| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2023 |
Run |
cottage |
Easy |
5.0 km |
31:00 |
6:12 |
 |
| 7/17/2023 |
Run |
Carleton Treadmill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/9/2024 |
Run |
6K IPD to Remic Rapids |
Easy |
6.1 km |
40:51 |
6:42 |
|
| 6/20/2023 |
Run |
8K River to Lemieux Island |
Easy |
7.1 km |
45:07 |
6:21 |
|
| 10/31/2023 |
Run |
7K Brewer-Locks-Arb |
Easy |
7.1 km |
48:02 |
6:45 |
|
| 9/3/2023 |
Run |
7K upriver |
Easy |
7.2 km |
46:59 |
6:35 |
|
| 3/31/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.1 km |
51:36 |
6:23 |
|
| 4/12/2024 |
Run |
8K Brewer-Canal-CU |
Easy |
8.1 km |
52:59 |
6:33 |
|
| 4/21/2023 |
Run |
8K Plant-Arboretum-Locks |
Easy |
8.3 km |
51:41 |
6:14 |
|
| 4/5/2023 |
Run |
9K Canal |
Fartlek |
9.2 km |
59:04 |
6:28 |
|
| 6/8/2023 |
Run |
9K Farm |
Easy |
9.2 km |
59:25 |
6:28 |
|
| 7/25/2023 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:07:29 |
6:41 |
|
| 6/13/2023 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:07:41 |
6:42 |
|
| 6/5/2023 |
Run |
10K IPD to War Museum |
Easy |
10.1 km |
1:07:09 |
6:38 |
|
| 7/18/2023 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:04:25 |
6:22 |
|
| 6/10/2023 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:01:56 |
6:07 |
|
| 4/11/2024 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:07:57 |
6:40 |
|
| 1/3/2024 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
1:06:30 |
6:31 |
|
| 6/21/2023 |
Run |
10K Farm |
Easy |
10.3 km |
1:05:46 |
6:25 |
|
| 4/15/2024 |
Run |
10K Carleton-canal-arb |
Easy |
10.3 km |
1:01:39 |
6:00 |
|
| 3/28/2023 |
Run |
10K IPD to Bronson |
Easy |
10.7 km |
1:10:59 |
6:38 |
|
| 4/10/2023 |
Run |
11K IPD-DowsLake-Locks-Farm |
Easy |
11.3 km |
1:12:15 |
6:25 |
|
| 4/22/2023 |
Run |
17K Woodlawn-River-Sussex-Canal |
Long |
17.6 km |
1:47:26 |
6:07 |
|