Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/1/2013 Bike   Easy 15.0 km 40:00 2:40
5/7/2014 Bike   Easy   42:00  
5/8/2014 Bike   Easy   40:00  
5/10/2014 Bike   Easy   1:00:00  
5/22/2014 Bike   Easy 18.0 km 56:00 3:07
5/5/2015 Bike   Easy   57:00  
10/12/2015 Bike   Default 7.0 km 30:00 4:18
4/29/2017 Bike   Default 9.5 km 30:00 3:10
8/3/2017 Bike   Default 19.8 km 53:42 2:43
3/22/2020 Bike   Default 20.7 km 1:08:21 3:19
5/15/2020 Bike   Default   1:00:03  
9/10/2023 Bike   Default 22.5 km 1:10:00 3:07
7/21/2015 Bike
10K River to Deschenes
Easy 11.6 km 30:23 2:38
7/24/2015 Bike
10K River to Deschenes
Easy 10.5 km 28:18 2:42
9/7/2015 Bike
10K River to Deschenes
Easy 11.0 km 1:12:00 6:33
9/8/2015 Bike
10K River to Deschenes
Easy 10.1 km 28:00 2:46
9/26/2015 Bike
10K River to Deschenes
Easy 12.0 km 1:08:00 5:40
7/2/2017 Bike
10K River to Deschenes
Default 10.0 km 30:00 3:00
7/2/2019 Bike
10K River to Deschenes
Easy 10.1 km 1:04:28 6:25
5/20/2020 Bike
12K River to Deschenes
Default 12.6 km 32:09 2:34
10/2/2013 Bike
13K Banting through Hull to IPD
Tempo 13.5 km 32:59 2:27
6/4/2017 Bike
13K Lincoln fields bikedays
Default 12.9 km 39:51 3:06
7/20/2014 Bike
14K to Britannia Beach
Easy   1:00:00  
10/3/2014 Bike
15K Banting to Britannia and back
Easy 18.2 km 45:00 2:29
6/17/2015 Bike
15K Banting to Brittania O&B
Easy 15.4 km 44:17 2:53
8/30/2015 Bike
15K to Brittania O&B
Easy 16.0 km 1:30:00 5:38
8/9/2016 Bike
15K to Brittania O&B
Default 15.8 km 45:00 2:51
5/28/2017 Bike
15K to Brittania O&B
Default 15.3 km 45:37 2:59
6/2/2017 Bike
15K to Brittania O&B
Default 15.7 km 43:51 2:48
6/12/2017 Bike
15K to Brittania O&B
Default 16.1 km 45:44 2:51
6/15/2017 Bike
15K to Brittania O&B
Default 15.4 km 42:38 2:47
6/24/2017 Bike
15K to Brittania O&B
Default      
7/14/2017 Bike
15K to Brittania O&B
Default 15.6 km 48:59 3:09
9/19/2017 Bike
15K to Brittania O&B
Default 15.7 km 41:15 2:38
9/22/2017 Bike
15K to Brittania O&B
Default 15.4 km 40:57 2:40
7/10/2019 Bike
15K to Brittania O&B
Default 15.2 km 41:53 2:45
4/28/2020 Bike
15K to Brittania O&B
Default 15.9 km 47:38 3:00
8/19/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
8/26/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:10:00 3:52
8/29/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:05:00 3:35
9/3/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/4/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/9/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/11/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/17/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 55:00 2:54
9/23/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 55:00 2:54
10/3/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 51:05 2:42
10/8/2013 Bike
18.2K Banting to IPD
Easy 19.1 km 53:09 2:47
4/17/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
4/24/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
6/25/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
8/11/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
10/12/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
