| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
58:54 |
5:21 |
 |
| 6/27/2015 |
Run |
11K Farm and arboretum |
Easy |
11.1 km |
1:00:57 |
5:31 |
|
| 4/10/2015 |
Run |
11K old farm 7.5k loop |
Easy |
11.3 km |
1:05:18 |
5:46 |
|
| 8/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
11.5 km |
55:16 |
4:49 |
|
| 7/31/2015 |
Run |
10K River to Deschenes |
Easy |
12.1 km |
1:05:31 |
5:25 |
|
| 6/3/2015 |
Run |
16K Banting to Parliment via Hull |
Long |
16.0 km |
1:27:35 |
5:29 |
|
| 3/13/2016 |
Run |
17K IPD Canal to FrankSt |
Long |
17.0 km |
1:33:36 |
5:31 |
|
| 4/5/2016 |
Run |
17K Farm-Pinecrest-River pathway |
Long |
17.0 km |
1:36:39 |
5:41 |
|
| 4/12/2016 |
Run |
17K Farm-Pinecrest-River pathway |
Long |
17.0 km |
1:34:58 |
5:35 |
|
| 4/7/2015 |
Run |
20K up to NAC and back |
Long |
19.0 km |
1:46:11 |
5:36 |
|
| 4/28/2015 |
Run |
19K Banting-RIver-Canal-Farm |
Long |
19.0 km |
1:47:36 |
5:40 |
|
| 6/16/2015 |
Run |
20K Banting-River-Hull-Canal |
Long |
20.0 km |
1:56:01 |
5:48 |
|