Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/24/2017 Bike
15K to Brittania O&B
Default      
8/9/2018 Bike
to Westboro beach
Default 2.8 km 11:14 4:00
8/6/2022 Bike
To Greekfest
Default 4.8 km 15:00 3:08
9/17/2015 Bike
To physio
Easy 5.5 km 17:00 3:08
8/31/2015 Bike
To physio
Easy 5.4 km 17:27 3:13
9/9/2015 Bike
To physio
Easy 5.9 km 20:12 3:25
8/21/2015 Bike
20K Banting-River-Canal-Arboretum-Farm-IPD
Easy 7.2 km 20:48 2:54
9/2/2023 Bike
To CU
Default 5.8 km 21:00 3:39
9/17/2015 Bike
To physio
Easy 7.0 km 21:31 3:04
9/2/2023 Bike
To CU
Default 6.1 km 23:00 3:47
9/9/2015 Bike
To physio
Easy 7.5 km 24:24 3:16
8/31/2015 Bike
To physio
Easy 7.7 km 26:10 3:25
9/17/2015 Bike
8.5K River to UU church
Easy 9.1 km 26:43 2:57
9/8/2015 Bike
10K River to Deschenes
Easy 10.1 km 28:00 2:46
7/24/2015 Bike
10K River to Deschenes
Easy 10.5 km 28:18 2:42
6/10/2014 Bike
River
Easy   30:00  
6/17/2014 Bike
River
Easy   30:00  
6/15/2015 Bike
to Westboro beach
Easy 5.0 km 30:00 6:00
7/13/2015 Bike
To Mec
Easy   30:00  
7/20/2015 Bike
8.5K River to UU church
Easy 10.0 km 30:00 3:00
10/12/2015 Bike   Default 7.0 km 30:00 4:18
4/29/2017 Bike   Default 9.5 km 30:00 3:10
6/20/2017 Bike
8.5K River to UU church
Default 8.5 km 30:00 3:32
7/2/2017 Bike
10K River to Deschenes
Default 10.0 km 30:00 3:00
7/21/2015 Bike
10K River to Deschenes
Easy 11.6 km 30:23 2:38
5/20/2020 Bike
12K River to Deschenes
Default 12.6 km 32:09 2:34
10/2/2013 Bike
13K Banting through Hull to IPD
Tempo 13.5 km 32:59 2:27
10/31/2014 Bike
Banting to CarRental
Easy 12.8 km 36:00 2:49
8/21/2015 Bike
20K Banting-River-Canal-Arboretum-Farm-IPD
Easy 12.5 km 36:53 2:58
6/4/2017 Bike
13K Lincoln fields bikedays
Default 12.9 km 39:51 3:06
9/1/2013 Bike   Easy 15.0 km 40:00 2:40
5/8/2014 Bike   Easy   40:00  
9/22/2017 Bike
15K to Brittania O&B
Default 15.4 km 40:57 2:40
9/19/2017 Bike
15K to Brittania O&B
Default 15.7 km 41:15 2:38
7/10/2019 Bike
15K to Brittania O&B
Default 15.2 km 41:53 2:45
5/7/2014 Bike   Easy   42:00  
10/30/2014 Bike
Banting to CarRental
Easy 12.8 km 42:00 3:17
6/15/2017 Bike
15K to Brittania O&B
Default 15.4 km 42:38 2:47
8/6/2022 Bike
To Greekfest
Default 11.2 km 43:00 3:51
6/2/2017 Bike
15K to Brittania O&B
Default 15.7 km 43:51 2:48
6/17/2015 Bike
15K Banting to Brittania O&B
Easy 15.4 km 44:17 2:53
4/24/2021 Bike
To Ambleside
Default 11.7 km 44:31 3:48
10/3/2014 Bike
15K Banting to Britannia and back
Easy 18.2 km 45:00 2:29
8/9/2016 Bike
15K to Brittania O&B
Default 15.8 km 45:00 2:51
5/28/2017 Bike
15K to Brittania O&B
Default 15.3 km 45:37 2:59
6/12/2017 Bike
15K to Brittania O&B
Default 16.1 km 45:44 2:51
9/11/2015 Bike
19K Banting to AndrewHayden & back
Easy 18.7 km 47:17 2:32
4/28/2020 Bike
15K to Brittania O&B
Default 15.9 km 47:38 3:00
7/14/2017 Bike
15K to Brittania O&B
Default 15.6 km 48:59 3:09
9/15/2015 Bike
19K down and upriver
Easy 18.5 km 49:29 2:41
9/23/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.7 km 49:32 2:32
