| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
10K Brewer to Somerset along canal |
EZ + strides |
10.0 km |
57:47 |
5:46 |
 |
| 2/13/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
12.0 km |
1:17:30 |
6:27 |
|
| 8/12/2019 |
Run |
7K upriver |
Recovery |
8.0 km |
53:17 |
6:40 |
|
| 8/6/2019 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:07:48 |
6:09 |
|
| 7/8/2019 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
50:46 |
6:20 |
|
| 7/3/2019 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:05:44 |
5:57 |
|
| 7/2/2019 |
Run |
10K Farm |
Easy |
10.0 km |
1:01:29 |
6:09 |
|
| 7/1/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
1:02:32 |
6:14 |
|
| 6/18/2019 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:06:26 |
6:03 |
|
| 6/13/2019 |
Run |
11.5K Brewer-Arboretum-HogsBack-Bronson |
Easy |
11.5 km |
1:02:21 |
5:26 |
|
| 6/11/2019 |
Run |
10K River 2 ways |
Easy |
10.1 km |
1:03:10 |
6:14 |
|
| 6/4/2019 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
54:14 |
6:01 |
|
| 5/24/2019 |
Run |
5K IPD to Farm Flower Corner |
Easy |
5.0 km |
31:20 |
6:14 |
|
| 5/22/2019 |
Run |
6K river |
Easy |
6.1 km |
37:44 |
6:14 |
|
| 5/17/2019 |
Run |
7K to Farm washrooms |
Easy |
7.0 km |
46:24 |
6:37 |
|
| 5/15/2019 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
51:00 |
6:18 |
|
| 5/4/2019 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
51:43 |
6:25 |
|
| 5/1/2019 |
Run |
10K Farm |
Easy |
10.0 km |
1:01:10 |
6:06 |
|
| 4/27/2019 |
Run |
18K Carling-HogsBack |
Long |
18.1 km |
1:50:28 |
6:08 |
|
| 4/19/2019 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
44:04 |
6:04 |
|
| 4/15/2019 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:01:17 |
6:06 |
|
| 4/6/2019 |
Run |
18K Carling-HogsBack |
Long |
18.1 km |
1:48:14 |
6:00 |
|
| 4/5/2019 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
43:20 |
6:09 |
|
| 4/1/2019 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:00:15 |
6:01 |
|
| 3/24/2019 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
11.2 km |
1:05:44 |
5:53 |
|
| 3/22/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.0 km |
1:00:59 |
6:05 |
|
| 3/18/2019 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
59:24 |
5:55 |
|
| 3/17/2019 |
Run |
7K IPD to Preston/Carling |
Easy |
7.0 km |
45:10 |
6:25 |
|
| 3/15/2019 |
Run |
7K Scott -Otrain Path |
Easy |
9.0 km |
56:50 |
6:18 |
|
| 3/12/2019 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.0 km |
1:05:49 |
6:34 |
|
| 2/13/2019 |
Run |
Around |
slog |
6.0 km |
40:49 |
6:47 |
|
| 2/12/2019 |
Run |
7K Scott -Otrain Path |
Easy |
7.1 km |
45:05 |
6:22 |
|
| 2/9/2019 |
Run |
5K Scott St |
Easy |
5.0 km |
31:59 |
6:21 |
|
| 1/18/2019 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 1/17/2019 |
Run |
5K Banting-Scott_OTrain |
Easy |
5.2 km |
31:21 |
5:59 |
|
| 1/15/2019 |
Run |
11.5K to Bank St |
Medium-Long |
13.1 km |
1:20:55 |
6:12 |
|
| 1/13/2019 |
Run |
7K IPD to Preston/Carling |
Easy |
7.0 km |
44:34 |
6:21 |
|
| 1/7/2019 |
Run |
5x Carling Hill |
Hill Reps |
10.0 km |
1:01:59 |
6:12 |
|
| 1/6/2019 |
Run |
7K Scott -Otrain Path |
Easy |
7.1 km |
44:10 |
6:13 |
|
| 12/17/2018 |
Run |
4x Carling Hill |
Hill Reps |
8.2 km |
48:45 |
5:58 |
|
| 12/10/2018 |
Run |
4x Carling Hill |
Hill Reps |
8.1 km |
49:29 |
6:06 |
|
| 11/29/2018 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
59:18 |
5:55 |
|
| 11/23/2018 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.0 km |
