| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
8K Plant to Bank St |
Easy |
7.1 km |
47:57 |
6:46 |
 |
| 6/29/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
52:34 |
6:29 |
|
| 6/28/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.4 km |
1:02:53 |
6:02 |
|
| 6/27/2022 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
57:39 |
6:15 |
|
| 6/21/2022 |
Run |
7K upriver |
Easy |
7.2 km |
45:41 |
6:23 |
|
| 6/19/2022 |
Run |
Unionville |
Easy |
10.5 km |
1:04:22 |
6:08 |
|
| 6/17/2022 |
Run |
Unionville |
Easy |
7.2 km |
46:58 |
6:31 |
|
| 6/16/2022 |
Run |
Markham streets |
Easy |
8.1 km |
53:37 |
6:40 |
|
| 6/15/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
57:43 |
5:41 |
|
| 6/14/2022 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:04:54 |
6:25 |
|
| 6/10/2022 |
Run |
5K Around Carleton U |
Easy |
5.1 km |
36:06 |
7:03 |
|
| 6/9/2022 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:06:13 |
6:35 |
|
| 6/4/2022 |
Run |
Sportsplex |
Easy |
8.1 km |
52:28 |
6:28 |
|
| 6/2/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
11.5 km |
1:07:35 |
5:53 |
|
| 5/31/2022 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
57:02 |
6:14 |
|
| 5/30/2022 |
Run |
12K Arboretum and Farm |
Easy |
11.4 km |
1:10:48 |
6:14 |
|
| 5/28/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
52:07 |
6:28 |
|
| 5/27/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
11.2 km |
1:03:20 |
5:40 |
|
| 5/24/2022 |
Run |
7K downriver |
Easy |
7.1 km |
43:22 |
6:07 |
|
| 5/23/2022 |
Run |
12K Arboretum and Farm |
Easy |
10.2 km |
1:00:59 |
5:59 |
|
| 5/20/2022 |
Run |
10K Woodlawn to Parliment |
Easy |
10.2 km |
54:57 |
5:23 |
|
| 5/19/2022 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
58:40 |
5:47 |
|
| 5/16/2022 |
Run |
12K Arboretum and Farm |
Easy |
11.2 km |
1:14:30 |
6:41 |
|
| 5/13/2022 |
Run |
Pinhey Forest |
Easy |
7.1 km |
41:48 |
5:52 |
|
| 5/11/2022 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
1:01:24 |
6:46 |
|
| 5/9/2022 |
Run |
9K Farm |
Easy |
9.2 km |
59:40 |
6:31 |
|
| 5/8/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
49:13 |
6:05 |
|
| 5/1/2022 |
Run |
8.5K River to UU church |
Easy |
8.2 km |
49:33 |
6:02 |
|
| 4/30/2022 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
53:51 |
5:54 |
|
| 4/25/2022 |
Run |
12K Arboretum and Farm |
Easy |
12.2 km |
1:12:57 |
5:59 |
|
| 4/22/2022 |
Run |
12K Brewer-Canal-Rideau River |
Easy |
13.2 km |
1:14:07 |
5:38 |
|
| 4/18/2022 |
Run |
12K Arboretum and Farm |
Easy |
12.2 km |
1:10:38 |
5:49 |
|
| 4/16/2022 |
Run |
7K upriver |
Easy |
7.1 km |
43:53 |
6:13 |
|
| 4/8/2022 |
Run |
10K Brewer-Canal-Rideau River |
Rock-steady |
10.1 km |
56:26 |
5:35 |
|
| 4/6/2022 |
Run |
3K Westboro beach |
Easy |
2.9 km |
20:50 |
7:06 |
|
| 4/4/2022 |
Run |
12K Brewer-Canal-Rideau River |
Rock-steady |
12.6 km |
1:09:51 |
5:33 |
|
| 4/2/2022 |
Run |
8.5K River to UU church |
Easy |
8.2 km |
51:56 |
6:22 |
|
| 3/23/2022 |
Run |
10K Farm |
Easy |
9.2 km |
59:06 |
6:25 |
|
| 3/16/2022 |
Run |
PDC track |
Easy |
0.4 km |
2:44 |
6:22 |
|
| 3/16/2022 |
Run |
Playa del Carmen |
Easy |
6.3 km |
38:55 |
6:13 |
|
| 2/28/2022 |
Run |
Carleton Indoor Track |
Easy |
8.1 km |
49:53 |
6:10 |
|
| 2/18/2022 |
Run |
Carleton Treadmill |
Easy |
9.0 km |
58:40 |
6:32 |
|
| 2/17/2022 |
Run |
Carleton Indoor Track |
Easy |
8.5 km |
50:51 |
6:01 |
|
| 2/13/2022 |
Run |
Carleton Treadmill |
Easy |
7.2 km |
45:11 |
6:20 |
|
| 2/7/2022 |
Run |
