| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2016 |
Run |
to Westboro beach |
Easy |
5.0 km |
26:24 |
5:17 |
 |
| 5/24/2016 |
Run |
5K IPD to westboro beach |
Easy |
5.0 km |
28:39 |
5:44 |
|
| 8/12/2016 |
Run |
8.5K River to UU church |
Easy |
10.2 km |
1:00:51 |
5:58 |
|
| 8/16/2016 |
Run |
8.5K River to UU church |
Easy |
8.6 km |
45:11 |
5:16 |
|
| 8/24/2016 |
Run |
10K River to Deschenes |
Easy |
10.9 km |
57:43 |
5:18 |
|
| 8/31/2016 |
Run |
to Booth St |
Easy |
7.7 km |
39:46 |
5:10 |
|
| 9/6/2016 |
Run |
9K banting-beach-IPD-banting |
Easy |
9.1 km |
47:06 |
5:11 |
|
| 9/7/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
44:13 |
5:13 |
|
| 10/27/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
44:24 |
5:14 |
|
| 11/8/2016 |
Run |
10K Brewer to Somerset along canal |
Easy |
6.6 km |
34:16 |
5:12 |
|
| 5/20/2017 |
Run |
6K river |
Easy |
6.3 km |
35:42 |
5:40 |
|
| 10/6/2017 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
49:32 |
6:11 |
|