Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2014 Cardio   bike   10:00  
3/24/2014 Cardio   bike   10:00  
3/13/2014 Cardio   bike   15:00  
9/21/2022 Bike   Default   15:00  
3/2/2015 Cardio   bike   20:00  
3/21/2017 Bike   Default   20:00  
2/26/2019 Bike   Default   20:54  
3/11/2014 Cardio   bike   30:00  
3/13/2014 Cardio   bike   30:00  
3/20/2014 Cardio   bike   30:00  
11/5/2014 Cardio   bike   30:00  
8/25/2015 Cardio   bike   30:00  
1/13/2017 Bike   Default   30:00  
5/31/2017 Bike   Default 8.9 mi 30:00 2:06
6/6/2017 Bike   Default 9.1 mi 30:00 2:03
3/14/2022 Bike   Default   30:00  
10/23/2022 Bike   Default   30:00  
2/22/2023 Bike   Default   30:00  
3/8/2023 Bike   Default   30:00  
3/23/2023 Bike   Default   30:00  
9/26/2023 Bike   Default   30:00  
9/5/2017 Bike   Default 9.2 mi 30:01 2:02
2/18/2021 Bike   Default   30:01  
5/28/2021 Bike   Default   30:02  
6/14/2021 Bike   Default   30:02  
8/29/2017 Bike   Default 9.2 mi 30:02 2:02
5/7/2020 Bike   Default   30:03  
5/19/2020 Bike   Default   30:05  
8/28/2017 Bike   Default 9.4 mi 30:43 2:02
1/10/2018 Bike   Default 10.0 mi 31:58 2:00
1/18/2021 Bike   Default   32:01  
9/14/2023 Bike   Default   35:00  
9/19/2023 Bike   Default   35:00  
4/30/2021 Bike   Default   35:03  
9/29/2015 Cardio   bike   40:00  
11/16/2015 Cardio   bike   40:00  
1/23/2022 Bike   Default   40:00  
2/21/2022 Bike   Default   40:00  
4/21/2020 Bike   Default   40:01  
6/2/2020 Bike   Default   40:18  
3/15/2014 Cardio   bike   45:00  
3/18/2014 Cardio   bike   45:00  
3/27/2014 Cardio   bike   45:00  
4/2/2014 Cardio   bike   45:00  
4/9/2014 Cardio   bike   45:00  
4/11/2014 Cardio   bike   45:00  
4/15/2014 Cardio   bike   45:00  
5/14/2014 Cardio   bike   45:00  
5/20/2014 Cardio   bike   45:00  
10/21/2014 Cardio   bike   45:00  
11/4/2014 Cardio   bike   45:00  
9/25/2015 Cardio   bike   45:00  
9/30/2015 Cardio   bike   45:00  
10/9/2015 Cardio   bike   45:00  
10/26/2015 Cardio   bike   45:00  
11/3/2015 Cardio   bike   45:00  
11/13/2015 Cardio   bike   45:00  
11/18/2015 Cardio   bike   45:00  
2/11/2017 Bike   Default   45:00  
2/21/2017 Bike   Default   45:00  
3/3/2017 Bike   Default   45:00  
3/14/2017 Bike   Default   45:00  
6/26/2017 Bike   Default 13.4 mi 45:00 2:06
1/13/2022 Bike   Default   45:00  
1/18/2022 Bike   Default   45:00  
1/19/2022 Bike   Default   45:00  
1/21/2022 Bike   Default   45:00  
8/8/2022 Bike   Default   45:00  
8/26/2022 Bike   Default   45:00  
12/13/2022 Bike   Default   45:00  
12/14/2022 Bike   Default   45:00  
4/9/2020 Bike   Default   45:01  
6/14/2020 Bike   Default   45:07  
11/24/2015 Cardio   bike   47:00  
1/27/2016 Cardio   bike   47:00  
5/24/2020 Bike   Default   47:39  
3/25/2014 Cardio   bike   48:00  
1/20/2021 Bike   Default   48:26  
12/1/2015 Cardio   bike   50:00  
2/10/2017 Bike   Default   50:00  
3/3/2022 Bike   Default   50:00  
6/8/2022 Bike   Default   50:00  
9/9/2022 Bike   Default   50:00  
1/18/2023 Bike   Default   50:00  
12/12/2021 Bike   Default   50:01  
3/6/2017 Bike   Default   52:00  
4/19/2017 Bike   Default   53:00  
6/24/2017 Bike
15K to Brittania O&B
 Default 15.4 km 53:00 3:27
4/29/2020 Bike   Default   55:02  
2/9/2021 Bike   Default   55:05  
2/2/2021 Bike   Default   55:08  
1/29/2021 Bike   Default   55:08  
2/4/2021 Bike   Default   55:33  
11/11/2015 Cardio   bike   1:00:00  
3/7/2017 Bike   Default   1:00:00  
4/19/2020 Bike
6x (2:00 hard/3:00 easy)
 Interval   1:00:00  
1/24/2022 Bike   Default   1:00:00  
1/28/2022 Bike   Default   1:00:00  
2/19/2022 Bike   Default   1:00:00  
3/12/2022 Bike   Default   1:00:00  
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