47:41 |
5:58 |
|
| 11/22/2018 |
Run |
8K Banting-Otrain path to Carling |
Easy |
8.0 km |
47:53 |
5:59 |
|
| 11/19/2018 |
Run |
10K Banting to Bronson |
Easy |
10.3 km |
59:32 |
5:47 |
|
| 11/15/2018 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
51:21 |
5:42 |
|
| 11/13/2018 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
58:01 |
5:48 |
|
| 11/5/2018 |
Run |
10K Banting-River 2ways |
Easy |
9.1 km |
54:04 |
5:59 |
|
| 11/2/2018 |
Run |
11.5K to Bank St |
Easy |
12.1 km |
1:14:40 |
6:12 |
|
| 10/26/2018 |
Run |
10K Farm |
Easy |
10.0 km |
1:00:53 |
6:05 |
|
| 10/17/2018 |
Run |
11.5K to Bank St |
Easy |
11.3 km |
1:06:45 |
5:54 |
|
| 10/14/2018 |
Run |
Toronto Waterfront |
Easy |
8.0 km |
52:14 |
6:31 |
|
| 10/12/2018 |
Run |
7K to Farm washrooms |
Easy |
7.2 km |
46:32 |
6:31 |
|
| 10/7/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:03:34 |
5:47 |
|
| 10/4/2018 |
Run |
Canal: T (3 x 1 mile) |
Threshold |
11.0 km |
58:48 |
5:21 |
|
| 10/1/2018 |
Run |
7K to Farm washrooms |
Easy |
9.0 km |
56:14 |
6:14 |
|
| 9/21/2018 |
Run |
8K Brewer to Hog's Back |
Easy |
8.0 km |
48:37 |
6:04 |
|
| 9/18/2018 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
55:03 |
6:06 |
|
| 9/13/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:05:16 |
5:56 |
|
| 9/8/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:24 |
6:03 |
|
| 9/6/2018 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:00:25 |
6:02 |
|
| 9/3/2018 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
49:25 |
6:10 |
|
| 9/1/2018 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:06:17 |
6:02 |
|
| 8/29/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:06:34 |
6:03 |
|
| 8/12/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
50:24 |
6:16 |
|
| 7/30/2018 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
58:28 |
5:50 |
|
| 7/26/2018 |
Run |
10K Farm |
Easy |
11.1 km |
1:07:43 |
6:08 |
|
| 7/22/2018 |
Run |
Farm |
Hill Reps |
12.3 km |
1:14:43 |
6:06 |
|
| 7/19/2018 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
52:26 |
5:49 |
|
| 7/17/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:04:44 |
5:50 |
|
| 7/14/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
49:55 |
6:09 |
|
| 7/13/2018 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:09:12 |
5:45 |
|
| 7/10/2018 |
Run |
10K Farm |
Easy |
10.1 km |
59:25 |
5:54 |
|
| 7/9/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:07:40 |
6:05 |
|
| 6/30/2018 |
Run |
10K Farm |
Easy |
11.1 km |
1:06:59 |
6:03 |
|
| 6/29/2018 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:05:29 |
5:55 |
|
| 6/27/2018 |
Run |
7K to Farm washrooms |
Easy |
8.1 km |
48:45 |
6:02 |
|
| 6/25/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:04:17 |
5:50 |
|
| 6/21/2018 |
Run |
8.5K River to UU church |
Easy |
10.1 km |
1:00:27 |
6:01 |
|
| 6/19/2018 |
Run |
8.5K River to UU church |
Easy |
8.3 km |
48:01 |
5:49 |
|
| 6/14/2018 |
Run |
7K Brewer to Pretoria |
Easy |
8.1 km |
45:57 |
5:43 |
|
| 6/13/2018 |
Run |
9K River to Train Bridge |
Easy |
9.1 km |
52:02 |
5:45 |
|
| 6/10/2018 |
Run |
7K to Farm washrooms |
Easy |
7.2 km |
41:58 |
5:49 |
|
| 6/8/2018 |
Run |
7K upriver |
Easy |
7.0 km |
42:44 |
6:06 |
|
| 6/5/2018 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:04:15 |
5:50 |
|
| 6/3/2018 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
40:42 |
5:35 |
|
| 6/2/2018 |
Run |
River: 20min Tempo |
Threshold |
10.3 km |
54:47 |
5:19 |
|