| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2018 |
Run |
River & Otrain: T (3 x 1mile) |
Threshold |
11.0 km |
1:00:57 |
5:32 |
 |
| 3/25/2018 |
Run |
10K IPD-Carling-DowsLake |
Fartlek |
9.0 km |
50:17 |
5:35 |
|
| 3/13/2018 |
Run |
6K IPD Carling to Sherwood |
Easy |
6.2 km |
33:35 |
5:28 |
|
| 3/10/2018 |
Run |
10K IPD-Carling-DowsLake |
Easy |
10.1 km |
56:30 |
5:35 |
|
| 3/3/2018 |
Run |
6K IPD Carling to Sherwood |
Easy |
6.1 km |
37:05 |
6:04 |
|
| 3/1/2018 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
57:41 |
5:40 |
|
| 2/28/2018 |
Run |
4x Carling Hill |
Hill Reps |
8.6 km |
51:02 |
5:58 |
|
| 2/26/2018 |
Run |
8K IPD-Carling-Otrain-Scott |
Easy |
8.1 km |
45:38 |
5:40 |
|
| 11/2/2017 |
Run |
Farm 400s |
speed |
9.1 km |
49:55 |
5:31 |
|
| 10/9/2017 |
Run |
7K downriver |
Easy |
7.3 km |
42:34 |
5:51 |
|
| 9/4/2017 |
Run |
7K upriver |
Easy |
6.8 km |
40:33 |
6:00 |
|
| 8/6/2017 |
Run |
cottage |
Easy |
5.2 km |
30:44 |
5:53 |
|
| 7/8/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.1 km |
27:35 |
5:25 |
|
| 7/7/2017 |
Run |
6K Westboro beach to Deschenes |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 6/27/2017 |
Run |
to Westboro beach |
Easy |
6.1 km |
31:16 |
5:08 |
|
| 6/21/2017 |
Run |
8.5K River to UU church |
Easy |
8.8 km |
45:58 |
5:14 |
|
| 6/17/2017 |
Run |
7K upriver |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 6/16/2017 |
Run |
11K Plant home and back via river |
Rock-steady |
12.5 km |
1:03:17 |
5:04 |
|
| 6/11/2017 |
Run |
7K to Farm washrooms |
Easy |
7.2 km |
38:27 |
5:21 |
|
| 6/10/2017 |
Run |
5K IPD to westboro beach |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 6/8/2017 |
Run |
7K upriver |
Easy |
6.7 km |
37:51 |
5:39 |
|
| 5/26/2017 |
Run |
12.5K Plant-canal |
Rock-steady |
12.6 km |
1:06:17 |
5:17 |
|
| 5/25/2017 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
49:28 |
5:30 |
|
| 5/15/2017 |
Run |
6K river |
Easy |
6.4 km |
33:11 |
5:12 |
|
| 5/12/2017 |
Run |
10K Plant to Landsdowne |
Easy |
10.0 km |
56:38 |
5:40 |
|
| 5/11/2017 |
Run |
6K river |
Easy |
6.3 km |
35:08 |
5:35 |
|
| 5/7/2017 |
Run |
5K love.you race |
Race |
5.2 km |
23:15 |
4:30 |
|
| 5/5/2017 |
Run |
10K Plant-Arboretum-Canal |
Easy |
10.0 km |
56:40 |
5:39 |
|
| 4/28/2017 |
Run |
10K Plant-Arboretum-Canal |
Easy |
10.0 km |
58:12 |
5:49 |
|
| 4/26/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
59:53 |
5:49 |
|
| 4/21/2017 |
Run |
10K Plant to Landsdowne |
Easy |
10.2 km |
52:54 |
5:12 |
|
| 4/7/2017 |
Run |
8K Plant to Bank St |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 3/31/2017 |
Run |
10K Plant to Landsdowne |
Easy |
9.9 km |
52:02 |
5:16 |
|
| 3/25/2017 |
Run |
8K Banting-Otrain path to Carling |
Easy |
9.1 km |
47:58 |
5:17 |
|
| 3/24/2017 |
Run |
10K Plant to Landsdowne |
Easy |
10.1 km |
54:45 |
5:26 |
|
| 3/9/2017 |
Run |
8.5K Banting-Scott-Beach |
Easy |
8.7 km |
45:09 |
5:12 |
|
| 2/27/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
53:06 |
5:10 |
|
| 2/23/2017 |
Run |
11K IPD-Scott-Otrain-DowsLake |
Easy |
11.7 km |
1:01:23 |
5:15 |
|
| 2/6/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
56:24 |
5:32 |
|
| 1/25/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
55:31 |
5:24 |
|
| 1/23/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
56:29 |
5:33 |
|
| 1/16/2017 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
