| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
expermental farm |
Easy |
4.6 km |
28:26 |
6:09 |
 |
| 4/5/2015 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:43 |
5:36 |
|
| 4/5/2015 |
Run |
Farm: tempo 20min |
Threshold |
4.4 km |
20:04 |
4:32 |
|
| 4/5/2015 |
Run |
warmup-cooldown |
Easy |
3.2 km |
17:04 |
5:25 |
|
| 4/5/2015 |
Run |
3.5K to river |
with G or B |
3.5 km |
26:32 |
7:33 |
|
| 4/6/2015 |
Run |
10K IPD-Canal |
Easy |
10.0 km |
56:41 |
5:39 |
|
| 4/7/2015 |
Run |
20K up to NAC and back |
Long |
19.0 km |
1:46:11 |
5:36 |
|
| 4/10/2015 |
Run |
11K old farm 7.5k loop |
Easy |
11.3 km |
1:05:18 |
5:46 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.5 km |
2:15 |
4:54 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.8 km |
5:31 |
6:49 |
|
| 4/12/2015 |
Run |
10K Run for Reach |
Race |
10.0 km |
44:23 |
4:28 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
1.0 km |
5:53 |
5:43 |
|
| 4/12/2015 |
Run |
warmup-cooldown |
Easy |
0.4 km |
2:44 |
6:41 |
|
| 4/12/2015 |
Run |
to hampton park |
Recovery |
1.5 km |
10:04 |
6:57 |
|
| 4/13/2015 |
Run |
to Westboro beach |
Easy |
6.5 km |
36:44 |
5:39 |
|
| 4/14/2015 |
Run |
Farm |
Easy |
9.0 km |
49:01 |
5:27 |
|
| 4/16/2015 |
Run |
warmup-cooldown |
Easy |
2.6 km |
14:44 |
5:42 |
|
| 4/16/2015 |
Run |
farm: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
25:03 |
4:51 |
|
| 4/16/2015 |
Run |
warmup-cooldown |
Easy |
3.5 km |
18:57 |
5:28 |
|
| 4/18/2015 |
Run |
River |
with G or B |
4.4 km |
28:23 |
6:31 |
|
| 4/19/2015 |
Run |
warmup-cooldown |
Easy |
1.9 km |
10:57 |
5:43 |
|
| 4/19/2015 |
Run |
Farm: T(3x2km) |
Threshold |
7.1 km |
33:17 |
4:42 |
|
| 4/19/2015 |
Run |
warmup-cooldown |
Easy |
2.5 km |
14:51 |
5:55 |
|
| 4/23/2015 |
Run |
warmup-cooldown |
Easy |
2.3 km |
12:09 |
5:23 |
|
| 4/23/2015 |
Run |
River: I (1000-1000-500-500) |
VO2max Interval |
5.2 km |
24:49 |
4:48 |
|
| 4/23/2015 |
Run |
warmup-cooldown |
Easy |
2.1 km |
11:29 |
5:22 |
|
| 4/27/2015 |
Run |
7K upriver |
Easy |
7.2 km |
38:16 |
5:21 |
|
| 4/28/2015 |
Run |
19K Banting-RIver-Canal-Farm |
Long |
19.0 km |
1:47:36 |
5:40 |
|
| 5/7/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
47:30 |
5:35 |
|
| 5/19/2015 |
Run |
to Westboro beach |
Rock-steady |
5.0 km |
24:48 |
4:56 |
|
| 5/29/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
46:08 |
5:25 |
|
| 6/1/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
59:06 |
5:22 |
|
| 6/3/2015 |
Run |
16K Banting to Parliment via Hull |
Long |
16.0 km |
1:27:35 |
5:29 |
|
| 6/8/2015 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
45:57 |
5:19 |
|
| 6/11/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
6:56 |
5:30 |
|
| 6/11/2015 |
Run |
River: T(3x2km) |
Threshold |
7.0 km |
32:37 |
4:40 |
|
| 6/11/2015 |
Run |
warmup-cooldown |
Easy |
2.4 km |
12:33 |
5:14 |
|
| 6/15/2015 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
53:59 |
5:21 |
|
| 6/16/2015 |
Run |
20K Banting-River-Hull-Canal |
Long |
20.0 km |
1:56:01 |
5:48 |
|
| 6/17/2015 |
Run |
6K PlantBath and river |
Easy |
6.0 km |
34:45 |
5:47 |
|
| 6/19/2015 |
Run |
warmup-cooldown |
Easy |
1.8 km |
10:36 |
6:02 |
|
| 6/19/2015 |
Run |
River: T(3x2km) |
Threshold |
6.9 km |
32:32 |
4:43 |
|
| 6/19/2015 |
Run |
warmup-cooldown |
Easy |
3.5 km |
19:07 |
5:33 |
|
| 6/20/2015 |
Run |
River |
with G or B |
5.0 km |
36:14 |
7:14 |
|
| 6/21/2015 |
Run |
warmup-cooldown |
Easy |
0.4 km |
3:38 |
10:05 |
|
| 6/21/2015 |
Run |
5K Alterna |
with G or B |
5.0 km |
35:39 |
7:05 |
|
| 6/21/2015 |
Run |
to Westboro beach |
Easy |
2.3 km |
13:21 |
5:53 |
|
| 6/21/2015 |
Run |
to Westboro beach |
Easy |
2.3 km |
13:49 |
6:03 |
|
| 6/24/2015 |
Run |
7K to Farm washrooms |
Easy |
7.1 km |
38:29 |
5:26 |
|
| 6/26/2015 |
Run |
to Westboro beach |
with G or B |
2.3 km |
13:51 |
6:05 |
|
| 6/26/2015 |
Run |
