| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Run |
8K Brewer-Arb-Bank St |
Easy |
8.2 km |
57:01 |
6:59 |
 |
| 3/19/2024 |
Run |
7K Scott -Otrain Path |
Easy |
7.3 km |
47:06 |
6:28 |
|
| 2/28/2024 |
Run |
6K Scott-Otrain |
Easy |
7.3 km |
45:00 |
6:12 |
|
| 2/26/2024 |
Run |
10K Brewer-DowsLake-Pretoria |
Easy |
10.5 km |
1:04:07 |
6:09 |
|
| 2/23/2024 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.6 km |
1:10:00 |
6:37 |
|
| 2/22/2024 |
Run |
8K Farm |
Easy |
8.3 km |
52:26 |
6:18 |
|
| 2/13/2024 |
Run |
9K Farm |
Easy |
9.4 km |
1:00:16 |
6:27 |
|
| 1/25/2024 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
11.1 km |
1:16:28 |
6:52 |
|
| 1/21/2024 |
Run |
15K Scott-Canal-Farm |
Long |
15.2 km |
1:43:36 |
6:49 |
|
| 1/20/2024 |
Run |
6K Scott-Otrain |
Easy |
6.2 km |
39:45 |
6:27 |
|
| 1/19/2024 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.3 km |
1:05:36 |
6:24 |
|
| 1/18/2024 |
Run |
6K Wellington-Scott |
Easy |
6.2 km |
39:58 |
6:30 |
|
| 1/17/2024 |
Run |
6K IPD to UU church via Byron |
Easy |
6.1 km |
41:04 |
6:46 |
|
| 1/16/2024 |
Run |
10K Farm |
slog |
10.1 km |
1:13:07 |
7:14 |
|
| 1/14/2024 |
Run |
15K Woodlawn-Hull |
Long |
15.3 km |
1:41:00 |
6:37 |
|
| 1/12/2024 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.1 km |
1:07:11 |
6:40 |
|
| 1/11/2024 |
Run |
11.5K to Bank St |
Easy |
11.7 km |
1:19:07 |
6:48 |
|
| 1/10/2024 |
Run |
8K Plant to Bank St |
Easy |
8.3 km |
49:25 |
5:57 |
|
| 1/8/2024 |
Run |
8K Brewer-HogsBack |
Easy |
8.3 km |
54:07 |
6:32 |
|
| 1/6/2024 |
Run |
15K Brittania |
Long |
15.2 km |
1:43:11 |
6:49 |
|
| 1/5/2024 |
Run |
10K Woodlawn-Arboretum-HogsBack |
Easy |
10.1 km |
58:16 |
5:47 |
|
| 1/4/2024 |
Run |
10K River to Deschenes |
Easy |
8.4 km |
54:45 |
6:32 |
|
| 1/1/2024 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
58:28 |
6:22 |
|
| 12/28/2023 |
Run |
10K IPD to War Museum |
Easy |
10.2 km |
1:04:34 |
6:19 |
|
| 12/24/2023 |
Run |
10K River to Deschenes |
Easy |
11.1 km |
1:15:00 |
6:45 |
|
| 12/22/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.2 km |
54:21 |
6:41 |
|
| 12/21/2023 |
Run |
7K Banting-River-IPD |
Easy |
7.2 km |
45:40 |
6:24 |
|
| 12/18/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.4 km |
53:24 |
6:23 |
|
| 12/15/2023 |
Run |
10K Brewer-DowsLake-Pretoria |
Easy |
10.1 km |
1:04:38 |
6:23 |
|
| 12/14/2023 |
Run |
8K Brewer-HogsBack |
Easy |
8.1 km |
52:50 |
6:30 |
|
| 12/13/2023 |
Run |
9K Farm |
Easy |
9.1 km |
58:45 |
6:26 |
|
| 12/11/2023 |
Run |
10K Brewer-DowsLake-Pretoria |
Easy |
10.2 km |
1:06:17 |
6:32 |
|
| 12/8/2023 |
Run |
10K Brewer-Canal-HogsBack-River-BankSt |
Easy |
10.1 km |
1:02:48 |
6:12 |
|
| 12/7/2023 |
Run |
9K Farm |
Easy |
9.2 km |
1:00:20 |
6:36 |
|
| 12/4/2023 |
Run |
7K Brewer to Pretoria |
Easy |
8.1 km |
54:54 |
6:46 |
|
| 12/2/2023 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
1:04:59 |
7:07 |
|
| 12/1/2023 |
Run |
7K upiver |
Easy |
6.8 km |
45:58 |
6:47 |
|
| 11/30/2023 |
Run |
7K downriver |
Easy |
