| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
8K Brewer-Arb-Bank St |
Easy |
8.2 km |
54:46 |
6:40 |
 |
| 4/21/2024 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:08:12 |
6:44 |
|
| 4/20/2024 |
Run |
5K IPD to Carleton |
Easy |
5.2 km |
34:24 |
6:40 |
|
| 4/19/2024 |
Run |
9K Brewer-Farm |
Easy |
9.1 km |
55:27 |
6:06 |
|
| 4/8/2024 |
Run |
10K Carleton-canal-arb |
Easy |
10.2 km |
1:08:34 |
6:46 |
|
| 4/7/2024 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:08:40 |
6:47 |
|
| 4/6/2024 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.2 km |
38:21 |
6:13 |
|
| 4/5/2024 |
Run |
8K Brewer-HogsBack |
Easy |
9.2 km |
59:34 |
6:30 |
|
| 4/1/2024 |
Run |
10K Brewer-Canal-HogsBack-River-BankSt |
Easy |
11.1 km |
1:17:18 |
6:59 |
|
| 3/29/2024 |
Run |
9K Woodlawn-River-Bank St |
Easy |
9.2 km |
56:39 |
6:10 |
|
| 3/25/2024 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:06:44 |
6:32 |
|
| 3/24/2024 |
Run |
7K Woodlawn-Locks-Arb |
Easy |
7.1 km |
46:36 |
6:34 |
|
| 3/23/2024 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:04:14 |
6:21 |
|
| 3/21/2024 |
Run |
10K Brewer-DowsLake-Pretoria |
Easy |
10.2 km |
1:07:29 |
6:38 |
|
| 3/18/2024 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:02:02 |
6:09 |
|
| 2/19/2024 |
Run |
8K Woodlawn-Pretoria |
Easy |
8.1 km |
49:32 |
6:06 |
|
| 2/15/2024 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.9 km |
1:15:13 |
6:54 |
|
| 2/6/2024 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.5 km |
1:06:43 |
6:21 |
|
| 1/16/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.4 km |
1:04:13 |
6:13 |
|
| 1/11/2023 |
Run |
7K to Farm washrooms |
Easy |
8.3 km |
59:09 |
7:11 |
|
| 7/25/2022 |
Run |
Stony Swamp |
Trail |
6.2 km |
51:05 |
8:16 |
|
| 4/12/2022 |
Run |
10K Woodlawn to Parliment |
Rock-steady |
10.2 km |
55:09 |
5:25 |
|
| 4/11/2022 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:01:41 |
6:07 |
|
| 4/1/2022 |
Run |
7K upriver |
Easy |
7.1 km |
47:18 |
6:39 |
|
| 3/25/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.1 km |
1:01:27 |
6:04 |
|
| 3/21/2022 |
Run |
8K Brewer-Canal-HogsBack |
Easy |
8.1 km |
49:57 |
6:12 |
|
| 3/11/2022 |
Run |
10K Farm |
Easy |
10.0 km |
53:11 |
5:21 |
|
| 3/10/2022 |
Run |
9K Farm |
Easy |
9.2 km |
57:05 |
6:15 |
|
| 3/4/2022 |
Run |
10K Carleton-canal |
Easy |
11.4 km |
1:10:33 |
6:11 |
|
| 3/1/2022 |
Run |
10K Brewer-Bayview |
Easy |
10.1 km |
1:03:31 |
6:17 |
|
| 2/25/2022 |
Run |
Carleton Laps |
Easy |
11.3 km |
1:08:44 |
6:04 |
|
| 2/22/2022 |
Run |
Carleton Laps |
Easy |
10.3 km |
1:00:08 |
5:51 |
|
| 2/15/2022 |
Run |
10K Farm |
Easy |
11.1 km |
1:04:50 |
5:51 |
|
| 2/15/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.1 km |
1:04:50 |
5:51 |
|
| 2/11/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
11.1 km |
1:09:44 |
6:17 |
|
| 11/29/2021 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
53:04 |
6:37 |
|
| 10/27/2021 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:01:03 |
6:04 |
|
| 10/18/2021 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:05 |
6:20 |
|
| 10/8/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:04:37 |
6:28 |
|
| 9/16/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
12.0 km |
1:23:58 |
7:00 |
|
| 9/15/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:19:25 |
6:37 |
|
| 9/13/2021 |
Run |
12K River to Deschenes |
Easy |
11.0 km |
1:07:42 |
6:08 |
|
| 9/10/2021 |
Run |
11K Brewer-BankSt-HogsBack-Canal |
Easy |
11.0 km |
1:10:02 |
6:22 |
|
| 9/7/2021 |
Run |
10K Brewer to Somerset along canal |
Easy |
11.0 km |
1:04:40 |
5:52 |
|
| 9/6/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:06:56 |
6:05 |
|
| 9/2/2021 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:16:17 |
6:22 |
|
| 8/31/2021 |
Run |
11K IPD to WarMuseum |
Easy |
12.0 km |
1:15:39 |
6:18 |
|
| 8/30/2021 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
53:12 |
6:38 |
|
| 8/28/2021 |
Run |
8K Farm |
Easy |
8.0 km |
50:35 |
6:19 |
|
| 8/25/2021 |
Run |
7K upriver |
Easy |
7.0 km |
46:33 |
6:38 |
|
| 8/22/2021 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
1:04:03 |
6:24 |
|
| 8/19/2021 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
53:54 |
6:44 |
|
| 8/16/2021 |
Run |
7K upriver |
Easy |
7.0 km |
44:06 |
6:17 |
|
| 8/15/2021 |
Run |
Pine Grove |
Trail |
9.0 km |
1:01:56 |
6:53 |
|
| 8/12/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:12:04 |
6:33 |
|
| 8/9/2021 |
Run |
7K Carleton-Arboretum-DowsLake |
Easy |
7.0 km |
48:45 |
6:57 |
|
| 8/7/2021 |
Run |
8K to Betond the Pale |
Easy |
8.0 km |
50:26 |
6:18 |
|
| 8/6/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:53 |
6:16 |
|
| 8/4/2021 |
Run |
11K IPD to WarMuseum |
Easy |
11.0 km |
1:09:49 |
6:21 |
|
| 7/31/2021 |
Run |
7K upriver |
Easy |
7.0 km |
43:38 |
6:14 |
|