| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2017 |
Run |
7K upriver |
Easy |
7.1 km |
38:18 |
5:24 |
 |
| 5/14/2017 |
Run |
Deep River |
Easy |
4.2 km |
23:59 |
5:43 |
|
| 9/24/2016 |
Run |
7K upriver |
Easy |
7.5 km |
38:09 |
5:06 |
|
| 9/20/2016 |
Run |
to Westboro beach |
Easy |
6.8 km |
36:18 |
5:21 |
|
| 8/27/2016 |
Run |
to Westboro beach |
Easy |
5.9 km |
32:08 |
5:27 |
|
| 8/26/2016 |
Run |
9K up to Arboretum |
Easy |
9.1 km |
48:06 |
5:18 |
|
| 7/16/2016 |
Run |
6K Farm inc forest |
Easy |
6.3 km |
35:38 |
5:40 |
|
| 4/30/2016 |
Run |
5K Brewer around Dows Lake |
Easy |
4.9 km |
28:18 |
5:46 |
|
| 4/21/2016 |
Run |
JCC - Carlington hill |
Hill Reps |
5.7 km |
37:37 |
6:34 |
|
| 3/28/2016 |
Run |
7K upriver |
Easy |
7.0 km |
41:01 |
5:51 |
|
| 3/26/2016 |
Run |
15K IPD to Pretoria Bridge and back |
Long |
15.0 km |
1:24:05 |
5:36 |
|
| 3/22/2016 |
Run |
7K Banting to Sherwood then IPD |
Easy |
7.6 km |
42:22 |
5:35 |
|
| 3/9/2016 |
Run |
6K Banting to Elmdale |
Easy |
5.5 km |
32:29 |
5:54 |
|
| 2/1/2016 |
Run |
6K Banting to Elmdale |
Easy |
6.1 km |
33:03 |
5:28 |
|
| 12/13/2015 |
Run |
McKellar Park run |
Easy |
7.0 km |
39:36 |
5:39 |
|
| 10/27/2015 |
Run |
|
Default |
5.0 km |
28:06 |
5:37 |
|
| 8/26/2015 |
Run |
|
Default |
2.2 km |
12:18 |
5:31 |
|
| 8/18/2015 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 8/17/2015 |
Run |
7K upriver |
Easy |
8.0 km |
45:44 |
5:43 |
|
| 8/14/2015 |
Run |
7K upriver |
Easy |
7.6 km |
46:32 |
6:09 |
|
| 8/11/2015 |
Run |
7K upriver |
Easy |
4.0 km |
24:34 |
6:05 |
|
| 8/11/2015 |
Run |
7K upriver |
Easy |
4.0 km |
25:38 |
6:24 |
|
| 8/7/2015 |
Run |
from AndrewHaydenPark home |
Easy |
11.9 km |
1:04:54 |
5:29 |
|
| 8/6/2015 |
Run |
to Westboro beach |
with G or B |
5.2 km |
35:32 |
6:47 |
|
| 8/6/2015 |
Run |
to Westboro beach |
with G or B |
2.3 km |
13:37 |
5:54 |
|
| 8/5/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:15 |
5:31 |
|
| 8/5/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.0 km |
32:40 |
4:40 |
|
| 8/5/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
12:02 |
6:07 |
|
| 8/4/2015 |
Run |
Farm |
Easy |
10.6 km |
57:30 |
5:27 |
|
| 8/3/2015 |
Run |
to Westboro beach |
Easy |
2.6 km |
16:28 |
6:19 |
|
| 8/3/2015 |
Run |
to Westboro beach |
Easy |
2.3 km |
12:58 |
5:42 |
|
| 7/27/2015 |
Run |
to Westboro beach |
Easy |
5.9 km |
33:23 |
5:42 |
|
| 7/24/2015 |
Run |
warmup-cooldown |
Easy |
3.6 km |
19:19 |
5:20 |
|
| 7/24/2015 |
Run |
River: T(3x2km) |
Threshold |
6.9 km |
32:13 |
4:41 |