Carleton Indoor Track |
Easy |
8.5 km |
59:00 |
6:57 |
|
| 2/3/2022 |
Run |
Carleton Indoor Track |
Easy |
10.1 km |
1:00:32 |
5:59 |
|
| 12/9/2021 |
Run |
Carleton Indoor Track |
Easy |
8.1 km |
51:26 |
6:24 |
|
| 12/8/2021 |
Run |
Carleton Treadmill |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 12/7/2021 |
Run |
Carleton Indoor Track |
Easy |
10.1 km |
1:03:30 |
6:18 |
|
| 12/4/2021 |
Run |
Carleton TM (3x5:00)T |
Threshold |
7.3 km |
50:02 |
6:52 |
|
| 11/30/2021 |
Run |
11K Brewer-HogsBack-Canal |
Easy |
11.0 km |
1:05:14 |
5:56 |
|
| 11/25/2021 |
Run |
8K Wellington-OTrain-River |
Easy |
8.0 km |
52:42 |
6:35 |
|
| 11/17/2021 |
Run |
7K upriver |
Easy |
7.1 km |
45:58 |
6:31 |
|
| 11/13/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:07:55 |
6:47 |
|
| 11/5/2021 |
Run |
Canal |
Fail |
4.0 km |
26:43 |
6:44 |
|
| 11/4/2021 |
Run |
7K Farm |
Easy |
7.0 km |
43:09 |
6:09 |
|
| 11/3/2021 |
Run |
8K IPD to Lemieux Island |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 11/2/2021 |
Run |
12K Brewer-HogsBack-Clegg |
Easy |
12.0 km |
1:10:21 |
5:52 |
|
| 11/1/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:02:19 |
6:14 |
|
| 10/31/2021 |
Run |
7K Farm |
Easy |
7.0 km |
43:56 |
6:15 |
|
| 10/30/2021 |
Run |
12K Brewer-Parliment |
Easy-Moderate |
12.1 km |
1:10:35 |
5:51 |
|
| 10/29/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:00:44 |
6:04 |
|
| 10/21/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:02:22 |
6:13 |
|
| 10/19/2021 |
Run |
9K IPD to Farm loop |
Easy |
9.0 km |
56:35 |
6:17 |
|
| 10/17/2021 |
Run |
10K IPD to War Museum |
Easy |
10.0 km |
1:00:34 |
6:04 |
|
| 10/14/2021 |
Run |
8.5K River to UU church |
10K pace |
9.0 km |
56:35 |
6:17 |
|
| 10/12/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.0 km |
1:07:02 |
6:05 |
|
| 10/10/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
1:00:26 |
6:43 |
|
| 10/7/2021 |
Run |
7K upriver |
Easy |
7.0 km |
47:42 |
6:49 |
|
| 10/6/2021 |
Run |
11K IPD to War Museum |
Easy |
10.0 km |
1:02:29 |
6:15 |
|
| 10/4/2021 |
Run |
7K upriver |
Easy |
7.0 km |
45:35 |
6:31 |
|
| 10/1/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:01:16 |
6:08 |
|
| 9/18/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:10:01 |
6:22 |
|
| 9/3/2021 |
Run |
11K Banting-River-Otrain-Arboretum-IPD |
Easy |
11.0 km |
1:14:06 |
6:44 |
|
| 8/29/2021 |
Run |
18K IPD to Britannia Beach |
Long |
18.0 km |
1:58:29 |
6:35 |
|
| 8/26/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:10:14 |
6:23 |
|
| 8/24/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:19:28 |
6:37 |
|
| 8/20/2021 |
Run |
18K IPD to Britannia Beach |
Long |
18.0 km |
1:57:32 |
6:32 |
|
| 8/18/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:12:32 |
6:35 |
|
| 8/15/2021 |
Run |
Carleton Treadmill |
Easy |
2.2 km |
13:29 |
6:05 |
|
| 8/13/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:11:41 |
6:31 |
|
| 8/11/2021 |
Run |
Carleton Treadmill |
Threshold |
10.0 km |
1:06:47 |
6:41 |
|
| 8/10/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:17:13 |
6:26 |
|
| 8/8/2021 |
Run |
18K Farm-Canal-Arboretum |
Long |
18.0 km |
2:02:45 |
6:49 |
|
| 8/5/2021 |
Run |
Farm: T(3x1mile) |
Threshold |
10.0 km |
1:05:09 |
6:31 |
|
| 8/3/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
56:39 |
6:17 |
|
| 8/2/2021 |
Run |
ND track: 12 x 200R |
Reps |
10.2 km |
1:00:18 |
5:54 |
|
| 7/30/2021 |
Run |
17K Farm-HogsBack |
Long |
17.0 km |
1:47:24 |
6:19 |
|