| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
 |
| 7/20/2014 |
Bike |
14K to Britannia Beach |
Easy |
|
1:00:00 |
|
|
| 6/25/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|
| 6/17/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/10/2014 |
Bike |
River |
Easy |
|
30:00 |
|
|
| 6/8/2014 |
Bike |
River |
Easy |
|
1:00:00 |
|
|
| 5/22/2014 |
Bike |
|
Easy |
18.0 km |
56:00 |
3:07 |
|
| 5/10/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/8/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/7/2014 |
Bike |
|
Easy |
|
42:00 |
|
|
| 4/24/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
58:00 |
3:12 |
|
| 4/17/2014 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 10/8/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.1 km |
53:09 |
2:47 |
|
| 10/3/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
51:05 |
2:42 |
|
| 10/2/2013 |
Bike |
13K Banting through Hull to IPD |
Tempo |
13.5 km |
32:59 |
2:27 |
|
| 9/23/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
55:00 |
2:54 |
|
| 9/18/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 9/17/2013 |
Bike |
18.2K Banting to IPD |
Easy |
19.0 km |
55:00 |
2:54 |
|
| 9/13/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 9/11/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/9/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/6/2013 |
Bike |
30.8K Banting-Hull-River-Pinecrest-Farm-IPD |
Long |
30.8 km |
1:34:00 |
3:04 |
|
| 9/4/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/3/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:00:00 |
3:19 |
|
| 9/1/2013 |
Bike |
|
Easy |
15.0 km |
40:00 |
2:40 |
|
| 8/29/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:05:00 |
3:35 |
|
| 8/26/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
1:10:00 |
3:52 |
|
| 8/19/2013 |
Bike |
18.2K Banting to IPD |
Easy |
18.2 km |
55:00 |
3:02 |
|