| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
1.3 km |
8:41 |
6:57 |
 |
| 11/4/2023 |
Run |
10K River to Deschenes |
Easy |
10.1 km |
1:06:32 |
6:34 |
|
| 9/27/2023 |
Run |
8K Plant-Parc Mousette |
Easy |
8.4 km |
53:59 |
6:25 |
|
| 9/21/2023 |
Run |
8K Brewer-Arb-Bank St |
Easy |
8.1 km |
53:21 |
6:36 |
|
| 9/7/2023 |
Run |
5K Remic Rapids |
Easy |
5.2 km |
33:06 |
6:26 |
|
| 9/5/2023 |
Run |
7K Brewer to Pretoria |
Easy |
6.1 km |
39:18 |
6:26 |
|
| 9/4/2023 |
Run |
7K upriver |
Easy |
7.1 km |
45:48 |
6:28 |
|
| 9/1/2023 |
Run |
6K river |
Easy |
6.2 km |
40:07 |
6:30 |
|
| 8/28/2023 |
Run |
6K Carleton-Canal to Foot Bridge |
Easy |
6.1 km |
39:09 |
6:25 |
|
| 8/21/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.1 km |
40:30 |
6:40 |
|
| 8/9/2023 |
Run |
ND track: 8 x 200R |
Reps |
10.0 km |
1:06:05 |
6:37 |
|
| 8/8/2023 |
Run |
8.5K River to UU church |
Easy |
9.2 km |
1:02:36 |
6:49 |
|
| 8/6/2023 |
Run |
11K Commanda Bridge |
Easy |
11.2 km |
1:13:56 |
6:36 |
|
| 7/28/2023 |
Run |
7K Farm |
Easy |
7.2 km |
48:31 |
6:45 |
|
| 7/27/2023 |
Run |
10K IPD to War Museum |
Easy |
10.1 km |
1:08:19 |
6:45 |
|
| 7/26/2023 |
Run |
10K Brewer-VincentMassey-Arboretum-Canal |
Easy |
8.1 km |
57:07 |
7:03 |
|
| 7/22/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.1 km |
38:08 |
6:13 |
|
| 7/21/2023 |
Run |
10K IPD to War Museum |
Easy |
10.7 km |
1:07:33 |
6:18 |
|
| 7/19/2023 |
Run |
8K Brewer to Pretoria |
Easy |
7.1 km |
44:22 |
6:15 |
|
| 7/14/2023 |
Run |
treadmill |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 7/11/2023 |
Run |
10K River to Deschenes |
Easy |
10.6 km |
1:05:25 |
6:11 |
|
| 7/10/2023 |
Run |
8K Farm |
Easy |
8.4 km |
55:56 |
6:41 |
|
| 7/9/2023 |
Run |
10K River to Deschenes |
Easy |
10.4 km |
1:06:15 |
6:23 |
|
| 7/8/2023 |
Run |
7K upriver |
Easy |
6.2 km |
38:52 |
6:15 |
|
| 7/5/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.5 km |
51:02 |
5:59 |
|
| 7/3/2023 |
Run |
10K River to Deschenes |
Easy |
10.3 km |
1:10:23 |
6:50 |
|
| 7/2/2023 |
Run |
8K Brewer to Pretoria |
Easy |
8.3 km |
49:48 |
6:00 |
|
| 6/18/2023 |
Run |
Unionville |
Easy |
8.4 km |
53:32 |
6:25 |
|
| 6/17/2023 |
Run |
Unionville |
Easy |
10.5 km |
1:07:39 |
6:29 |
|
| 6/16/2023 |
Run |
Unionville |
Easy |
7.3 km |
50:49 |
6:59 |
|
| 6/1/2023 |
Run |
10K IPD to War Museum |
Easy |
10.2 km |
1:04:58 |
6:23 |
|
| 5/30/2023 |
Run |
10K down and upriver |
Easy |
10.2 km |
1:04:09 |
6:19 |
|
| 5/28/2023 |
Run |
8K Farm |
Easy |
8.2 km |
53:24 |
6:30 |
|
| 5/25/2023 |
Run |
10K Farm |
Easy |
10.3 km |
1:05:07 |
6:19 |
|
| 5/22/2023 |
Run |
10K Arboretum and Farm |
Easy |
10.2 km |
1:07:21 |
6:37 |
|
| 5/19/2023 |
Run |
Arboretum |
Easy |
8.0 km |
56:55 |
7:06 |
|
| 5/12/2023 |
Run |
8K River to Lemieux Island |
Easy |
7.1 km |
48:38 |
6:51 |
|
| 5/10/2023 |
Run |
10K Brewer-Arboretum-Canal |
Hill Reps |
10.3 km |
1:05:54 |
6:24 |
|
| 5/8/2023 |
Run |
10K Brewer-VincentMassey-Arboretum-Canal |
Easy |
10.3 km |
1:01:34 |
6:01 |
|
| 5/6/2023 |
Run |
11K Woodlawn-River |
Easy |
11.1 km |
1:07:07 |
6:04 |
|
| 5/5/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:01:50 |
6:06 |
|
| 4/24/2023 |
Run |
10K Brewer-Canal-HogsBack |
Easy |
10.2 km |
1:00:56 |
5:59 |
|
| 4/13/2023 |
Run |
6K Carleton-DowsLake-Arboretum |
Easy |
6.1 km |
39:28 |
6:27 |
|
| 4/11/2023 |
Run |
9K Farm |
Easy |
9.2 km |
1:01:26 |
6:43 |
|
| 4/1/2023 |
Run |
10K Carleton-Carling-Farm |
Easy |
10.2 km |
1:04:18 |
6:18 |
|