56:23 |
5:29 |
|
| 1/14/2017 |
Run |
8K IPD-Carling-Otrain-Scott |
Easy |
8.0 km |
42:57 |
5:23 |
|
| 1/13/2017 |
Run |
O-train path reps |
Easy |
6.7 km |
36:48 |
5:30 |
|
| 12/23/2016 |
Run |
11.5K to Bank St |
Easy |
11.5 km |
1:01:04 |
5:19 |
|
| 12/21/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
53:49 |
5:14 |
|
| 12/8/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
56:32 |
5:33 |
|
| 12/7/2016 |
Run |
11.5K Brewer to City Hall via canal |
Easy |
11.4 km |
59:00 |
5:11 |
|
| 12/6/2016 |
Run |
7K IPD to Preston/Carling |
Easy |
7.2 km |
37:55 |
5:16 |
|
| 12/4/2016 |
Run |
7.4K Farm |
Easy |
7.4 km |
37:33 |
5:05 |
|
| 11/30/2016 |
Run |
6K Brewer along canal |
Easy |
6.1 km |
33:16 |
5:28 |
|
| 11/29/2016 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
47:29 |
5:14 |
|
| 11/25/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.2 km |
56:48 |
5:35 |
|
| 11/23/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
52:29 |
5:09 |
|
| 11/22/2016 |
Run |
7.4K Farm |
Easy |
7.3 km |
38:17 |
5:15 |
|
| 11/20/2016 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 11/19/2016 |
Run |
7K Brewer to Pretoria |
Easy |
7.8 km |
40:06 |
5:09 |
|
| 11/18/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.3 km |
55:35 |
5:24 |
|
| 11/16/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
52:12 |
5:05 |
|
| 11/15/2016 |
Run |
10K Arboretum and Farm |
Easy |
10.7 km |
54:48 |
5:08 |
|
| 11/14/2016 |
Run |
7K Brewer to Pretoria |
Easy |
7.5 km |
38:58 |
5:12 |
|
| 11/12/2016 |
Run |
7K downriver |
Easy |
7.5 km |
38:20 |
5:07 |
|
| 11/11/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.3 km |
55:50 |
5:26 |
|
| 11/7/2016 |
Run |
10K Brewer to Somerset along canal |
Rock-steady |
10.2 km |
50:55 |
5:00 |
|
| 11/4/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.4 km |
57:11 |
5:30 |
|
| 11/2/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
51:19 |
5:05 |
|
| 11/1/2016 |
Run |
8.5K River to UU church |
Easy |
8.2 km |
41:08 |
5:01 |
|
| 10/31/2016 |
Run |
10K Plant - Dow's Lake laps |
Fartlek |
10.1 km |
49:20 |
4:54 |
|
| 10/26/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
49:42 |
4:56 |
|
| 10/24/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
51:52 |
5:09 |
|
| 10/23/2016 |
Run |
7K upriver |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 10/19/2016 |
Run |
15K Brewer-River-Canal |
Long |
15.9 km |
1:23:32 |
5:16 |
|
| 10/17/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
9.9 km |
50:25 |
5:06 |
|
| 10/16/2016 |
Run |
11K Farm and arboretum |
Easy |
10.4 km |
56:50 |
5:28 |
|
| 10/15/2016 |
Run |
7K to Farm washrooms |
Easy |
6.9 km |
37:01 |
5:22 |
|
| 10/14/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.8 km |
57:19 |
5:19 |
|
| 10/11/2016 |
Run |
8.5K River to UU church |
Easy |
7.7 km |
39:02 |
5:05 |
|
| 10/9/2016 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
36:02 |
4:57 |
|
| 10/7/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.0 km |
54:14 |
5:26 |
|
| 10/6/2016 |
Run |
to Booth St |
Easy |
9.4 km |
48:13 |
5:08 |
|
| 10/5/2016 |
Run |
10K River to Deschenes |
Fartlek |
10.2 km |
50:23 |
4:57 |
|
| 10/3/2016 |
Run |
8K Brewer-canal-River loop |
Easy |
8.5 km |
46:23 |
5:28 |
|
| 10/2/2016 |
Run |
10K Plant to Landsdowne |
Easy |
10.2 km |
54:08 |
5:19 |
|
| 10/1/2016 |
Run |
5.1K Farm |
Easy |
5.3 km |
28:09 |
5:19 |
|