| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2019 |
Run |
|
Easy |
9.1 mi |
1:07:17 |
7:24 |
 |
| 8/31/2019 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:20 |
|
| 8/31/2019 |
Run |
|
Long |
17.0 mi |
2:00:38 |
7:06 |
|
| 8/31/2019 |
Run |
|
Easy |
1.2 mi |
8:39 |
7:13 |
|
| 8/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2019 |
Run |
|
Easy |
10.4 mi |
1:15:53 |
7:18 |
|
| 8/29/2019 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
3.5 mi |
28:10 |
7:59 |
|
| 8/28/2019 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 8/27/2019 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 8/26/2019 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 8/26/2019 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/26/2019 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/26/2019 |
Run |
|
Easy |
7.2 mi |
51:53 |
7:12 |
|
| 8/25/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/24/2019 |
Run |
|
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 8/24/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/24/2019 |
Run |
|
Easy |
5.0 km |
17:36 |
5:40 |
|
| 8/24/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/23/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/22/2019 |
Run |
|
Easy |
11.0 mi |
1:26:36 |
7:53 |
|
| 8/21/2019 |
Run |
|
Easy |
7.1 mi |
52:46 |
7:27 |
|
| 8/21/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/21/2019 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/20/2019 |
Run |
|
Easy |
13.0 mi |
1:36:46 |
7:27 |
|
| 8/19/2019 |
Run |
|
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 8/19/2019 |
Run |
|
Tempo |
3.0 mi |
18:01 |
6:01 |
|
| 8/19/2019 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 8/18/2019 |
Run |
|
Long |
18.3 mi |
2:18:55 |
7:36 |
|
| 8/17/2019 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/17/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/17/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/17/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2019 |
Run |
|
Easy |
7.2 mi |
55:38 |
7:43 |
|
| 8/15/2019 |
Run |
|
Easy |
13.0 mi |
1:36:04 |
7:24 |
|
| 8/14/2019 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/14/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/14/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/14/2019 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 8/13/2019 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 8/12/2019 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 8/12/2019 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 8/12/2019 |
Run |
|
Tempo |
4.0 mi |
24:21 |
6:06 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2019 |
Run |
|
Long |
18.1 mi |
2:14:29 |
7:26 |
|
| 8/10/2019 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/10/2019 |
Run |
|
Race |
3.5 mi |
20:17 |
5:53 |
|
| 8/10/2019 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/9/2019 |
Run |
|
Easy |
7.5 mi |
57:38 |
7:41 |
|
| 8/8/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2019 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 8/8/2019 |
Run |
|
Tempo |
3.0 mi |
18:17 |
6:06 |
|
| 8/8/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2019 |
Run |
|
Hill |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/6/2019 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/6/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
2.5 mi |
19:15 |
7:46 |
|
| 8/5/2019 |
Run |
|
Easy |
10.0 mi |
1:14:55 |
7:29 |
|
| 8/4/2019 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/3/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/3/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/3/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2019 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 8/1/2019 |
Run |
|
Easy |
6.1 mi |
46:49 |
7:45 |
|
| 8/1/2019 |
Run |
|
Tempo |
1.5 mi |
8:11 |
5:28 |
|
| 7/31/2019 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/30/2019 |
Run |
|
Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 7/29/2019 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/28/2019 |
Run |
|
Easy |
13.1 mi |
1:41:13 |
7:44 |
|
| 7/27/2019 |
Run |
|
Easy |
10.0 mi |
1:17:09 |
7:43 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 7/26/2019 |
Run |
|
Easy |
11.0 mi |
1:24:48 |
7:43 |
|
| 7/25/2019 |
Run |
|
Easy |
10.0 mi |
1:16:46 |
7:41 |
|
| 7/24/2019 |
Run |
|
Easy |
11.0 mi |
1:21:31 |
7:25 |
|
| 7/23/2019 |
Run |
|
Easy |
9.0 mi |
1:07:03 |
7:27 |
|
| 7/22/2019 |
Run |
|
Easy |
13.0 mi |
1:33:58 |
7:14 |
|
| 7/21/2019 |
Run |
|
Easy |
6.9 mi |
52:27 |
7:37 |
|
| 7/19/2019 |
Run |
|
Easy |
11.0 mi |
1:19:14 |
7:13 |
|
| 7/18/2019 |
Run |
|
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/17/2019 |
Run |
|
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 7/16/2019 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/15/2019 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/14/2019 |
Run |
|
Easy |
8.1 mi |
1:01:41 |
7:37 |
|
| 7/13/2019 |
Run |
|
Easy |
8.1 mi |
1:01:42 |
7:37 |
|
| 7/12/2019 |
Run |
|
Easy |
2.6 mi |
18:38 |
7:19 |
|
| 7/11/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/10/2019 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 7/9/2019 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/7/2019 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/6/2019 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/5/2019 |
Run |
|
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 5/9/2019 |
Run |
|
Easy |
8.1 mi |
59:23 |
7:20 |
|
| 5/8/2019 |
Run |
|
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 4/8/2019 |
Run |
|
Tempo |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/7/2019 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/6/2019 |
Run |
|
Long |
15.1 mi |
1:46:45 |
7:04 |
|
| 4/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
|