| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:03:33 |
6:15 |
 |
| 3/14/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:07:15 |
6:38 |
|
| 3/13/2023 |
Run |
8K Woodlawn-Somerset |
Easy |
8.2 km |
52:17 |
6:25 |
|
| 3/11/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.2 km |
1:08:58 |
6:12 |
|
| 3/10/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.4 km |
1:00:20 |
5:48 |
|
| 3/7/2023 |
Run |
9K Farm |
Easy |
9.1 km |
1:01:48 |
6:48 |
|
| 3/6/2023 |
Run |
10K Farm and DowsLake |
Easy |
10.1 km |
1:05:34 |
6:29 |
|
| 3/3/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:03:52 |
6:17 |
|
| 2/27/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:04:36 |
6:19 |
|
| 2/24/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.9 km |
1:09:51 |
6:24 |
|
| 2/19/2023 |
Run |
Etobicoke creek |
Easy |
8.2 km |
55:36 |
6:47 |
|
| 2/13/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.0 km |
1:08:00 |
6:11 |
|
| 2/6/2023 |
Run |
10K Woodlawn-Somerset-Dows |
Easy |
10.2 km |
1:02:00 |
6:07 |
|
| 2/2/2023 |
Run |
8K Woodlawn-Somerset |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/28/2023 |
Run |
7K Scott-Otrain |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 1/25/2023 |
Run |
8K Farm |
Easy |
7.5 km |
52:00 |
6:56 |
|
| 1/24/2023 |
Run |
8K Brewer to Pretoria |
Easy |
6.5 km |
48:00 |
7:24 |
|
| 1/23/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:02:00 |
6:07 |
|
| 1/21/2023 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
50:01 |
7:04 |
|
| 1/15/2023 |
Run |
7K to Farm washrooms |
Easy |
7.3 km |
50:28 |
6:56 |
|
| 1/9/2023 |
Run |
10K Woodlawn to Parliment |
Easy |
10.1 km |
1:02:02 |
6:08 |
|
| 1/8/2023 |
Run |
10K IPD to Bronson |
Easy |
10.2 km |
1:03:47 |
6:15 |
|
| 1/3/2023 |
Run |
8K Farm |
Easy |
8.2 km |
56:14 |
6:54 |
|
| 11/20/2022 |
Run |
8K Farm |
Easy |
8.4 km |
56:21 |
6:44 |
|
| 11/8/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
9.3 km |
59:34 |
6:24 |
|
| 11/3/2022 |
Run |
5K IPD to Carleton |
Easy |
5.2 km |
37:06 |
7:10 |
|
| 10/26/2022 |
Run |
9K Farm |
Easy |
8.2 km |
1:02:27 |
7:40 |
|
| 10/25/2022 |
Run |
10K IPD to War Museum |
Easy |
10.2 km |
1:06:06 |
6:29 |
|
| 10/17/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
12.2 km |
1:14:05 |
6:04 |
|
| 10/15/2022 |
Run |
7K upriver |
Easy |
7.2 km |
40:24 |
5:36 |
|
| 10/14/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:01:03 |
6:02 |
|
| 10/11/2022 |
Run |
10K IPD to War Museum |
Easy |
11.3 km |
1:10:00 |
6:13 |
|
| 10/10/2022 |
Run |
9K Farm |
Easy |
9.2 km |
58:22 |
6:22 |
|
| 10/7/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.5 km |
1:01:07 |
5:50 |
|
| 10/3/2022 |
Run |
10K Brewer-Canal-HogsBack |
Fartlek |
11.5 km |
1:09:16 |
6:02 |
|
| 10/2/2022 |
Run |
to Westboro beach |
Easy |
5.0 km |
31:19 |
6:20 |
|
| 9/30/2022 |
Run |
10K Woodlawn to Parliment |
Easy |
10.3 km |
58:56 |
5:44 |
|
| 9/28/2022 |
Run |
9K Farm |
Easy |
9.3 km |
1:02:05 |
6:43 |
|
| 9/27/2022 |
Run |
10K River to Deschenes |
Easy |
8.2 km |
49:28 |
6:01 |
|
| 9/25/2022 |
Run |
IPD Richmond |
Easy |
2.2 km |
16:53 |
7:41 |
|
| 9/24/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/23/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
11.2 km |
1:03:14 |
5:39 |
|
| 9/21/2022 |
Run |
8K River to Lemieux Island |
Easy |
8.1 km |
52:58 |
6:31 |
|
| 9/20/2022 |
Run |
10K River to Deschenes |
Easy |
11.2 km |
1:12:08 |
6:28 |
|
| 9/17/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
45:44 |
5:40 |
|
| 9/15/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
53:29 |
6:35 |
|
| 9/13/2022 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:06:32 |
6:30 |
|
| 9/12/2022 |
Run |
7K Farm |
Easy |
7.5 km |
46:42 |
6:16 |
|
| 9/10/2022 |
Run |
10K IPD to War Museum |
Easy |
11.4 km |
1:16:31 |
6:45 |
|
| 9/7/2022 |
Run |
10K River to Deschenes |
Easy |
9.4 km |
57:21 |
6:06 |
|
| 8/28/2022 |
Run |
10K River to Deschenes |
Easy |
10.2 km |
1:10:29 |
6:56 |
|
| 8/25/2022 |
Run |
8K River to Lemieux Island |
Easy |
8.1 km |
52:05 |
6:26 |
|
| 8/22/2022 |
Run |
10K River to Deschenes |
Easy |
11.2 km |
1:10:55 |
6:22 |
|
| 8/20/2022 |
Run |
10K IPD to War Museum |
Easy |
10.1 km |
1:07:39 |
6:43 |
|