| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
|
Easy |
12.0 km |
1:14:03 |
6:10 |
 |
| 7/27/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:00:44 |
6:04 |
|
| 7/28/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.0 km |
1:02:16 |
6:13 |
|
| 8/9/2019 |
Run |
10K Arboretum and Farm |
Easy |
10.1 km |
1:03:49 |
6:21 |
|
| 1/3/2020 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:04:19 |
6:26 |
|
| 1/6/2020 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 1/15/2020 |
Run |
10K Banting to Bronson |
Easy |
10.0 km |
1:02:55 |
6:17 |
|
| 2/10/2020 |
Run |
10K Banting to Bronson |
Easy |
11.1 km |
1:11:01 |
6:26 |
|
| 7/16/2019 |
Run |
10K Berlin Tiergarten |
Easy |
10.1 km |
1:11:00 |
7:03 |
|
| 7/18/2019 |
Run |
10K Berlin Tiergarten |
Easy |
10.0 km |
1:11:43 |
7:10 |
|
| 7/29/2019 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.0 km |
1:01:20 |
6:07 |
|
| 8/2/2019 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:00:18 |
6:01 |
|
| 11/16/2019 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.3 km |
56:55 |
5:32 |
|
| 10/12/2019 |
Run |
10K Farm |
Easy |
11.0 km |
1:11:27 |
6:29 |
|
| 12/29/2019 |
Run |
10K IPD-Carling-DowsLake |
Easy |
11.0 km |
1:09:52 |
6:21 |
|
| 8/31/2019 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:00:12 |
5:59 |
|
| 9/6/2019 |
Run |
10K River to Deschenes |
Easy |
11.0 km |
1:05:26 |
5:56 |
|
| 10/25/2019 |
Run |
10K River to Deschenes |
Easy |
10.0 km |
59:42 |
5:58 |
|
| 11/25/2019 |
Run |
10K River to Deschenes |
EZ + strides |
11.0 km |
1:03:39 |
5:47 |
|
| 1/2/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Default |
10.0 km |
1:01:01 |
6:07 |
|
| 1/13/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
11.5 km |
1:11:37 |
6:14 |
|
| 2/15/2020 |
Run |
10K Scott-OTrain-Dows Lake |
Easy |
10.0 km |
59:08 |
5:55 |
|
| 12/21/2019 |
Run |
10K to Bogna’s |
Easy |
10.2 km |
1:02:29 |
6:07 |
|
| 11/18/2019 |
Run |
11.5K to Bank St |
Easy |
11.1 km |
1:06:35 |
6:01 |
|
| 11/22/2019 |
Run |
11.5K to Bank St |
Easy |
12.1 km |
1:13:36 |
6:05 |
|
| 12/22/2019 |
Run |
11.5K to Bank St |
Easy |
12.1 km |
1:10:12 |
5:49 |
|
| 7/30/2019 |
Run |
11K Carleton-DowsLake-Arb-VincentMassey |
Easy |
11.0 km |
1:09:15 |
6:18 |
|
| 12/10/2019 |
Run |
11K Carling-Bronson-Farm |
EZ + strides |
11.1 km |
1:11:27 |
6:27 |
|
| 8/5/2019 |
Run |
11K IPD to War Museum |
Easy |
11.0 km |
1:05:11 |
5:55 |
|
| 9/11/2019 |
Run |
12K Arboretum and Farm |
Easy |
12.0 km |
1:13:46 |
6:09 |
|
| 1/22/2020 |
Run |
12K Banting to Bronson |
Easy |
12.0 km |
1:09:46 |
5:49 |
|
| 10/3/2019 |
Run |
12K Brewer-Canal to Pretoria via Carleton |
Easy |
12.0 km |
1:09:28 |
5:47 |
|
| 8/15/2019 |
Run |
12K Carleton-Canal to Flora footbridge |
Easy |
12.0 km |
1:13:45 |
6:09 |
|
| 11/19/2019 |
Run |
12K Carleton-Pretoria-Home |
EZ + strides |
12.1 km |
1:15:05 |
6:14 |
|
| 11/21/2019 |
Run |
12K Carleton-Pretoria-Home |
Easy |
12.1 km |
1:12:33 |
6:00 |
|
| 8/16/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:18 |
6:06 |
|
| 8/26/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:14:11 |
6:10 |
|
| 8/30/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:10:42 |
5:54 |
|
| 9/3/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:11:28 |
5:57 |
|
| 9/9/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:07:31 |
5:37 |
|
| 9/16/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:11:05 |
5:55 |
|
| 9/18/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:12:28 |
6:02 |
|
| 9/27/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:12:01 |
6:00 |
|
| 9/30/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:29 |
6:07 |
|
| 10/6/2019 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:15:31 |
6:16 |
|
| 10/14/2019 |
Run |
12K River to Deschenes |
Easy |
12.1 km |
1:14:09 |
6:09 |
|
| 10/22/2019 |
Run |
12K River to Deschenes |
Easy |
12.0 km |
1:13:49 |
6:09 |
|
| 12/2/2019 |
Run |
12K River to Deschenes |
EZ + strides |
12.1 km |
1:14:21 |
6:09 |
|
| 10/17/2019 |
Run |
13K to Bank St |
Easy |
12.0 km |
1:21:47 |
6:48 |
|
| 11/23/2019 |
Run |
16K Farm-HogsBack-Bronson-DowsLake-Carling |
Medium-Long |
16.0 km |
1:37:41 |
6:07 |
|
| 8/3/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:53:52 |
6:00 |
|
| 8/11/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:59:39 |
6:18 |
|
| 8/17/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
2:01:15 |
6:23 |
|
| 8/24/2019 |
Run |
19K IPD-Arboretum-Canal |
Long |
19.0 km |
1:57:47 |
6:12 |
|
| 7/20/2019 |
Run |
6K Dresden |
Easy |
6.0 km |
40:57 |
6:49 |
|
| 9/12/2019 |
Run |
7K to Farm washrooms |
Easy |
8.0 km |
50:15 |
6:16 |
|
| 12/5/2019 |
Run |
7K to Farm washrooms |
Easy |
9.0 km |
58:32 |
6:30 |
|
| 8/8/2019 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:36 |
6:23 |
|
| 8/23/2019 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
53:41 |
5:57 |
|
| 8/25/2019 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
48:36 |
6:04 |
|
| 9/14/2019 |
Run |
8.5K River to UU church |
Easy |
9.1 km |
54:43 |
6:03 |
|
| 9/15/2019 |
Run |
8.5K River to UU church |
Easy |
8.0 km |
49:44 |
6:13 |
|
| 11/8/2019 |
Run |
8.5K River to UU church |
Easy |
9.0 km |
57:17 |
6:21 |
|
| 1/8/2020 |
Run |
8K Banting-Otrain path to Carling |
Easy |
9.2 km |
55:36 |
6:03 |
|
| 8/1/2019 |
Run |
8K Carleton-Mooney's Bay-Vincent Massey |
Easy |
8.0 km |
49:11 |
6:08 |
|
| 11/3/2019 |
Run |
8K to Lemieux Island along River |
Recovery |
8.0 km |
51:59 |
6:29 |
|
| 10/29/2019 |
Run |
9K Banting to Fleet St |
Easy |
9.0 km |
53:04 |
5:53 |
|
| 11/17/2019 |
Run |
Canal: T (3 x 10min) |
Threshold |
12.7 km |
1:10:46 |
5:34 |
|
| 12/3/2020 |
Run |
to Westboro beach |
Easy |
5.0 km |
31:43 |
6:20 |
|