| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2023 |
Run |
10K River to Deschenes |
Easy |
10.5 km |
1:06:05 |
6:19 |
 |
| 9/22/2023 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.1 km |
1:02:33 |
6:11 |
|
| 6/26/2023 |
Run |
Carleton Treadmill |
Easy |
8.5 km |
58:00 |
6:50 |
|
| 6/6/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 2/26/2023 |
Run |
Carleton Treadmill |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 2/16/2023 |
Run |
Etobicoke tm |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 2/10/2023 |
Run |
Carleton Treadmill |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 2/8/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/3/2023 |
Run |
Carleton Treadmill |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/1/2023 |
Run |
Carleton Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/26/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/17/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/13/2023 |
Run |
Carleton Treadmill |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 1/10/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/6/2023 |
Run |
Carleton Treadmill |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 1/2/2023 |
Run |
Carleton Treadmill |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/25/2022 |
Run |
Carleton Treadmill |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 11/24/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/17/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/15/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
9.2 km |
1:00:43 |
6:35 |
|
| 11/14/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
58:44 |
5:46 |
|
| 11/12/2022 |
Run |
10K Brewer-Arboretum-Canal |
Easy |
10.2 km |
1:00:35 |
5:58 |
|
| 11/11/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:01:59 |
6:05 |
|
| 11/10/2022 |
Run |
5K IPD to Carleton |
Easy |
5.2 km |
36:07 |
6:57 |
|
| 11/7/2022 |
Run |
10K Brewer to Somerset along canal |
Easy |
10.2 km |
1:02:42 |
6:09 |
|
| 11/5/2022 |
Run |
8.5K River to UU church |
Easy |
9.3 km |
59:15 |
6:23 |
|
| 11/4/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
11.2 km |
1:10:17 |
6:17 |
|
| 10/5/2022 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:05:47 |
6:31 |
|
| 9/2/2022 |
Run |
Kaleden BC |
Easy |
12.3 km |
1:21:10 |
6:36 |
|
| 8/31/2022 |
Run |
Kaleden BC |
Easy |
7.1 km |
46:56 |
6:37 |
|
| 8/19/2022 |
Run |
6K Past the Beach |
Easy |
6.1 km |
40:59 |
6:46 |
|
| 8/11/2022 |
Run |
Edinburgh Canal path |
Easy |
10.2 km |
1:09:07 |
6:45 |
|
| 8/7/2022 |
Run |
Carleton Treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/27/2022 |
Run |
Crestview |
Trail |
8.2 km |
57:57 |
7:06 |
|
| 7/26/2022 |
Run |
10K Woodlawn River |
Easy |
10.3 km |
1:00:56 |
5:57 |
|
| 7/24/2022 |
Run |
15K Farm-Canal-Arboretum |
Long |
15.4 km |
1:36:17 |
6:15 |
|
| 7/22/2022 |
Run |
Crestview |
Easy |
10.4 km |
1:05:35 |
6:20 |
|
| 7/20/2022 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
57:14 |
6:15 |
|
| 7/19/2022 |
Run |
Carleton Treadmill |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 7/15/2022 |
Run |
Crestview |
Easy |
8.3 km |
54:24 |
6:33 |
|
| 7/13/2022 |
Run |
8.5K River to UU church |
Easy |
8.1 km |
53:14 |
6:35 |
|
| 7/12/2022 |
Run |
11K Woodlawn-Canal-Arboretum |
Easy |
11.1 km |
1:04:23 |
5:47 |
|
| 7/11/2022 |
Run |
Crestview |
Easy |
9.1 km |
1:02:17 |
6:52 |
|
| 7/8/2022 |
Run |
10K Woodlawn to Parliment |
Easy |
10.5 km |
1:02:03 |
5:55 |
|
| 7/6/2022 |
Run |
8.5K River to UU church |
Easy |
7.1 km |
47:14 |
6:37 |
|
| 7/5/2022 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.3 km |
58:35 |
5:41 |
|
| 7/3/2022 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:03:51 |
6:11 |
|
| 7/1/2022 |
Run |
10K Brewer-Canal-Rideau River |
Easy |
11.3 km |
1:03:15 |
5:38 |
|