| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2021 |
Run |
5K Around Carleton U |
Easy |
5.0 km |
30:42 |
6:08 |
 |
| 6/12/2019 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:22 |
6:22 |
|
| 2/4/2019 |
Run |
Carleton Treadmill |
Easy |
1.6 km |
12:04 |
7:33 |
|
| 1/30/2019 |
Run |
Carleton Indoor Track : T (3 x 10:00) |
Threshold |
11.5 km |
1:01:39 |
5:22 |
|
| 1/29/2019 |
Run |
Carleton Treadmill |
Easy |
4.9 mi |
50:04 |
6:23 |
|
| 1/28/2019 |
Run |
Carleton Indoor Track I (4 x 3:00) |
VO2max Interval |
9.2 km |
49:14 |
5:22 |
|
| 1/23/2019 |
Run |
Carleton Indoor Track : T (3 x 10:00) |
Threshold |
11.5 km |
1:02:10 |
5:25 |
|
| 1/22/2019 |
Run |
Carleton Treadmill |
Easy |
6.0 mi |
1:00:57 |
6:19 |
|
| 1/21/2019 |
Run |
Carleton Indoor Track |
Track |
8.6 km |
40:10 |
4:41 |
|
| 1/20/2019 |
Run |
Carleton Treadmill |
Easy |
6.6 mi |
1:07:06 |
6:20 |
|
| 1/19/2019 |
Run |
Carleton Treadmill |
Easy |
4.3 mi |
40:26 |
5:54 |
|
| 1/17/2019 |
Run |
Carleton Treadmill |
Threshold |
4.3 mi |
40:09 |
5:53 |
|
| 12/21/2018 |
Run |
Carleton Treadmill |
Easy |
6.2 km |
40:09 |
6:31 |
|
| 12/14/2018 |
Run |
Carleton Treadmill |
Easy |
6.3 km |
40:02 |
6:22 |
|
| 12/12/2018 |
Run |
Carleton Treadmill |
Easy |
1.2 km |
8:37 |
6:57 |
|
| 12/12/2018 |
Run |
TM: I (4 x 3:00) |
VO2max Interval |
3.8 km |
23:52 |
6:18 |
|
| 12/12/2018 |
Run |
Carleton Treadmill |
Easy |
1.5 km |
11:10 |
7:24 |
|
| 12/6/2018 |
Run |
10K Banting to Bronson |
Easy |
10.2 km |
59:26 |
5:52 |
|
| 12/5/2018 |
Run |
Carleton Indoor Track |
Track |
7.0 km |
41:29 |
5:56 |
|
| 11/28/2018 |
Run |
Carleton Treadmill |
Fartlek |
5.1 km |
32:25 |
6:22 |
|
| 11/25/2018 |
Run |
4x Carling Hill |
Hill Reps |
8.2 km |
49:38 |
6:04 |
|
| 11/24/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:00:07 |
6:01 |
|
| 11/21/2018 |
Run |
Carleton Indoor Track |
Track |
6.1 km |
41:29 |
6:51 |
|
| 11/14/2018 |
Run |
Carleton Indoor Track |
Track |
5.2 km |
31:08 |
5:58 |
|
| 11/9/2018 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
50:42 |
6:15 |
|
| 11/8/2018 |
Run |
12K Brewer-Dow'sLake-Canal |
Progression |
12.0 km |
1:05:33 |
5:28 |
|
| 11/6/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:08:55 |
6:15 |
|
| 10/30/2018 |
Run |
10K Banting-River 2ways |
Easy |
9.0 km |
51:47 |
5:45 |
|
| 10/24/2018 |
Run |
10K Banting-River 2ways |
Easy |
10.0 km |
55:31 |
5:33 |
|
| 10/23/2018 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
52:28 |
5:50 |
|
| 10/21/2018 |
Run |
Farm: I (4x 3min) |
VO2max Interval |
10.0 km |
1:01:16 |
6:07 |
|
| 10/18/2018 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.5 km |
1:09:08 |
5:32 |
|
| 10/15/2018 |
Run |
To Byward Market |
Easy |
6.0 km |
34:52 |
5:47 |
|
| 10/10/2018 |
Run |
7K upriver |
Easy |
7.0 km |
43:13 |
6:10 |
|
| 10/8/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
58:21 |
5:50 |
|
| 10/5/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 10/3/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:05:02 |
5:54 |
|
| 9/27/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
1:00:22 |
5:29 |
|
| 9/26/2018 |
Run |
