Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/24/2006 Swim   Free Style 500.0 m    
3/31/2006 Swim   Free Style 500.0 m    
2/4/2007 Weights          
2/8/2007 Weights          
3/1/2007 Spinning   Default 10.0 km 17:12 1:44
3/8/2007 Spinning   Default 10.0 km 18:31 1:52
3/21/2007 Spinning   Default 10.0 km 18:55 1:54
4/2/2007 Aqua Jogging   Default 500.0 m 8:55 17:50
4/22/2007 Snowboarding   Default   2:00:00  
4/30/2007 Snowboarding   Default   4:00:00  
5/3/2007 Snowboarding   Default   7:00:00  
5/24/2007 Weights          
5/30/2007 Weights          
6/4/2007 Weights          
10/8/2007 Weights          
11/2/2007 Bike   Commute 15.4 km 56:46 3:42
12/10/2007 Weights          
12/19/2007 Weights          
8/30/2008 Squash   Default   1:30:00  
11/6/2008 Weights          
11/13/2008 Weights          
11/20/2008 Weights          
12/15/2008 Weights          
12/17/2008 Weights          
4/9/2009 Bike   Default 26.2 km 1:21:47 3:08
4/15/2009 Bike   Default 25.3 km 1:10:04 2:47
4/16/2009 Bike   Default 23.7 km 1:07:39 2:52
4/17/2009 Bike   Default 21.1 km 59:09 2:49
1/26/2010 Weights       1:00:00  
1/28/2010 Weights       1:00:00  
5/10/2010 Workout - Abs   Default   30:00  
5/12/2010 Workout - Abs   Default   30:00  
2/14/2011 Home Workout   Default   45:00  
2/15/2011 Home Workout   Default   45:00  
2/16/2011 Home Workout   Default   45:00  
2/17/2011 Home Workout   Default   30:00  
2/19/2011 Home Workout   Default   45:00  
2/21/2011 Home Workout   Default   45:00  
2/23/2011 Home Workout   Default   45:00  
2/26/2011 Home Workout   Default   1:00:00  
3/4/2011 Home Workout   Default   45:00  
3/7/2011 Home Workout   Default   45:00  
3/9/2011 Home Workout   Default   45:00  
3/14/2011 Home Workout   Default   1:00:00  
6/10/2011 Tennis   Default   1:30:00  
6/13/2011 Tennis   Default   1:30:00  
6/17/2011 Tennis   Default   1:30:00  
6/21/2011 Tennis   Default   1:30:00  
6/23/2011 Tennis   Default   1:30:00  
6/30/2011 Tennis   Default   1:30:00  
7/1/2011 Tennis   Default   1:30:00  
7/5/2011 Tennis   Default   1:30:00  
7/7/2011 Tennis   Default   1:30:00  
9/3/2011 Bootcamp   Default   30:00  
9/4/2011 Bootcamp   Default   45:00  
9/5/2011 Bootcamp   Default   30:00  
9/6/2011 Bootcamp   Default   45:00  
9/8/2011 Bootcamp   Default   20:00  
9/11/2011 Bootcamp   Default   45:00  
9/13/2011 Bootcamp   Default   30:00  
9/15/2011 Bootcamp   Default   30:00  
9/16/2011 Bootcamp   Default   30:00  
1/20/2012 Bootcamp   Default   30:00  
1/23/2012 Bootcamp   Default   30:00  
1/26/2012 Bootcamp   Default   30:00  
1/28/2012 Bootcamp   Default   50:00  
1/30/2012 Bootcamp   Default   45:00  
2/3/2012 Bootcamp   Default   45:00  
2/6/2012 Bootcamp   Default   30:00  
2/8/2012 Bootcamp   Default   30:00  
2/9/2012 Bootcamp   Default   45:00  
2/12/2012 Bootcamp   Default   45:00  
2/14/2012 Bootcamp   Default   45:00  
2/16/2012 Bootcamp   Default   45:00  
2/22/2012 Bootcamp   Default   30:00  
2/25/2012 Bootcamp   Default   45:00  
2/29/2012 Bootcamp   Default   30:00  
3/5/2012 Bootcamp   Default   45:00  
3/7/2012 Bootcamp   Default   45:00  
3/10/2012 Bootcamp   Default   45:00  
3/12/2012 Bootcamp   Default   30:00  
3/16/2012 Bootcamp   Default   45:00  
3/21/2012 Bootcamp   Default      
4/1/2012 Bootcamp   Default   35:00  
4/5/2012 Bootcamp   Default   45:00  
4/9/2012 Bootcamp   Default   45:00  
4/13/2012 Bootcamp   Default   30:00  
4/19/2012 Bootcamp   Default   45:00  
4/24/2012 Bootcamp   Default   45:00  
5/8/2012 CoreSynergistics   Default   57:27  
5/9/2012 Cardio X   Default   43:18  
5/10/2012 Shoulders & Arms   Default   59:53  
5/10/2012 Ab Ripper X   Default   16:07  
5/12/2012 Yoga X   Default   1:32:24  
5/13/2012 Ab Ripper X   Default   16:07  
5/13/2012 Legs & Back   Default   58:56  
5/14/2012 Kenpo X   Default   58:46  
5/15/2012 CoreSynergistics   Default   57:27  
5/16/2012 Cardio X   Default   43:18  
5/17/2012 Ab Ripper X   Default   10:00