| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
2K up to Merivale |
Recovery |
2.0 km |
14:00 |
7:00 |
 |
| 3/29/2015 |
Run |
7K to Farm washrooms |
Easy |
7.2 km |
39:39 |
5:32 |
|
| 3/13/2015 |
Run |
6K IPD Carling to Sherwood |
Easy |
6.5 km |
38:12 |
5:54 |
|
| 10/26/2014 |
Run |
NRC east hill |
Hill Reps |
3.0 km |
27:38 |
9:11 |
|
| 9/25/2014 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:08 |
5:25 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
1.1 km |
6:43 |
6:14 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
3.5 km |
22:00 |
6:15 |
|
| 8/31/2014 |
Run |
Farm |
VO2max Interval |
2.6 km |
13:10 |
5:08 |
|
| 8/31/2014 |
Run |
Farm |
Easy |
2.2 km |
13:38 |
6:07 |
|
| 8/24/2014 |
Run |
warmup-cooldown |
Easy |
3.1 km |
22:11 |
7:17 |
|
| 8/24/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.6 km |
38:49 |
5:05 |
|
| 8/24/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:58 |
5:43 |
|
| 8/22/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
19.8 km |
2:01:39 |
6:08 |
|
| 8/13/2014 |
Run |
River |
Easy |
6.9 km |
37:06 |
5:25 |
|
| 8/5/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
12:33 |
6:33 |
|
| 8/5/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.8 km |
38:49 |
5:00 |
|
| 8/5/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
11:24 |
6:00 |
|
| 8/4/2014 |
Run |
River |
Easy |
7.1 km |
39:54 |
5:38 |
|
| 8/3/2014 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:56 |
5:57 |
|
| 8/3/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:54 |
4:52 |
|
| 8/3/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
11:00 |
5:50 |
|
| 8/2/2014 |
Run |
River |
Easy |
7.0 km |
40:51 |
5:49 |
|
| 8/1/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.1 km |
1:58:51 |
5:56 |
|
| 7/27/2014 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:25 |
5:36 |
|
| 7/27/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
33:51 |
4:51 |
|
| 7/27/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
11:53 |
6:24 |
|
| 7/25/2014 |
Run |
20K IPD-River-Canal-Farm |
Long |
20.0 km |
2:01:18 |
6:04 |
|
| 7/24/2014 |
Run |
Track |
Easy |
0.8 km |
4:27 |
5:34 |
|
| 7/24/2014 |
Run |
Track |
Easy |
0.4 km |
2:44 |
6:30 |
|
| 7/22/2014 |
Run |
warmup-cooldown |
Easy |
3.0 km |
18:00 |
5:56 |
|
| 7/22/2014 |
Run |
Farm: I (1000-1000-1000-500-500-500) |
VO2max Interval |
5.4 km |
26:04 |
4:51 |
|
| 7/22/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
12:16 |
6:30 |
|
| 7/20/2014 |
Run |
warmup-cooldown |
Easy |
2.0 km |
12:47 |
6:20 |
|
| 7/20/2014 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
34:16 |
4:53 |
|
| 7/20/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:51 |
5:43 |
|
| 7/19/2014 |
Run |
River |
Easy |
4.9 km |
35:53 |
7:20 |
|
| 7/19/2014 |
Run |
to Westboro beach |
Easy |
2.3 km |
13:20 |
5:48 |
|
| 7/18/2014 |
Run |
18K river-canal-carling |
Long |
17.8 km |
1:50:06 |
6:12 |
|
| 7/15/2014 |
Run |
warmup-cooldown |
Easy |
2.4 km |
13:46 |
5:49 |
|
| 7/15/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.8 km |
32:10 |
4:45 |
|
| 7/15/2014 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:56 |
5:47 |
|
| 7/13/2014 |
Run |
Hintonburg 5K |
Race |
4.8 km |
21:08 |
4:28 |
|
| 7/13/2014 |
Run |
warmup-cooldown |
Easy |
2.2 km |
12:56 |
5:47 |
|
| 7/12/2014 |
Run |
IPD-Carling to Sherwood |
Easy |
6.0 km |
33:39 |
5:35 |
|
| 7/8/2014 |
Run |
Farm |
Easy |
3.5 km |
20:45 |
5:57 |
|
| 7/6/2014 |
Run |
Farm |
Easy |
3.4 km |
20:05 |
5:53 |
|
| 7/6/2014 |
Run |
Farm: T(3x2km) |
