Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2013 Weights          
11/28/2013 Run
Torrance Turkey Trot
 Race 3.0 mi 30:00 10:00
11/27/2013 Run
Loop
 Easy 3.0 mi 34:31 11:31
11/27/2013 Weights          
11/25/2013 Run
Loop
 Easy 2.0 mi 22:42 11:21
11/25/2013 Weights          
11/24/2013 Run
Loop
 Easy 2.0 mi 22:33 11:17
11/24/2013 Weights          
11/23/2013 Run
Beach
 Long 6.0 mi 1:07:45 11:18
11/22/2013 Run
Loop
 Easy 2.0 mi 22:18 11:09
11/22/2013 Weights          
11/19/2013 Run
Loop
 Easy 2.0 mi 22:42 11:21
11/19/2013 Weights          
11/17/2013 Run
Loop
 Easy 2.0 mi 21:10 10:35
11/17/2013 Weights          
11/16/2013 Run
Wilson Park
 Long 6.0 mi 1:09:56 11:40
11/15/2013 Run
Loop
 Easy 4.0 mi 46:22 11:36
11/15/2013 Weights          
11/14/2013 Run
Loop
 Easy 2.0 mi 24:00 12:00
11/14/2013 Weights          
11/13/2013 Run
Industrial Run
 Easy 4.0 mi 46:25 11:37
11/13/2013 Weights          
11/12/2013 Run
Loop
 Easy 2.0 mi 22:41 11:21
11/12/2013 Weights          
11/10/2013 Run
Loop
 Easy 2.0 mi 23:05 11:33
11/10/2013 Weights          
11/9/2013 Run
Beach
 Long 6.0 mi 1:08:15 11:23
11/8/2013 Run
Loop
 Easy 4.0 mi 44:49 11:13
11/8/2013 Weights          
11/7/2013 Run
Wilson Park
 Easy 4.0 mi 46:51 11:43
11/7/2013 Weights          
11/6/2013 Run
Loop
 Easy 4.0 mi 45:00 11:15
11/6/2013 Weights          
11/3/2013 Run
Loop
 Easy 2.0 mi 21:51 10:56
11/3/2013 Weights          
11/2/2013 Run
Wilson Park
 Long 6.0 mi 1:09:45 11:38
11/1/2013 Run
Loop
 Easy 4.0 mi    
11/1/2013 Weights          
10/31/2013 Run
Loop
 Easy 2.0 mi 22:48 11:24
10/31/2013 Weights          
10/30/2013 Run
Loop
 Easy 4.0 mi 46:42 11:41
10/30/2013 Weights          
10/29/2013 Run
Loop
 Easy 2.0 mi 23:18 11:39
10/29/2013 Weights          
10/21/2013 Run
Loop
 Easy 4.0 mi 46:23 11:36
10/19/2013 Run
Beach
 Long 6.0 mi 1:08:11 11:22
10/18/2013 Run
Loop
 Easy 2.0 mi 22:55 11:28
10/18/2013 Weights          
10/17/2013 Run
Loop
 Easy 4.0 mi 45:40 11:25
10/17/2013 Weights          
10/16/2013 Run
Loop
 Easy 2.0 mi 22:55 11:28
10/16/2013 Weights          
10/13/2013 Run
Loop
 Easy 2.0 mi 23:36 11:48
10/12/2013 Run
Beach
 Long 6.0 mi 1:07:53 11:19
10/11/2013 Run
Loop
 Easy 2.0 mi 23:48 11:54
10/10/2013 Run
Loop
 Easy 4.0 mi 46:45 11:42
10/9/2013 Run
Loop
 Easy 2.0 mi 24:00 12:00
10/8/2013 Run
Loop
 Easy 4.0 mi 47:52 11:58
9/30/2013 Run
Loop
 Easy 4.0 mi    
9/29/2013 Run
Loop
 Easy 3.0 mi 36:35 12:12
9/28/2013 Run
Beach
 Easy 5.0 mi 58:47 11:46
9/27/2013 Run
Loop
 Easy 4.0 mi 46:00 11:30
9/27/2013 Weights          
9/26/2013 Run
Loop
 Easy 4.0 mi 47:35 11:54
9/25/2013 Run
Loop
 Easy 4.0 mi 45:19 11:20
9/25/2013 Weights          
9/21/2013 Run
Beach
 Easy 5.0 mi 1:00:00 12:00
9/20/2013 Run
Loop
 Easy 4.0 mi 46:00 11:30
9/20/2013 Weights          
9/19/2013 Run
Loop
 Easy 4.0 mi 45:45 11:27
9/19/2013 Weights          
9/18/2013 Run
Loop
 Easy 4.0 mi 44:53 11:14
9/18/2013 Weights          
9/17/2013 Run
Loop
 Easy 4.0 mi 45:48 11:27
9/17/2013 Weights          
9/14/2013 Run
Beach
 Easy 5.0 mi 56:41 11:21
9/13/2013 Run
Loop
 Easy 3.0 mi 34:11 11:24
9/12/2013 Run
Loop
 Easy 4.0 mi 46:34 11:39
9/11/2013 Run
Loop
 Easy 4.0 mi 46:53 11:44
9/10/2013 Run
Loop
 Easy 4.0 mi 46:46 11:42
9/7/2013 Run
Beach
 Long 5.0 mi 58:00 11:36
9/6/2013 Run
Loop
 Easy 4.0 mi 47:11 11:48
9/6/2013 Weights          
9/5/2013 Run
Loop
 Easy 4.0 mi 47:18 11:50
9/5/2013 Weights          
9/4/2013 Run
Loop
 Easy 4.0 mi 45:34 11:24
9/4/2013 Weights          
9/3/2013 Run
Loop
 Easy 4.0 mi 46:15 11:34
8/31/2013 Run
Beach
 Long 5.0 mi 1:00:00 12:00
8/30/2013 Run
Loop
 Easy 4.0 mi 46:00 11:30
8/30/2013 Weights          
8/29/2013 Run
Loop
 Easy 4.0 mi 46:47 11:42
8/29/2013 Weights          
8/28/2013 Run
Wilson Park
 Easy 4.0 mi 46:10 11:33
8/28/2013 Weights          
8/27/2013 Run
Wilson Park
 Easy 4.0 mi 48:00 12:00
8/27/2013 Weights          
8/24/2013 Run
Beach
 Long 5.0 mi 1:00:46 12:10
8/23/2013 Run
Wilson Park
 Easy 4.0 mi 45:45 11:27
8/23/2013 Weights          
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