10/13/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
10/22/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
10/24/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 59:00 3:15
10/28/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
5/26/2015 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
8/15/2015 Bike
18.2K Banting to IPD
Easy 19.3 km 56:02 2:55
8/23/2015 Bike
18.2K Banting to IPD
Easy 19.4 km 54:05 2:48
8/24/2015 Bike
18.2K Banting to IPD
Easy 20.2 km 56:32 2:48
8/27/2015 Bike
18.2K Banting to IPD
Easy 19.3 km 55:31 2:53
8/13/2021 Bike
18K Farm-Canal-Arboretum
Default 17.1 km 1:23:54 4:55
9/4/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.0 km 50:01 2:39
9/11/2015 Bike
19K Banting to AndrewHayden & back
Easy 18.7 km 47:17 2:32
9/23/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.7 km 49:32 2:32
10/2/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.1 km 51:04 2:41
7/19/2017 Bike
19K Banting to Passport office
Easy 18.6 km 1:03:08 3:24
9/15/2015 Bike
19K down and upriver
Easy 18.5 km 49:29 2:41
8/31/2015 Bike
19K River-Pinecrest loop
Easy 19.2 km 55:15 2:53
9/1/2015 Bike
19K River-Pinecrest loop
Easy 19.2 km 58:00 3:02
9/3/2015 Bike
19K River-Pinecrest loop
Easy 19.3 km 58:00 3:01
9/20/2015 Bike
19K River-Pinecrest loop
Easy 20.5 km 1:01:18 3:00
10/10/2015 Bike
19K River-Pinecrest loop
Easy 19.3 km 57:56 3:01
8/21/2017 Bike
19K River-Pinecrest loop
Default 20.1 km 58:54 2:56
9/12/2017 Bike
19K River-Pinecrest loop
Default 20.2 km 55:51 2:47
9/28/2017 Bike
19K River-Pinecrest loop
Default 20.1 km 1:00:26 3:01
8/9/2018 Bike
19K River-Pinecrest loop
Default 19.2 km 54:05 2:49
8/12/2018 Bike
19K River-Pinecrest loop
Default 19.1 km 56:49 2:59
5/26/2020 Bike
19K River-Pinecrest loop
Default 20.2 km 1:01:09 3:02
6/4/2020 Bike
19K River-Pinecrest loop
Default 21.2 km 1:01:00 2:53
6/6/2020 Bike
19K River-Pinecrest loop
Default 23.9 km 1:12:13 3:02
7/3/2020 Bike
19K River-Pinecrest loop
Default 20.1 km 57:28 2:52
5/28/2020 Bike
19K River-Pinecrest loop reverse
Default 20.2 km 57:26 2:51
8/21/2015 Bike
20K Banting-River-Canal-Arboretum-Farm-IPD
Easy 12.5 km 36:53 2:58
8/21/2015 Bike
20K Banting-River-Canal-Arboretum-Farm-IPD
Easy 7.2 km 20:48 2:54
5/23/2020 Bike
20K Bikedays Parkway
Default 20.4 km 53:02 2:37
6/30/2017 Bike
20K To Holly Acres
Default 20.2 km 52:48 2:37
7/12/2017 Bike
20K To Holly Acres
Default 20.1 km 54:47 2:44
7/31/2017 Bike
20K To Holly Acres
Default 21.8 km 1:00:02 2:46
5/21/2020 Bike
20K To Holly Acres
Default 20.0 km 55:02 2:46
8/13/2017 Bike
20K up to NAC and back
Default 22.2 km 1:03:35 2:52
9/6/2013 Bike
30.8K Banting-Hull-River-Pinecrest-Farm-IPD
Long 30.8 km 1:34:00 3:04
9/13/2013 Bike
30.8K Banting-Hull-River-Pinecrest-Farm-IPD
Long 30.8 km 1:34:00 3:04
9/18/2013 Bike
30.8K Banting-Hull-River-Pinecrest-Farm-IPD
Long 30.8 km 1:34:00 3:04
8/28/2015 Bike
30K Hull-Pinecrest
Easy 30.3 km 1:27:58 2:55
9/5/2015 Bike
30K Hull-Pinecrest
Easy 32.8 km 1:31:02 2:47
7/16/2017 Bike
31K Bikedays
Long 31.2 km 1:25:58 2:46
8/22/2015 Bike
7K upriver
Easy 7.3 km 49:38 6:48
7/20/2015 Bike
8.5K River to UU church
Easy 10.0 km 30:00 3:00