Threshold |
6.9 km |
32:56 |
4:48 |
|
| 7/4/2014 |
Run |
18K river-canal-carling |
Long |
17.6 km |
1:45:09 |
5:59 |
|
| 7/1/2014 |
Run |
10K Canada Day road race |
Race |
10.0 km |
50:32 |
5:04 |
|
| 6/26/2014 |
Run |
14K IPD-River-Hull |
Long |
14.0 km |
1:21:47 |
5:51 |
|
| 6/23/2014 |
Run |
to Westboro beach |
with G or B |
4.6 km |
33:48 |
7:25 |
|
| 6/22/2014 |
Run |
5K IPD to westboro beach |
with G or B |
5.2 km |
37:36 |
7:11 |
|
| 6/17/2014 |
Run |
5K IPD-Byron-HydroLines-Procare |
Easy |
4.7 km |
26:57 |
5:45 |
|
| 6/17/2014 |
Run |
to Westboro beach |
with G or B |
4.0 km |
30:38 |
7:46 |
|
| 6/16/2014 |
Run |
8.5K River to UU church |
Easy |
8.9 km |
51:09 |
5:47 |
|
| 6/10/2014 |
Run |
8.5K River to UU church |
Easy |
8.4 km |
47:54 |
5:41 |
|
| 6/9/2014 |
Run |
8.5K River to UU church |
Fartlek |
8.4 km |
45:56 |
5:29 |
|
| 6/6/2014 |
Run |
16K Banting-Parliment-DowsLake-IPD |
Long |
16.1 km |
1:36:53 |
6:02 |
|
| 6/2/2014 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
45:11 |
5:36 |
|
| 5/30/2014 |
Run |
River |
Easy |
5.6 km |
29:58 |
5:22 |
|
| 5/29/2014 |
Run |
to Booth St |
Fartlek |
7.6 km |
38:38 |
5:07 |
|
| 5/25/2014 |
Run |
|
Recovery |
1.3 km |
10:12 |
7:41 |
|
| 5/25/2014 |
Run |
HM ORW |
Race |
21.2 km |
1:44:21 |
4:56 |
|
| 5/23/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:16 |
5:38 |
|
| 5/21/2014 |
Run |
5K IPD to westboro beach |
HM pace |
4.8 km |
23:29 |
4:55 |
|
| 5/19/2014 |
Run |
5K IPD to westboro beach |
Fartlek |
5.2 km |
25:57 |
4:58 |
|
| 5/17/2014 |
Run |
11.4K IPD to farm loop2 |
Long |
11.4 km |
1:03:26 |
5:33 |
|
| 5/13/2014 |
Run |
5K IPD to westboro beach |
Easy |
6.0 km |
33:19 |
5:31 |
|
| 5/11/2014 |
Run |
Farm: T(4km) |
Threshold |
4.0 km |
19:07 |
4:47 |
|
| 5/11/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
4.6 km |
26:29 |
5:43 |
|
| 5/9/2014 |
Run |
19K IPD-Hull-Canal-DowsLake |
Long |
17.7 km |
1:49:56 |
6:13 |
|
| 5/7/2014 |
Run |
8.5K River to UU church |
Easy |
4.0 km |
21:39 |
5:22 |
|
| 5/7/2014 |
Run |
River: T(4km) |
Threshold |
4.0 km |
19:09 |
4:48 |
|
| 5/6/2014 |
Run |
8.5K River to UU church |
Easy |
8.3 km |
45:38 |
5:29 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
2.7 km |
15:19 |
5:38 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
Threshold |
1.5 km |
7:50 |
5:12 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
speed |
2.6 km |
12:28 |
4:47 |
|
| 5/5/2014 |
Run |
8.7K IPD to Farm loop |
Easy |
1.9 km |
11:31 |
6:08 |
|
| 5/3/2014 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
27:26 |
5:33 |
|
| 5/2/2014 |
Run |
18.2K Banting to IPD |
Long |
18.0 km |
1:44:20 |
5:49 |
|
| 4/30/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
48:28 |
5:39 |
|
| 4/29/2014 |
Run |
to Booth St |
Easy |
7.6 km |
41:45 |
5:30 |
|
| 4/28/2014 |
Run |
8.5K River to UU church |
Fartlek |
8.6 km |
46:16 |
5:24 |
|
| 4/27/2014 |
Run |
MEC equestrian park 5K |
with G or B |
5.2 km |
42:56 |
8:19 |
|
| 4/26/2014 |
Run |
5K IPD to westboro beach |
Easy |
4.6 km |
27:52 |
6:05 |
|
| 4/25/2014 |
Run |
18.2K Banting to IPD |
Long |
18.2 km |
1:46:04 |
5:50 |
|
| 4/23/2014 |
Run |
8.5K River to UU church |
Easy |
8.3 km |
46:32 |
5:35 |
|
| 4/22/2014 |
Run |
8.5K River to UU church |
Threshold |
8.6 km |
44:50 |
5:13 |
|
| 4/21/2014 |
Run |
River |
Easy |
7.3 km |
51:58 |
7:10 |
|
| 4/18/2014 |
Run |
18K river-canal-carling |
Long |
17.9 km |
1:42:54 |
5:46 |
|
| 4/16/2014 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
46:51 |
5:29 |
|