7.1 km |
46:25 |
6:34 |
|
| 11/29/2023 |
Run |
to Westboro beach |
Easy |
5.4 km |
33:45 |
6:18 |
|
| 11/21/2023 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:07:34 |
6:34 |
|
| 11/20/2023 |
Run |
8K Brewer-Arb-Bank St |
Easy |
9.1 km |
58:45 |
6:27 |
|
| 11/18/2023 |
Run |
11K Woodlawn-River |
Easy |
11.5 km |
1:09:53 |
6:04 |
|
| 11/17/2023 |
Run |
10K Brewer-Canal-HogsBack-River-BankSt |
Easy |
11.4 km |
1:09:05 |
6:04 |
|
| 11/15/2023 |
Run |
8K Plant-Parc Mousette |
Easy |
8.3 km |
50:17 |
6:05 |
|
| 11/14/2023 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:03:55 |
6:15 |
|
| 11/13/2023 |
Run |
7K Brewer-Locks-Arb |
Easy |
8.2 km |
51:28 |
6:19 |
|
| 11/11/2023 |
Run |
8.5K River to UU church |
Easy-Moderate |
9.3 km |
55:48 |
6:01 |
|
| 11/10/2023 |
Run |
7K Brewer to Pretoria |
Easy |
7.4 km |
46:07 |
6:14 |
|
| 11/5/2023 |
Run |
6K IPD to Remic Rapids |
Easy |
6.2 km |
40:04 |
6:31 |
|
| 11/3/2023 |
Run |
8K Brewer-HogsBack |
Easy |
8.4 km |
50:14 |
6:00 |
|
| 11/2/2023 |
Run |
8K Farm |
Easy |
8.2 km |
53:49 |
6:33 |
|
| 10/30/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.5 km |
1:02:06 |
5:56 |
|
| 10/27/2023 |
Run |
Around |
Easy |
9.2 km |
1:01:41 |
6:43 |
|
| 10/20/2023 |
Run |
8K Woodlawn-Pretoria |
Easy |
7.8 km |
45:26 |
5:51 |
|
| 10/19/2023 |
Run |
9K Brewer-Canal-River-Bank |
Easy |
9.2 km |
1:00:42 |
6:36 |
|
| 10/18/2023 |
Run |
6K Plant to Remic Rapids |
Easy |
6.2 km |
40:37 |
6:32 |
|
| 10/16/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:02:49 |
6:09 |
|
| 10/14/2023 |
Run |
8.5K River to UU church |
Fail |
6.0 km |
39:28 |
6:38 |
|
| 10/13/2023 |
Run |
7K Brewer to Pretoria |
Easy |
8.1 km |
51:12 |
6:19 |
|
| 10/12/2023 |
Run |
8K River to Lemieux Island |
Easy |
7.2 km |
45:17 |
6:18 |
|
| 10/7/2023 |
Run |
9K Canal |
Easy |
9.0 km |
59:54 |
6:39 |
|
| 10/6/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.2 km |
49:22 |
6:02 |
|
| 10/5/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.2 km |
51:41 |
6:18 |
|
| 10/3/2023 |
Run |
6K Farm |
Easy |
5.6 km |
36:45 |
6:35 |
|
| 10/2/2023 |
Run |
10K Brewer-Canal-HogsBack-River-BankSt |
Easy |
10.2 km |
1:02:33 |
6:08 |
|
| 9/29/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:00:21 |
5:55 |
|
| 9/25/2023 |
Run |
10K Brewer-Canal-HogsBack-River-BankSt |
Easy |
10.2 km |
1:03:39 |
6:15 |
|
| 9/24/2023 |
Run |
7K Brewer-Canal-HogsBack-Bronson |
Easy |
7.2 km |
44:25 |
6:12 |
|
| 9/20/2023 |
Run |
8K Plant-Parc Mousette |
Easy |
7.5 km |
48:09 |
6:25 |
|
| 9/18/2023 |
Run |
8K Brewer-Arb-Bank St |
Easy |
8.0 km |
51:21 |
6:24 |
|
| 9/16/2023 |
Run |
7K Brewer-Canal-HogsBack-Bronson |
Easy |
7.2 km |
47:12 |
6:32 |
|
| 9/15/2023 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
10.3 km |
1:00:55 |
5:55 |
|
| 9/12/2023 |
Run |
5K Remic Rapids |
Easy |
5.3 km |
33:05 |
6:16 |
|
| 9/11/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
9.1 km |
55:30 |
6:08 |
|
| 9/9/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.1 km |
38:47 |
6:21 |
|