 km |
40:16 |
6:29 |
|
| 12/26/2023 |
Run |
8.5K River to UU church |
Easy |
8.3 km |
48:46 |
5:53 |
|
| 11/8/2023 |
Run |
8K Banting-River-WarMuseum-Bridge |
Default |
8.1 km |
54:44 |
6:45 |
|
| 10/28/2023 |
Run |
8K Woodlawn-Pretoria |
Easy |
8.0 km |
47:46 |
6:01 |
|
| 10/26/2023 |
Run |
9K River to Train Bridge |
Easy |
9.2 km |
1:02:28 |
6:48 |
|
| 10/24/2023 |
Run |
8K River to Lemieux Island |
Easy |
8.2 km |
54:04 |
6:36 |
|
| 10/8/2023 |
Run |
7K upriver |
Easy |
7.1 km |
43:49 |
6:10 |
|
| 9/8/2023 |
Run |
11K Commanda Bridge |
Easy |
10.1 km |
1:06:25 |
6:37 |
|
| 8/7/2023 |
Run |
10K River to Deschenes |
EZ + strides |
10.3 km |
1:05:50 |
6:24 |
|
| 8/5/2023 |
Run |
11K Woodlawn-River |
Easy |
11.3 km |
1:07:21 |
5:57 |
|
| 8/1/2023 |
Run |
10K IPD to War Museum |
Easy |
10.1 km |
1:05:09 |
6:26 |
|
| 7/30/2023 |
Run |
10K Farm |
Easy |
10.2 km |
1:07:05 |
6:36 |
|
| 7/29/2023 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
9.5 km |
58:29 |
6:11 |
|
| 7/20/2023 |
Run |
11K Brewer to NAC along canal |
Easy |
11.2 km |
1:07:21 |
6:01 |
|
| 7/12/2023 |
Run |
10K River to Deschenes |
Easy |
5.2 km |
34:28 |
6:39 |
|
| 7/4/2023 |
Run |
Crestview |
Easy |
5.3 km |
35:51 |
6:49 |
|
| 7/1/2023 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:10:43 |
6:54 |
|
| 6/30/2023 |
Run |
Carleton Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/28/2023 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
10.2 km |
1:05:23 |
6:26 |
|
| 6/27/2023 |
Run |
9K Farm |
Easy |
8.3 km |
54:28 |
6:32 |
|
| 6/24/2023 |
Run |
8.5K River to UU church |
Easy |
7.3 km |
47:34 |
6:32 |
|
| 6/23/2023 |
Run |
8K Plant to Bank St |
Easy |
8.4 km |
52:45 |
6:19 |
|
| 6/22/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
5.1 km |
32:29 |
6:22 |
|
| 5/29/2023 |
Run |
10K Brewer-VincentMassey-Arboretum-Canal |
Easy |
10.3 km |
1:01:07 |
5:58 |
|
| 5/26/2023 |
Run |
8K Plant-Arboretum-Locks |
Easy |
8.2 km |
51:17 |
6:18 |
|
| 5/23/2023 |
Run |
Around |
Easy |
7.1 km |
47:16 |
6:40 |
|
| 5/21/2023 |
Run |
8K River to Lemieux Island |
Easy |
8.1 km |
49:48 |
6:09 |
|
| 5/3/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:01:50 |
6:06 |
|
| 5/2/2023 |
Run |
9K Farm |
Easy |
9.2 km |
58:26 |
6:24 |
|
| 4/30/2023 |
Run |
8K River to Lemieux Island |
Easy |
8.2 km |
55:03 |
6:42 |
|
| 4/29/2023 |
Run |
6K river |
Easy |
6.2 km |
38:46 |
6:19 |
|
| 4/25/2023 |
Run |
6K river |
Easy |
6.0 km |
40:36 |
6:45 |
|
| 4/19/2023 |
Run |
10K Brewer-Canal-HogsBack |
VO2max Interval |
10.0 km |
1:05:29 |
6:33 |
|
| 4/18/2023 |
Run |
6K river |
Easy |
6.1 km |
40:50 |
6:45 |
|
| 4/17/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:04:32 |
6:19 |
|
| 4/15/2023 |
Run |
17K Woodlawn-Farm-Carlington |
Long |
17.3 km |
1:43:08 |
5:59 |
|
| 4/12/2023 |
Run |
Canal: I (4 x 800m) |
VO2max Interval |
10.0 km |
1:02:25 |
6:15 |
|
| 4/4/2023 |
Run |
11K Brewer-Farm-Canal |
Easy |
11.2 km |
1:09:16 |
6:11 |
|
| 3/29/2023 |
Run |
10K Brewer to Somerset along canal |
HM pace |
10.3 km |
1:04:01 |
6:12 |
|
| 3/27/2023 |
Run |
11K Brewer-Farm-Canal |
Easy |
11.5 km |
1:10:40 |
6:11 |
|
| 3/25/2023 |
Run |
16K Woodlawn to Hull |
Long |
16.2 km |
1:37:27 |
6:01 |
|
| 3/24/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.2 km |
53:21 |
6:29 |
|
| 3/21/2023 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
48:31 |
6:41 |
|
| 3/20/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:05:03 |
6:23 |
|
| 3/19/2023 |
Run |
9K Canal |
Easy |
9.1 km |
55:27 |
6:05 |
|
| 3/18/2023 |
Run |
8K Farm |
Easy |
8.3 km |
56:06 |
6:48 |
|