10K Farm |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 9/20/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
54:18 |
5:25 |
|
| 9/16/2018 |
Run |
10K Plant to Parliment |
Easy |
10.0 km |
58:30 |
5:50 |
|
| 9/12/2018 |
Run |
to Booth St |
Threshold |
9.0 km |
48:10 |
5:21 |
|
| 9/7/2018 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
47:25 |
5:54 |
|
| 9/5/2018 |
Run |
to Booth St |
Easy |
11.0 km |
1:04:03 |
5:49 |
|
| 9/2/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
48:58 |
6:04 |
|
| 8/30/2018 |
Run |
10K Farm |
Easy |
10.1 km |
58:50 |
5:51 |
|
| 8/28/2018 |
Run |
10K Farm |
Easy |
10.1 km |
1:00:58 |
6:04 |
|
| 8/25/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
57:55 |
5:47 |
|
| 8/21/2018 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
58:09 |
5:46 |
|
| 8/18/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:05:33 |
5:58 |
|
| 8/16/2018 |
Run |
11K Farm |
VO2max Interval |
11.0 km |
1:06:20 |
6:01 |
|
| 8/15/2018 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:11:20 |
5:55 |
|
| 8/14/2018 |
Run |
10K Farm |
Easy |
11.1 km |
1:09:19 |
6:17 |
|
| 8/13/2018 |
Run |
10K River to Deschenes |
Easy |
12.1 km |
1:12:37 |
6:01 |
|
| 8/10/2018 |
Run |
10K River to Deschenes |
Threshold |
12.1 km |
1:07:02 |
5:34 |
|
| 8/8/2018 |
Run |
10K Farm |
Easy |
10.1 km |
1:01:48 |
6:09 |
|
| 8/7/2018 |
Run |
10K River to Deschenes |
Easy |
12.4 km |
1:15:38 |
6:08 |
|
| 7/31/2018 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
49:19 |
6:09 |
|
| 7/29/2018 |
Run |
to Booth St |
Easy |
11.0 km |
1:04:44 |
5:53 |
|
| 7/28/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
59:55 |
5:58 |
|
| 7/18/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.0 km |
1:02:13 |
5:39 |
|
| 7/12/2018 |
Run |
10K Farm |
Threshold |
11.0 km |
1:00:56 |
5:32 |
|
| 7/11/2018 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
42:07 |
5:55 |
|
| 7/7/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
1:02:45 |
6:15 |
|
| 6/22/2018 |
Run |
7K upriver |
Easy |
8.0 km |
47:11 |
5:53 |
|
| 6/18/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
56:56 |
5:41 |
|
| 6/17/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.1 km |
1:02:02 |
5:37 |
|
| 6/16/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
1:01:33 |
6:06 |
|
| 6/15/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
57:04 |
5:42 |
|
| 6/9/2018 |
Run |
warmup-cooldown |
Easy |
3.1 km |
19:35 |
6:25 |
|
| 6/9/2018 |
Run |
5K Farm race |
Race |
5.0 km |
22:24 |
4:28 |
|
| 6/9/2018 |
Run |
warmup-cooldown |
Easy |
2.9 km |
17:07 |
6:00 |
|
| 6/7/2018 |
Run |
to Westboro beach |
Easy |
5.1 km |
29:58 |
5:53 |
|
| 6/6/2018 |
Run |
2K to Merivale |
Easy |
2.0 km |
11:16 |
5:37 |
|
| 6/6/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
10.1 km |
54:17 |
5:24 |
|
| 5/31/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
56:38 |
5:39 |
|
| 5/30/2018 |
Run |
Farm: T(3x1mile) |
Threshold |
11.1 km |
58:51 |
5:18 |
|
| 5/29/2018 |
Run |
7K upriver |
Easy |
7.0 km |
39:01 |
5:33 |
|
| 5/25/2018 |
Run |
To lcbo |
Easy |
0.7 km |
3:32 |
5:17 |
|
| 5/25/2018 |
Run |
River |
Easy |
6.0 km |
35:10 |
5:50 |
|