|
| 7/24/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:49 |
5:50 |
|
| 7/17/2015 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
41:35 |
5:41 |
|
| 7/15/2015 |
Run |
7K war museum |
Easy |
7.2 km |
36:50 |
5:09 |
|
| 7/12/2015 |
Run |
Hintonburg 5K |
Race |
4.8 km |
20:19 |
4:15 |
|
| 7/12/2015 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:49 |
5:42 |
|
| 7/8/2015 |
Run |
8.5K River to UU church |
with G or B |
4.6 km |
26:34 |
5:45 |
|
| 7/8/2015 |
Run |
8.5K River to UU church |
with G or B |
4.2 km |
23:41 |
5:41 |
|
| 7/6/2015 |
Run |
Bellevue downtown |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 7/4/2015 |
Run |
Redmond WA |
Easy |
5.7 km |
30:43 |
5:23 |
|
| 7/2/2015 |
Run |
Stanley Park Vancouver |
Long |
15.0 km |
1:23:25 |
5:34 |
|
| 7/1/2015 |
Run |
Federal Way BPA trail |
Easy |
10.1 km |
1:01:02 |
6:05 |
|
| 6/29/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
57:37 |
5:14 |
|
| 6/23/2015 |
Run |
20K down and upriver |
Long |
20.0 km |
1:54:34 |
5:44 |
|
| 6/22/2015 |
Run |
10K River to Deschenes |
Rock-steady |
11.0 km |
56:55 |
5:11 |
|
| 6/18/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:07 |
5:25 |
|
| 6/14/2015 |
Run |
bikedays |
Easy |
6.3 km |
40:11 |
6:24 |
|
| 6/14/2015 |
Run |
bikedays |
Easy |
2.3 km |
14:13 |
6:10 |
|
| 6/9/2015 |
Run |
20K Banting-River-Canal-Arboretum-Farm-IPD |
Long |
20.0 km |
1:51:57 |
5:36 |
|
| 6/7/2015 |
Run |
Spring sprint 2.5K |
with G or B |
2.5 km |
15:00 |
6:00 |
|
| 6/6/2015 |
Run |
warmup-cooldown |
Easy |
0.7 km |
4:19 |
6:28 |
|
| 6/6/2015 |
Run |
5K Farm race |
Race |
5.0 km |
21:01 |
4:15 |
|
| 6/6/2015 |
Run |
warmup-cooldown |
Easy |
0.3 km |
1:46 |
5:43 |
|
| 6/6/2015 |
Run |
warmup-cooldown |
speed |
0.1 km |
0:36 |
4:20 |
|
| 6/6/2015 |
Run |
warmup-cooldown |
Easy |
0.6 km |
3:26 |
6:01 |
|
| 6/5/2015 |
Run |
7K to Farm washrooms |
Easy |
7.2 km |
40:39 |
5:41 |
|
| 6/2/2015 |
Run |
7K to Farm washrooms |
Easy |
7.0 km |
39:14 |
5:36 |
|
| 5/31/2015 |
Run |
bikedays |
with G or B |
7.6 km |
53:50 |
7:06 |
|
| 5/28/2015 |
Run |
7K to Farm washrooms |
Easy |
7.4 km |
40:54 |
5:31 |
|
| 5/27/2015 |
Run |
6K PlantBath and river |
Easy |
6.0 km |
33:44 |
5:37 |
|
| 5/24/2015 |
Run |
2K up to Merivale |
Recovery |
2.0 km |
13:55 |
7:07 |
|
| 5/24/2015 |
Run |
HM ORW |
Race |
21.3 km |
1:42:42 |
4:50 |
|
| 5/23/2015 |
Run |
5K Ottawa Race Weekend |
with G or B |
5.1 km |
34:28 |
6:49 |
|
| 5/21/2015 |
Run |
wellington st |
speed |
0.5 km |
2:25 |
5:16 |
|
| 5/21/2015 |