10K River to Deschenes |
Easy |
8.9 km |
47:10 |
5:18 |
|
| 6/27/2015 |
Run |
11K Farm and arboretum |
Easy |
11.1 km |
1:00:57 |
5:31 |
|
| 6/28/2015 |
Run |
warmup-cooldown |
Easy |
1.8 km |
9:50 |
5:30 |
|
| 6/28/2015 |
Run |
River: T(3x2km) |
Threshold |
7.0 km |
32:27 |
4:38 |
|
| 6/28/2015 |
Run |
warmup-cooldown |
Easy |
2.0 km |
10:20 |
5:17 |
|
| 7/9/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
44:26 |
5:13 |
|
| 7/10/2015 |
Run |
8.5K River to UU church |
Easy |
3.5 km |
19:48 |
5:40 |
|
| 7/10/2015 |
Run |
8.5K River to UU church |
Easy |
0.9 km |
5:17 |
5:45 |
|
| 7/10/2015 |
Run |
8.5K River to UU church |
Easy |
1.8 km |
10:21 |
5:38 |
|
| 7/10/2015 |
Run |
8.5K River to UU church |
Easy |
2.2 km |
12:40 |
5:40 |
|
| 7/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
7.3 km |
37:12 |
5:05 |
|
| 7/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
3.5 km |
17:52 |
5:10 |
|
| 7/14/2015 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
47:06 |
5:25 |
|
| 7/16/2015 |
Run |
warmup-cooldown |
Easy |
1.4 km |
7:59 |
5:41 |
|
| 7/16/2015 |
Run |
River: T(3x2km) |
Threshold |
6.9 km |
32:16 |
4:42 |
|
| 7/16/2015 |
Run |
warmup-cooldown |
Easy |
3.2 km |
16:21 |
5:08 |
|
| 7/20/2015 |
Run |
7K upriver |
Easy |
3.6 km |
20:10 |
5:36 |
|
| 7/20/2015 |
Run |
7K upriver |
Easy |
3.5 km |
18:45 |
5:19 |
|
| 7/21/2015 |
Run |
8.5K River to UU church |
Easy |
8.7 km |
44:46 |
5:11 |
|
| 7/22/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
7:21 |
5:29 |
|
| 7/22/2015 |
Run |
River: I (1000-1000-1000-500-500-500) |
VO2max Interval |
7.6 km |
37:02 |
4:52 |
|
| 7/22/2015 |
Run |
warmup-cooldown |
Easy |
1.3 km |
7:07 |
5:36 |
|
| 7/23/2015 |
Run |
8.5K River to UU church |
Easy |
9.5 km |
51:41 |
5:27 |
|
| 7/28/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
58:54 |
5:21 |
|
| 7/29/2015 |
Run |
7K upriver |
Easy |
7.0 km |
39:44 |
5:41 |
|
| 7/30/2015 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:00:13 |
5:29 |
|
| 7/31/2015 |
Run |
10K River to Deschenes |
Easy |
12.1 km |
1:05:31 |
5:25 |
|
| 8/13/2015 |
Run |
10K River to Deschenes |
Rock-steady |
11.5 km |
55:16 |
4:49 |
|
| 11/20/2015 |
Run |
7K upriver |
Easy |
7.1 km |
38:19 |
5:24 |
|
| 12/11/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:54 |
5:24 |
|
| 12/14/2015 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
47:04 |
5:32 |
|
| 1/11/2016 |
Run |
6K Banting to Elmdale |
Easy |
6.0 km |
33:32 |
5:35 |
|
| 2/5/2016 |
Run |
6K Banting to Elmdale |
Easy |
6.6 km |
36:23 |
5:29 |
|
| 3/8/2016 |
Run |
warmup-cooldown |
Easy |
1.1 km |
5:58 |
5:38 |
|
| 3/8/2016 |
Run |
wellington village run |
Fartlek |
2.2 km |
11:09 |
5:09 |
|
| 3/8/2016 |
Run |
warmup-cooldown |
Easy |
4.3 km |
24:27 |
5:40 |
|
| 3/13/2016 |
Run |
17K IPD Canal to FrankSt |
Long |
17.0 km |
1:33:36 |
5:31 |
|
| 3/16/2016 |
Run |
6K IPD to Brewer |
Easy |
5.6 km |
33:20 |
5:58 |
|
| 3/31/2016 |
Run |
10K JCC to Pinecrest creek |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 4/3/2016 |
Run |
to Westboro beach |
Easy |
5.1 km |
30:07 |
5:58 |
|
| 4/5/2016 |
Run |
17K Farm-Pinecrest-River pathway |
Long |
17.0 km |
1:36:39 |
5:41 |
|
| 4/9/2016 |
Run |
6K Brewer along canal |
Easy |
5.7 km |
31:40 |
5:35 |
|
| 4/10/2016 |
Run |
7K downriver |
Easy |
7.1 km |
39:17 |
5:32 |
|
| 4/12/2016 |
Run |
17K Farm-Pinecrest-River pathway |
Long |
17.0 km |
1:34:58 |
5:35 |
|
| 4/22/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:28 |
5:21 |
|
| 4/27/2016 |
Run |
7K upriver |
Easy |
6.5 km |
34:14 |
5:16 |
|
| 5/2/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
44:16 |
5:12 |
|
| 5/6/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
44:48 |
5:16 |
|
| 5/12/2016 |
Run |
10K JCC to Pinecrest creek |
Easy |
10.0 km |
56:13 |
5:37 |
|
| 5/13/2016 |
Run |
8.5K River to UU church |
Easy |
8.5 km |
45:41 |
5:22 |
|