| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
town pool |
Tempo |
12.0 mi |
|
|
 |
| 8/14/2014 |
Run |
Coventry loop |
Tempo |
10.0 mi |
|
|
|
| 7/31/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
| 7/21/2014 |
Run |
Brown |
Hill |
12.0 mi |
|
|
|
| 7/17/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
| 7/10/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
| 6/30/2014 |
Run |
Brown |
Tempo |
11.0 mi |
|
|
|
| 6/19/2014 |
Run |
Brown |
Default |
10.0 mi |
|
|
|
| 4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
| 4/8/2014 |
Run |
Track/Skyhawk Loop |
Interval |
12.0 mi |
|
|
|
|