Run |
4K from Lauzon |
Easy |
4.0 km |
23:28 |
5:51 |
|
| 5/20/2015 |
Run |
5K Plant to war museum |
Easy |
5.0 km |
27:32 |
5:30 |
|
| 5/18/2015 |
Run |
byron-IPD |
with G or B |
4.1 km |
27:04 |
6:40 |
|
| 5/17/2015 |
Run |
8.5K River to UU church |
with G or B |
4.5 km |
28:16 |
6:16 |
|
| 5/17/2015 |
Run |
8.5K River to UU church |
with G or B |
4.3 km |
27:38 |
6:29 |
|
| 5/15/2015 |
Run |
to Westboro beach |
Rock-steady |
6.3 km |
33:05 |
5:14 |
|
| 5/15/2015 |
Run |
2K up to Merivale |
Easy |
2.3 km |
12:02 |
5:14 |
|
| 5/13/2015 |
Run |
6K PlantBath and river |
Easy |
6.3 km |
34:59 |
5:32 |
|
| 5/12/2015 |
Run |
9K up and down IPD |
Easy |
9.3 km |
51:32 |
5:34 |
|
| 5/10/2015 |
Run |
10K Sporting Life |
Race |
9.9 km |
44:51 |
4:32 |
|
| 5/10/2015 |
Run |
warmup-cooldown |
Easy |
0.8 km |
4:34 |
5:30 |
|
| 5/9/2015 |
Run |
to Westboro beach |
Easy |
5.5 km |
30:32 |
5:32 |
|
| 5/8/2015 |
Run |
to Westboro beach |
Easy |
5.6 km |
32:34 |
5:49 |
|
| 5/6/2015 |
Run |
6K PlantBath to RemicRapids |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 5/3/2015 |
Run |
warmup-cooldown |
Easy |
3.0 km |
17:30 |
5:48 |
|
| 5/3/2015 |
Run |
farm T |
Fail |
2.9 km |
13:52 |
4:47 |
|
| 5/3/2015 |
Run |
warmup-cooldown |
Easy |
2.5 km |
14:27 |
5:43 |
|
| 5/2/2015 |
Run |
2K up to Merivale |
Easy |
2.0 km |
10:40 |
5:19 |
|
| 5/2/2015 |
Run |
to Westboro beach |
with G or B |
5.0 km |
33:25 |
6:41 |
|
| 5/1/2015 |
Run |
warmup-cooldown |
Easy |
2.7 km |
14:34 |
5:27 |
|
| 5/1/2015 |
Run |
farm: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
25:18 |
4:52 |
|
| 5/1/2015 |
Run |
warmup-cooldown |
Easy |
3.4 km |
19:10 |
5:42 |
|
| 4/30/2015 |
Run |
Janet's trail |
Trail |
8.0 km |
48:16 |
6:01 |
|
| 4/26/2015 |
Run |
|
with G or B |
1.2 km |
8:28 |
7:04 |
|
| 4/26/2015 |
Run |
warmup-cooldown |
Easy |
2.6 km |
13:37 |
5:18 |
|
| 4/26/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.1 km |
32:57 |
4:39 |
|
| 4/26/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
11:26 |
5:45 |
|
| 4/25/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:40 |
5:22 |
|
| 4/24/2015 |
Run |
7K to Farm washrooms |
Easy |
7.6 km |
43:50 |
5:47 |
|
| 4/21/2015 |
Run |
18K Banting-River-Canal-Arboretum |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 4/17/2015 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
53:23 |
5:13 |
|
| 4/9/2015 |
Run |
warmup-cooldown |
Easy |
1.8 km |
9:42 |
5:29 |
|
| 4/9/2015 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.1 km |
24:31 |
4:49 |
|