Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/9/2014 |
Run |
|
Long |
16.3 mi |
1:57:00 |
7:11 |
|
11/13/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
5/11/2015 |
Run |
|
Tempo |
7.0 mi |
46:45 |
6:41 |
|
5/11/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
5/12/2015 |
Run |
|
Easy |
11.0 mi |
1:23:15 |
7:35 |
|
5/13/2015 |
Run |
|
Easy |
10.0 mi |
1:11:32 |
7:10 |
|
5/14/2015 |
Run |
|
Long |
13.1 mi |
1:36:11 |
7:21 |
|
5/15/2015 |
Run |
|
Easy |
4.1 mi |
31:19 |
7:39 |
|
5/16/2015 |
Run |
|
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
5/17/2015 |
Run |
|
Long |
12.0 mi |
1:40:56 |
8:25 |
|
5/18/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/18/2015 |
Run |
|
Tempo |
6.0 mi |
39:06 |
6:31 |
|
5/19/2015 |
Run |
|
Easy |
12.0 mi |
1:22:20 |
6:52 |
|
5/20/2015 |
Run |
|
Hill |
15.0 mi |
1:47:17 |
7:10 |
|
5/20/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
5/21/2015 |
Run |
|
Hill |
12.0 mi |
1:22:49 |
6:55 |
|
5/22/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/23/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
5/23/2015 |
Run |
|
Easy |
15.0 mi |
1:45:30 |
7:02 |
|
5/24/2015 |
Run |
|
Long |
16.0 mi |
1:57:30 |
7:21 |
|
5/25/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/25/2015 |
Run |
|
Easy |
13.0 mi |
1:35:53 |
7:23 |
|
5/26/2015 |
Run |
|
Easy |
15.0 mi |
1:44:15 |
6:57 |
|
5/26/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/26/2015 |
Run |
|
Interval |
0.5 mi |
|
|
|
5/27/2015 |
Run |
|
Easy |
12.0 mi |
1:24:21 |
7:02 |
|
5/27/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/28/2015 |
Run |
|
Hill |
14.5 mi |
1:40:34 |
6:57 |
|
5/29/2015 |
Run |
|
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
5/30/2015 |
Run |
|
Easy |
15.0 mi |
1:44:00 |
6:56 |
|
5/31/2015 |
Run |
|
Easy |
6.0 mi |
35:54 |
5:59 |
|
6/1/2015 |
Run |
|
Easy |
10.0 mi |
1:04:10 |
6:25 |
|
6/2/2015 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
6/3/2015 |
Run |
|
Easy |
13.0 mi |
1:26:45 |
6:41 |
|
6/4/2015 |
Run |
|
Easy |
16.0 mi |
1:50:58 |
6:57 |
|
6/5/2015 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
6/6/2015 |
Run |
|
Tempo |
6.3 mi |
35:08 |
5:37 |
|
6/6/2015 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
6/6/2015 |
Run |
|
Easy |
2.5 mi |
19:50 |
7:56 |
|
6/7/2015 |
Run |
|
Long |
18.5 mi |
2:08:18 |
6:57 |
|
6/8/2015 |
Run |
|
Easy |
8.0 mi |
57:15 |
7:10 |
|
6/9/2015 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
6/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
6/10/2015 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
6/11/2015 |
Run |
|
Easy |
8.5 mi |
58:57 |
6:57 |
|
6/11/2015 |
Run |
|
Interval |
0.5 mi |
|
|
|
6/12/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/13/2015 |
Run |
|
Race |
13.2 mi |
1:15:28 |
5:44 |
|
6/13/2015 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
6/13/2015 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
6/14/2015 |
Run |
|
Easy |
13.5 mi |
1:38:00 |
7:16 |
|
6/15/2015 |
Run |
|
Easy |
13.0 mi |
1:31:30 |
7:03 |
|
6/16/2015 |
Run |
|
Hill |
14.2 mi |
1:37:00 |
6:50 |
|
6/17/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/18/2015 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
6/19/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
6/20/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/23/2015 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
6/24/2015 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
31:45 |
6:21 |
|
6/26/2015 |
Run |
|
Easy |
16.0 mi |
1:43:18 |
6:28 |
|
6/27/2015 |
Run |
|
Easy |
10.0 mi |
1:13:13 |
7:20 |
|
6/28/2015 |
Run |
|
Long |
22.0 mi |
2:32:38 |
6:57 |
|
6/29/2015 |
Run |
|
Easy |
7.0 mi |
50:44 |
7:15 |
|
6/29/2015 |
Run |
|
Easy |
10.0 mi |
1:06:58 |
6:42 |
|
6/30/2015 |
Run |
|
Easy |
11.0 mi |
1:22:34 |
7:31 |
|
7/1/2015 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
7/1/2015 |
Run |
|
Easy |
8.0 mi |
55:41 |
6:58 |
|
7/1/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/1/2015 |
Run |
|
Interval |
0.5 mi |
2:15 |
4:30 |
|
7/1/2015 |
Run |
|
Interval |
1.0 mi |
4:46 |
4:46 |
|
7/2/2015 |
Run |
|
Easy |
15.0 mi |
1:51:06 |
7:25 |
|
7/3/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
7/4/2015 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
7/4/2015 |
Run |
|
Tempo |
6.3 mi |
37:43 |
6:02 |
|
7/4/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
7/5/2015 |
Run |
|
Long |
18.0 mi |
2:01:50 |
6:47 |
|
7/6/2015 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
7/6/2015 |
Run |
|
Interval |
1.0 mi |
|
|
|
7/6/2015 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
7/6/2015 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
7/7/2015 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
7/8/2015 |
Run |
|
Interval |
1.0 mi |
4:39 |
4:39 |
|
7/8/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/8/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/8/2015 |
Run |
|
Interval |
2.0 mi |
10:30 |
5:15 |
|
7/8/2015 |
Run |
|
Easy |
8.0 mi |
55:42 |
6:58 |
|
7/9/2015 |
Run |
|
Easy |
10.5 mi |
1:15:11 |
7:10 |
|
7/9/2015 |
Run |
|
Easy |
9.5 mi |
1:06:15 |
6:59 |
|
7/10/2015 |
Run |
|
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/11/2015 |
Run |
|
Easy |
3.1 mi |
16:25 |
5:18 |
|
7/12/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/13/2015 |
Run |
|
Tempo |
8.0 mi |
48:00 |
6:00 |
|
7/14/2015 |
Run |
|
Hill |
13.0 mi |
1:23:50 |
6:27 |
|
7/14/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
7/15/2015 |
Run |
|
Interval |
1.0 mi |
4:39 |
4:39 |
|
7/15/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
7/15/2015 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
|