| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:53 |
5:43 |
 |
| 4/12/2015 |
Run |
10K Run for Reach |
Race |
10.0 km |
44:23 |
4:28 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.8 km |
5:31 |
6:49 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.5 km |
2:15 |
4:54 |
|
| 4/10/2015 |
Run |
11K old farm 7.5k loop |
Easy |
11.3 km |
1:05:18 |
5:46 |
|
| 4/7/2015 |
Run |
20K up to NAC and back |
Long |
19.0 km |
1:46:11 |
5:36 |
|
| 4/6/2015 |
Run |
10K IPD-Canal |
Easy |
10.0 km |
56:41 |
5:39 |
|
| 4/5/2015 |
Run |
3.5K to river |
with G or B |
3.5 km |
26:32 |
7:33 |
|
| 4/5/2015 |
Run |
warmup-cooldown |
Easy |
3.2 km |
17:04 |
5:25 |
|
| 4/5/2015 |
Run |
Farm: tempo 20min |
Threshold |
4.4 km |
20:04 |
4:32 |
|
| 4/5/2015 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:43 |
5:36 |
|
| 4/4/2015 |
Run |
expermental farm |
Easy |
4.6 km |
28:26 |
6:09 |
|
|