8/22/2015 Bike
7K upriver
Easy 7.3 km 49:38 6:48
9/4/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.0 km 50:01 2:39
10/2/2015 Bike
19K Banting to AndrewHayden & back
Easy 19.1 km 51:04 2:41
10/3/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 51:05 2:42
6/30/2017 Bike
20K To Holly Acres
Default 20.2 km 52:48 2:37
5/23/2020 Bike
20K Bikedays Parkway
Default 20.4 km 53:02 2:37
10/8/2013 Bike
18.2K Banting to IPD
Easy 19.1 km 53:09 2:47
8/3/2017 Bike   Default 19.8 km 53:42 2:43
8/23/2015 Bike
18.2K Banting to IPD
Easy 19.4 km 54:05 2:48
8/9/2018 Bike
19K River-Pinecrest loop
Default 19.2 km 54:05 2:49
7/12/2017 Bike
20K To Holly Acres
Default 20.1 km 54:47 2:44
8/19/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
9/17/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 55:00 2:54
9/23/2013 Bike
18.2K Banting to IPD
Easy 19.0 km 55:00 2:54
6/25/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
8/11/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
10/12/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
10/28/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 55:00 3:02
5/21/2020 Bike
20K To Holly Acres
Default 20.0 km 55:02 2:46
8/31/2015 Bike
19K River-Pinecrest loop
Easy 19.2 km 55:15 2:53
8/27/2015 Bike
18.2K Banting to IPD
Easy 19.3 km 55:31 2:53
9/16/2015 Bike
8.5K River to UU church
Easy 8.7 km 55:43 6:24
9/12/2017 Bike
19K River-Pinecrest loop
Default 20.2 km 55:51 2:47
5/22/2014 Bike   Easy 18.0 km 56:00 3:07
8/15/2015 Bike
18.2K Banting to IPD
Easy 19.3 km 56:02 2:55
8/24/2015 Bike
18.2K Banting to IPD
Easy 20.2 km 56:32 2:48
8/12/2018 Bike
19K River-Pinecrest loop
Default 19.1 km 56:49 2:59
5/5/2015 Bike   Easy   57:00  
5/28/2020 Bike
19K River-Pinecrest loop reverse
Default 20.2 km 57:26 2:51
7/3/2020 Bike
19K River-Pinecrest loop
Default 20.1 km 57:28 2:52
10/10/2015 Bike
19K River-Pinecrest loop
Easy 19.3 km 57:56 3:01
4/24/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
10/22/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
5/26/2015 Bike
18.2K Banting to IPD
Easy 18.2 km 58:00 3:12
9/1/2015 Bike
19K River-Pinecrest loop
Easy 19.2 km 58:00 3:02
9/3/2015 Bike
19K River-Pinecrest loop
Easy 19.3 km 58:00 3:01
8/21/2017 Bike
19K River-Pinecrest loop
Default 20.1 km 58:54 2:56
10/24/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 59:00 3:15
8/31/2023 Bike
Quebec trails
Default 19.0 km 59:00 3:07
9/3/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/4/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/9/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
9/11/2013 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
4/17/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
5/10/2014 Bike   Easy   1:00:00  
6/8/2014 Bike
River
Easy   1:00:00  
7/20/2014 Bike
14K to Britannia Beach
Easy   1:00:00  
10/13/2014 Bike
18.2K Banting to IPD
Easy 18.2 km 1:00:00 3:19
7/31/2017 Bike
20K To Holly Acres
Default 21.8 km 1:00:02 2:46