Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/16/2015 Bike
8.5K River to UU church
Easy 8.7 km 55:43 6:24
9/17/2015 Bike
8.5K River to UU church
Easy 9.1 km 26:43 2:57
6/20/2017 Bike
8.5K River to UU church
Default 8.5 km 30:00 3:32
6/22/2022 Bike
Around
Default 22.0 km 1:20:00 3:39
10/30/2014 Bike
Banting to CarRental
Easy 12.8 km 42:00 3:17
10/31/2014 Bike
Banting to CarRental
Easy 12.8 km 36:00 2:49
9/17/2017 Bike
farm-canal
Default 24.1 km 1:08:34 2:51
8/22/2023 Bike
Quebec trails
Default 25.0 km 1:25:00 3:24
8/27/2023 Bike
Quebec trails
Default 28.0 km 1:25:00 3:03
8/31/2023 Bike
Quebec trails
Default 19.0 km 59:00 3:07
6/8/2014 Bike
River
Easy   1:00:00  
6/10/2014 Bike
River
Easy   30:00  
6/17/2014 Bike
River
Easy   30:00  
4/24/2021 Bike
To Ambleside
Default 11.7 km 44:31 3:48
9/1/2023 Bike
To aylmer
Default 31.1 km 2:26:00 4:42
9/2/2023 Bike
To CU
Default 6.1 km 23:00 3:47
9/2/2023 Bike
To CU
Default 5.8 km 21:00 3:39
8/6/2022 Bike
To Greekfest
Default 11.2 km 43:00 3:51
8/6/2022 Bike
To Greekfest
Default 4.8 km 15:00 3:08
7/13/2015 Bike
To Mec
Easy   30:00  
8/31/2015 Bike
To physio
Easy 5.4 km 17:27 3:13
8/31/2015 Bike
To physio
Easy 7.7 km 26:10 3:25
9/9/2015 Bike
To physio
Easy 5.9 km 20:12 3:25
9/9/2015 Bike
To physio
Easy 7.5 km 24:24 3:16
9/17/2015 Bike
To physio
Easy 5.5 km 17:00 3:08
9/17/2015 Bike
To physio
Easy 7.0 km 21:31 3:04
6/15/2015 Bike
to Westboro beach
Easy 5.0 km 30:00 6:00
8/9/2018 Bike
to Westboro beach
Default 2.8 km 11:14 4:00